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There's no place like...Cream of Wheat
by
The Savage Palate
Calificación: 4.0
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%3C/p%3E%3Cp%3ECream%20of%20Wheat.%20It's%20oatmeal's%20older,%20more%20elegant%20sister.%20You%20can%20cook%20it%20in%20the%20microwave,%20but%20I%20prefer%20the%20ancient%20methods.%20Pot,%20spoon,%20bowl.%3C/p%3E%3Cp%3EI%20savor%20the%20scrape%20of%20the%20spoon%20on%20the%20bottom%20of%20the%20copper%20pot%20as%20I%20stir,%20stir%20the%20milk.%20I%20measure%20three%20friendly%20tablespoons%20of%20wheat.%20It's%20amazing%20to%20me,%20every%20time,%20that%20this%20pile%20of%20dry%20grains%20becomes%20a%20whole%20bowl%20of%20hugs%20for%20my%20stomach.%20When%20the%20milk%20is%20just%20about%20boiling,%20I%20stir%20in%20the%20wheat%20and%20tiptoe%20to%20the%20freezer%20for%20the%20final%20touch%20-%20blueberries.%20I%20put%20them%20at%20the%20bottom%20of%20the%20bowl%20so%20that%20when%20I%20stir,%20a%20purple%20trail%20forms.%3C/p%3E%3Cp%3EOh,%20right.%20Health.%20Well,%20Cream%20of%20Wheat%20is%20rich%20in%20iron,%20as%20will%20as%20some%20of%20the%20-mins,%20-cins,%20and%20-flavins.%20The%201.25%20cup%20serving%20of%20milk%20per%20bowl%20adds%20protein,%20healthy%20fats,%20and%20calcium%20to%20get%20you%20going%20in%20the%20morning.%20This%20being%20said,%20iron%20and%20calcium%20compete%20for%20absorption%20in%20the%20body,%20so%20other%20sources%20should%20be%20found%20throughout%20the%20day.%3C/p%3E%3Cp%3E(1)%20http://creamofwheat.com/about/%3C/p%3E){kind=link}