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Cerrar

Receta There’s no cream in carbonara! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz langostino (or lobster/shrimp/etc)
2 egg yolks
2 oz of Pecorino Romano, freshly grated
1 1/2 tablespoons lemon pepper seasoning, or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti
170.1g 		eggs
88.0g 		egg yolks
0.0g 		olive oil
27.0g 		pancetta
113.4g 		carrot
64.08g 		asparagus
186.56g 		Total Per Serving Total for Recipe
Protein (g) 22.18 11.07 n/a 0.0 23.41 0.6 4.1 61.36 61.36
Total Fat (g) 2.57 8.75 n/a 27.0 7.9 0.15 0.22 46.6 46.6
Carbohydrates (g) 127.01 0.68 n/a 0.0 1.91 6.14 7.24 142.97 142.97
Ash (g) 1.5 0.76 n/a 0.0 4.3 0.62 1.08 8.26 8.26
Calories (kcal) 631.071 125.84 n/a 238.68 178.038 26.273 37.312 1237.214 1237.214
Starch (g) 106.23 n/a n/a n/a n/a 0.92 n/a 107.14 107.14
Sucrose (g) 0.82 0.1 n/a n/a n/a 2.3 0.43 3.64 3.64
Glucose (dextrose) (g) 0.2 0.18 n/a n/a n/a 0.38 1.21 1.98 1.98
Fructose (g) 0.19 0.1 n/a n/a n/a 0.35 1.87 2.5 2.5
Lactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1
Maltose (g) 3.33 0.1 n/a n/a n/a 0.0 0.0 3.43 3.43
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.84 66.74 n/a 0.0 75.9 56.58 173.91 389.97 389.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.68 n/a 0.0 0.0 3.04 3.51 11.76 11.76
Galactose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 0.1
Dietary Fiber (g) 5.4 0.0 n/a 0.0 0.0 1.8 3.9 11.2 11.2
Calcium (mg) 35.721 46.64 n/a 0.27 9.072 21.146 44.774 157.624 157.624
Iron (mg) 5.61 1.61 n/a 0.15 0.77 0.19 3.99 12.33 12.33
Magnesium (mg) 90.153 10.56 n/a 0.0 19.278 7.69 26.118 153.799 153.799
Phosphorus (mg) 321.489 168.08 n/a 0.0 275.562 22.428 97.011 884.57 884.57
Potassium (mg) 379.323 117.92 n/a 0.27 390.096 205.056 376.851 1469.516 1469.516
Sodium (mg) 10.206 123.2 n/a 0.54 1597.806 44.215 3.731 1779.698 1779.698
Zinc (mg) 2.4 0.98 n/a 0.0 1.58 0.15 1.01 6.11 6.11
Copper (mg) 0.493 0.088 n/a 0.0 0.057 0.032 0.354 1.024 1.024
Manganese (mg) 1.565 0.035 n/a 0.0 0.023 0.09 0.298 2.011 2.011
Selenium (mcg) 107.5 27.9 n/a 0.0 28.4 0.1 4.3 168.1 168.1
Vitamin A, IU (IU) 0.0 428.56 n/a 0.0 0.0 10705.205 1410.394 12544.158 12544.158
Retinol (mcg) 0.0 122.32 n/a 0.0 0.0 0.0 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 n/a 0.0 0.0 535.068 70.893 729.161 729.161
Beta Carotene (mcg) 0.0 8.8 n/a 0.0 0.0 5309.028 837.654 6155.482 6155.482
Vitamin E (mg) 0.19 0.85 n/a 3.87 0.24 0.42 2.11 7.68 7.68
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.641 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 30.618 291.28 n/a 0.0 0.0 164.045 1324.576 1810.519 1810.519
Tocopherol, beta (mg) 0.1 0.02 n/a 0.03 n/a 0.01 0.0 0.16 0.16
Tocopherol, gamma (mg) 1.5 0.44 n/a 0.22 n/a 0.0 0.17 2.33 2.33
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 3.8 10.4 14.2 14.2
Thiamin (mg) 1.514 0.062 n/a 0.0 0.851 0.045 0.261 2.732 2.732
Riboflavin (mg) 0.68 0.422 n/a 0.0 0.193 0.038 0.261 1.595 1.595
Niacin (mg) 12.213 0.062 n/a 0.0 7.065 0.628 1.828 21.796 21.796
Pantothenic acid (mg) 0.731 1.267 n/a 0.0 0.59 0.173 0.504 3.265 3.265
Vitamin B-6 (mg) 0.238 0.123 n/a 0.0 0.442 0.09 0.168 1.061 1.061
Folate (mcg) 403.137 41.36 n/a 0.0 4.536 12.175 97.011 558.219 558.219
Vitamin B-12 (mcg) 0.0 1.14 n/a 0.0 0.76 0.0 0.0 1.89 1.89
Choline (mg) 25.7 221.0 n/a 0.1 77.8 5.6 29.8 360.0 360.0
Folic acid (mcg) 372.519 0.0 n/a 0.0 0.0 0.0 0.0 372.519 372.519
Tryptophan (g) 0.323 0.15 n/a 0.0 0.238 0.006 0.056 0.773 0.773
Threonine (g) 0.782 0.493 n/a 0.0 0.941 0.122 0.149 2.487 2.487
Isoleucine (g) 0.868 0.59 n/a 0.0 0.885 0.051 0.149 2.542 2.542
Leucine (g) 1.684 0.959 n/a 0.0 1.644 0.064 0.243 4.594 4.594
Lysine (g) 0.51 0.801 n/a 0.0 1.848 0.064 0.187 3.41 3.41
Methionine (g) 0.255 0.334 n/a 0.0 0.635 0.013 0.056 1.293 1.293
Cystine (g) 0.442 0.238 n/a 0.0 0.295 0.051 0.056 1.082 1.082
Phenylalanine (g) 1.14 0.598 n/a 0.0 0.76 0.038 0.149 2.686 2.686
Tyrosine (g) 0.408 0.44 n/a 0.0 0.703 0.026 0.093 1.67 1.67
Valine (g) 1.004 0.757 n/a 0.0 0.93 0.045 0.224 2.959 2.959
Arginine (g) 0.799 0.722 n/a 0.0 1.281 0.058 0.168 3.028 3.028
Histidine (g) 0.51 0.273 n/a 0.0 0.851 0.026 0.093 1.753 1.753
Alanine (g) 0.748 0.651 n/a 0.0 1.191 0.07 0.224 2.885 2.885
Aspartic acid (g) 1.055 1.17 n/a 0.0 1.95 0.122 0.951 5.249 5.249
Glutamic acid (g) 7.825 1.478 n/a 0.0 3.243 0.237 0.429 13.212 13.212
Glycine (g) 0.748 0.378 n/a 0.0 1.009 0.032 0.168 2.336 2.336
Proline (g) 2.671 0.449 n/a 0.0 0.873 0.032 0.131 4.155 4.155
Serine (g) 1.055 0.854 n/a 0.0 0.885 0.032 0.205 3.03 3.03
Cholesterol (mg) 0.0 372.24 n/a 0.0 56.7 0.0 0.0 428.94 428.94
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.476 2.728 n/a 3.729 2.517 0.026 0.075 9.551 9.551
Phytosterols (mg) n/a n/a n/a 59.67 0.0 n/a 44.774 104.444 104.444
Monounsaturated Fat (g) 0.289 3.353 n/a 19.699 3.572 0.006 0.0 26.92 26.92
Polyunsaturated (g) 0.953 1.197 n/a 2.84 0.714 0.077 0.093 5.874 5.874