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Receta Thermos Scrambled Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Some kind of bag for sealing the egg mixture
A Thermos flask full of boiling water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
eggs
264.0g
butter
5.0g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 33.21 0.04 n/a n/a 33.25 33.25
Total Fat (g) 26.24 4.06 n/a n/a 30.3 30.3
Carbohydrates (g) 2.03 0.0 n/a n/a 2.04 2.04
Ash (g) 2.27 0.11 n/a n/a 2.38 2.38
Calories (kcal) 377.52 35.85 n/a n/a 413.37 413.37
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) 0.55 n/a n/a n/a 0.55 0.55
Fructose (g) 0.29 n/a n/a n/a 0.29 0.29
Lactose (g) 0.29 n/a n/a n/a 0.29 0.29
Maltose (g) 0.29 n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 200.22 0.79 n/a n/a 201.01 201.01
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.03 0.0 n/a n/a 2.04 2.04
Galactose (g) 0.29 n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 139.92 1.2 n/a n/a 141.12 141.12
Iron (mg) 4.83 0.0 n/a n/a 4.83 4.83
Magnesium (mg) 31.68 0.1 n/a n/a 31.78 31.78
Phosphorus (mg) 504.24 1.2 n/a n/a 505.44 505.44
Potassium (mg) 353.76 1.2 n/a n/a 354.96 354.96
Sodium (mg) 369.6 28.8 n/a n/a 398.4 398.4
Zinc (mg) 2.93 0.0 n/a n/a 2.93 2.93
Copper (mg) 0.264 0.0 n/a n/a 0.264 0.264
Manganese (mg) 0.106 0.0 n/a n/a 0.106 0.106
Selenium (mcg) 83.7 0.1 n/a n/a 83.7 83.7
Vitamin A, IU (IU) 1285.68 124.95 n/a n/a 1410.63 1410.63
Retinol (mcg) 366.96 33.55 n/a n/a 400.51 400.51
Vitamin A, RAE (mcg_RAE) 369.6 34.2 n/a n/a 403.8 403.8
Beta Carotene (mcg) 26.4 7.9 n/a n/a 34.3 34.3
Vitamin E (mg) 2.56 0.12 n/a n/a 2.68 2.68
Vitamin D (IU) 92.4 2.8 n/a n/a 95.2 95.2
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 873.84 0.0 n/a n/a 873.84 873.84
Tocopherol, beta (mg) 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 1.32 0.0 n/a n/a 1.32 1.32
Tocopherol, delta (mg) 0.05 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.185 0.001 n/a n/a 0.185 0.185
Riboflavin (mg) 1.267 0.002 n/a n/a 1.269 1.269
Niacin (mg) 0.185 0.002 n/a n/a 0.187 0.187
Pantothenic acid (mg) 3.802 0.006 n/a n/a 3.807 3.807
Vitamin B-6 (mg) 0.37 0.0 n/a n/a 0.37 0.37
Folate (mcg) 124.08 0.15 n/a n/a 124.23 124.23
Vitamin B-12 (mcg) 3.41 0.01 n/a n/a 3.41 3.41
Choline (mg) 662.9 0.9 n/a n/a 663.8 663.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.449 0.001 n/a n/a 0.449 0.449
Threonine (g) 1.478 0.002 n/a n/a 1.48 1.48
Isoleucine (g) 1.769 0.003 n/a n/a 1.771 1.771
Leucine (g) 2.878 0.004 n/a n/a 2.882 2.882
Lysine (g) 2.402 0.004 n/a n/a 2.406 2.406
Methionine (g) 1.003 0.001 n/a n/a 1.004 1.004
Cystine (g) 0.713 0.001 n/a n/a 0.713 0.713
Phenylalanine (g) 1.795 0.002 n/a n/a 1.797 1.797
Tyrosine (g) 1.32 0.002 n/a n/a 1.322 1.322
Valine (g) 2.27 0.003 n/a n/a 2.273 2.273
Arginine (g) 2.165 0.002 n/a n/a 2.166 2.166
Histidine (g) 0.818 0.001 n/a n/a 0.819 0.819
Alanine (g) 1.954 0.002 n/a n/a 1.955 1.955
Aspartic acid (g) 3.511 0.003 n/a n/a 3.514 3.514
Glutamic acid (g) 4.435 0.009 n/a n/a 4.444 4.444
Glycine (g) 1.135 0.001 n/a n/a 1.136 1.136
Proline (g) 1.346 0.004 n/a n/a 1.35 1.35
Serine (g) 2.561 0.003 n/a n/a 2.563 2.563
Cholesterol (mg) 1116.72 10.75 n/a n/a 1127.47 1127.47
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.184 2.569 n/a n/a 10.753 10.753
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.058 1.051 n/a n/a 11.109 11.109
Polyunsaturated (g) 3.59 0.152 n/a n/a 3.742 3.742