Receta There's Your Starter, There's Your Main Course And I Can't Wa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	wine 124.27g	balsamic vinegar 8.0g	olive oil 20.25g	cumin 0.25g	potatoes 159.75g	cream 101.44g	icing sugar 7.4g	butter 12.5g	spinach 81.0g	oil 0.0g	self raising flour 57.5g	coriander 6.25g	beer 75.32g	orange 0.0g	honey 10.5g	sesame oil 1.13g	soy sauce 2.65g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.09	0.04	0.0	0.04	3.23	2.74	0.58	0.11	2.32	n/a	5.69	0.77	0.35	n/a	0.03	0.0	0.17	n/a	n/a	16.69	33.38
Total Fat (g)	0.05	0.0	0.0	20.25	0.06	0.14	19.59	0.28	10.14	0.32	n/a	0.56	1.11	0.0	n/a	0.0	1.13	0.0	n/a	n/a	53.62	107.24
Carbohydrates (g)	4.62	3.24	1.36	0.0	0.11	27.91	3.71	6.22	0.01	2.94	n/a	42.68	3.44	2.67	n/a	8.65	0.0	0.2	n/a	n/a	107.77	215.54
Ash (g)	0.17	0.35	0.03	0.0	0.02	1.73	0.59	0.08	0.26	1.39	n/a	2.49	0.38	0.12	n/a	0.02	0.0	0.41	n/a	n/a	8.04	16.08
Calories (kcal)	19.8	105.625	7.04	179.01	0.938	123.008	197.808	29.728	89.625	18.63	n/a	203.55	18.625	32.388	n/a	31.92	9.945	1.405	n/a	n/a	1069.043	2138.086
Starch (g)	0.0	n/a	n/a	n/a	n/a	24.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	24.67	49.34
Sucrose (g)	0.49	n/a	0.0	n/a	n/a	0.27	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.09	n/a	n/a	n/a	n/a	0.91	1.82
Glucose (dextrose) (g)	0.98	n/a	0.61	n/a	n/a	0.53	n/a	n/a	n/a	0.09	n/a	n/a	n/a	0.0	n/a	3.75	n/a	n/a	n/a	n/a	5.95	11.9
Fructose (g)	0.64	n/a	0.59	n/a	n/a	0.43	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.0	n/a	4.3	n/a	n/a	n/a	n/a	6.08	12.16
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.15	n/a	n/a	n/a	n/a	0.15	0.3
Alcohol (g)	0.0	13.2	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	2.9	n/a	0.0	0.0	0.0	n/a	n/a	16.1	32.2
Water (g)	44.11	107.48	6.12	0.0	0.02	126.75	74.81	0.22	1.98	74.03	n/a	6.09	0.55	69.26	n/a	1.8	0.0	1.88	n/a	n/a	515.1	1030.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.1	0.77	1.2	0.0	0.01	1.25	0.14	1.9	0.01	0.34	n/a	0.13	n/a	0.0	n/a	8.62	0.0	0.05	n/a	n/a	16.5	33.0
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.0	n/a	0.33	n/a	n/a	n/a	n/a	0.41	0.82
Dietary Fiber (g)	0.8	0.0	n/a	0.0	0.0	3.5	0.0	0.1	0.0	1.8	n/a	1.6	2.6	0.0	n/a	0.0	0.0	0.0	n/a	n/a	10.5	21.0
Calcium (mg)	11.385	9.941	2.16	0.203	2.328	19.17	97.382	3.254	3.0	80.19	n/a	194.35	44.313	3.013	n/a	0.63	0.0	0.504	n/a	n/a	471.821	943.642
Iron (mg)	0.1	0.57	0.06	0.11	0.17	1.25	0.04	0.33	0.0	2.2	n/a	2.69	1.02	0.02	n/a	0.04	0.0	0.05	n/a	n/a	8.64	17.28
Magnesium (mg)	4.95	14.912	0.96	0.0	0.915	36.743	9.13	2.292	0.25	63.99	n/a	10.925	20.625	4.519	n/a	0.21	0.0	1.14	n/a	n/a	171.56	343.12
Phosphorus (mg)	14.355	28.581	1.52	0.0	1.248	91.058	81.152	7.617	3.0	39.69	n/a	342.125	25.563	10.545	n/a	0.42	0.0	3.313	n/a	n/a	650.185	1300.37
Potassium (mg)	72.27	157.817	8.96	0.203	4.47	672.548	123.757	10.723	3.0	451.98	n/a	71.3	79.188	20.336	n/a	5.46	0.0	5.751	n/a	n/a	1687.761	3375.522
Sodium (mg)	1.98	4.971	1.84	0.405	0.42	9.585	40.576	23.664	72.0	63.99	n/a	730.25	2.188	3.013	n/a	0.42	0.0	149.381	n/a	n/a	1104.681	2209.362
Zinc (mg)	0.08	0.17	0.01	0.0	0.01	0.46	0.27	0.06	0.01	0.43	n/a	0.36	0.29	0.01	n/a	0.02	0.0	0.01	n/a	n/a	2.2	4.4
Copper (mg)	0.02	0.012	0.002	0.0	0.002	0.176	0.01	0.02	0.0	0.105	n/a	0.063	0.061	0.008	n/a	0.004	0.0	0.003	n/a	n/a	0.487	0.974
Manganese (mg)	0.064	0.162	0.01	0.0	0.008	0.24	0.0	0.054	0.0	0.729	n/a	0.575	0.119	0.008	n/a	0.008	n/a	0.011	n/a	n/a	1.988	3.976
Selenium (mcg)	0.2	0.2	n/a	0.0	0.0	0.5	0.6	0.4	0.1	0.8	n/a	19.8	1.6	0.5	n/a	0.1	0.0	0.0	n/a	n/a	24.9	49.8
Vitamin A, IU (IU)	0.99	2.485	0.0	0.0	3.175	3.195	665.446	0.0	312.375	7595.37	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	8583.037	17166.074
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	180.563	0.0	83.875	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	264.438	528.876
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.16	0.0	183.606	0.0	85.5	379.89	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	649.156	1298.312
Beta Carotene (mcg)	0.495	1.243	n/a	0.0	1.905	1.598	37.533	0.0	19.75	4557.06	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	4619.583	9239.166
Vitamin E (mg)	0.01	0.0	n/a	2.91	0.01	0.02	0.56	0.01	0.29	1.64	n/a	0.03	n/a	0.0	n/a	0.0	0.02	0.0	n/a	n/a	5.48	10.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.0	14.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	7.456	n/a	0.0	1.12	12.78	0.0	1.035	0.0	9880.38	n/a	10.35	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	9915.101	19830.202
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.02	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.17	n/a	0.0	n/a	n/a	0.0	0.15	n/a	0.18	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.5	1.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	0.0	0.0	0.0	31.5	0.8	0.0	0.0	22.8	n/a	0.0	1.3	0.0	n/a	0.1	0.0	0.0	n/a	n/a	60.1	120.2
Thiamin (mg)	0.025	0.012	n/a	0.0	0.002	0.128	0.03	0.038	0.001	0.065	n/a	0.385	0.015	0.008	n/a	0.0	0.0	0.001	n/a	n/a	0.709	1.418
Riboflavin (mg)	0.015	0.037	n/a	0.0	0.001	0.048	0.152	0.03	0.004	0.154	n/a	0.236	0.018	0.023	n/a	0.004	0.0	0.005	n/a	n/a	0.726	1.452
Niacin (mg)	0.059	0.273	n/a	0.0	0.011	1.677	0.061	0.375	0.005	0.583	n/a	3.352	0.133	0.384	n/a	0.013	0.0	0.058	n/a	n/a	6.986	13.972
Pantothenic acid (mg)	0.059	0.037	n/a	0.0	n/a	0.479	0.284	0.032	0.014	0.057	n/a	0.253	n/a	0.03	n/a	0.007	0.0	0.008	n/a	n/a	1.261	2.522
Vitamin B-6 (mg)	0.059	0.075	n/a	0.0	0.001	0.479	0.03	0.004	0.0	0.162	n/a	0.029	n/a	0.038	n/a	0.002	0.0	0.004	n/a	n/a	0.883	1.766
Folate (mcg)	9.405	1.243	n/a	0.0	0.025	25.56	2.029	10.353	0.375	157.14	n/a	112.7	0.0	4.519	n/a	0.21	0.0	0.371	n/a	n/a	323.93	647.86
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.22	0.0	0.02	0.0	n/a	0.0	0.0	0.02	n/a	0.0	0.0	0.0	n/a	n/a	0.26	0.52
Choline (mg)	3.0	7.1	n/a	0.1	0.1	19.3	17.0	0.6	2.4	14.6	n/a	6.0	n/a	7.6	n/a	0.2	0.0	0.5	n/a	n/a	78.5	157.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	10.057	0.0	0.0	n/a	90.85	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	100.907	201.814
Tryptophan (g)	0.005	n/a	n/a	0.0	n/a	0.048	0.041	0.007	0.001	0.032	n/a	0.069	n/a	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.205	0.41
Threonine (g)	0.01	n/a	n/a	0.0	n/a	0.128	0.122	0.016	0.005	0.097	n/a	0.155	n/a	0.0	n/a	0.0	0.0	0.007	n/a	n/a	0.539	1.078
Isoleucine (g)	0.005	n/a	n/a	0.0	n/a	0.128	0.162	0.021	0.006	0.122	n/a	0.196	n/a	0.0	n/a	0.001	0.0	0.008	n/a	n/a	0.649	1.298
Leucine (g)	0.015	n/a	n/a	0.0	n/a	0.192	0.264	0.041	0.01	0.178	n/a	0.391	n/a	0.0	n/a	0.001	0.0	0.013	n/a	n/a	1.104	2.208
Lysine (g)	0.02	n/a	n/a	0.0	n/a	0.208	0.213	0.011	0.009	0.138	n/a	0.127	n/a	0.0	n/a	0.001	0.0	0.01	n/a	n/a	0.735	1.47
Methionine (g)	0.0	n/a	n/a	0.0	n/a	0.048	0.071	0.01	0.003	0.041	n/a	0.104	n/a	0.0	n/a	0.0	0.0	0.002	n/a	n/a	0.278	0.556
Cystine (g)	0.0	n/a	n/a	0.0	n/a	0.048	0.03	0.013	0.001	0.032	n/a	0.121	n/a	0.0	n/a	0.0	0.0	0.003	n/a	n/a	0.249	0.498
Phenylalanine (g)	0.015	n/a	n/a	0.0	n/a	0.144	0.132	0.029	0.005	0.105	n/a	0.288	n/a	0.0	n/a	0.001	0.0	0.009	n/a	n/a	0.727	1.454
Tyrosine (g)	0.005	n/a	n/a	0.0	n/a	0.128	0.132	0.016	0.005	0.089	n/a	0.173	n/a	0.0	n/a	0.001	0.0	0.006	n/a	n/a	0.555	1.11
Valine (g)	0.01	n/a	n/a	0.0	n/a	0.192	0.183	0.024	0.008	0.13	n/a	0.23	n/a	0.0	n/a	0.001	0.0	0.008	n/a	n/a	0.785	1.57
Arginine (g)	0.05	n/a	n/a	0.0	n/a	0.16	0.101	0.021	0.004	0.13	n/a	0.23	n/a	0.0	n/a	0.001	0.0	0.011	n/a	n/a	0.707	1.414
Histidine (g)	0.005	n/a	n/a	0.0	n/a	0.08	0.071	0.013	0.003	0.049	n/a	0.127	n/a	0.0	n/a	0.0	0.0	0.004	n/a	n/a	0.35	0.7
Alanine (g)	0.01	n/a	n/a	0.0	n/a	0.096	0.091	0.018	0.004	0.113	n/a	0.184	n/a	0.008	n/a	0.001	0.0	0.007	n/a	n/a	0.532	1.064
Aspartic acid (g)	0.045	n/a	n/a	0.0	n/a	0.815	0.213	0.024	0.008	0.194	n/a	0.242	n/a	0.015	n/a	0.003	0.0	0.018	n/a	n/a	1.575	3.15
Glutamic acid (g)	0.129	n/a	n/a	0.0	n/a	0.559	0.578	0.205	0.023	0.275	n/a	1.915	n/a	0.038	n/a	0.002	0.0	0.039	n/a	n/a	3.763	7.526
Glycine (g)	0.015	n/a	n/a	0.0	n/a	0.096	0.061	0.02	0.003	0.105	n/a	0.207	n/a	0.008	n/a	0.001	0.0	0.007	n/a	n/a	0.522	1.044
Proline (g)	0.005	n/a	n/a	0.0	n/a	0.112	0.264	0.069	0.01	0.089	n/a	0.661	n/a	0.03	n/a	0.009	0.0	0.012	n/a	n/a	1.261	2.522
Serine (g)	0.01	n/a	n/a	0.0	n/a	0.144	0.152	0.028	0.006	0.081	n/a	0.282	n/a	0.0	n/a	0.001	0.0	0.01	n/a	n/a	0.714	1.428
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	66.95	0.0	26.875	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	93.825	187.65
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.0	0.0	2.797	0.004	0.048	12.193	0.042	6.421	0.049	n/a	0.086	0.062	0.0	n/a	0.0	0.16	0.0	n/a	n/a	21.881	43.762
Phytosterols (mg)	7.425	n/a	n/a	44.753	0.17	7.988	n/a	n/a	n/a	7.29	n/a	n/a	2.875	n/a	n/a	n/a	9.731	n/a	n/a	n/a	80.231	160.462
Monounsaturated Fat (g)	0.005	0.0	n/a	14.774	0.035	0.0	5.66	0.109	2.628	0.008	n/a	0.052	0.849	0.0	n/a	0.0	0.447	0.0	n/a	n/a	24.566	49.132
Polyunsaturated (g)	0.01	0.0	n/a	2.13	0.008	0.064	0.73	0.107	0.38	0.138	n/a	0.236	0.109	0.0	n/a	0.0	0.469	0.001	n/a	n/a	4.382	8.764