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Receta They May Be Right – A Healthy Rant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tsp
oil, olive
3
oz
0.5
pinch
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
13.5g 		oil
0.0g 		center
68.64g 		pork chops
68.64g 		pepper
0.0g 		salt
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 14.96 14.96 n/a n/a 0.34 30.27 30.27
Total Fat (g) 13.5 n/a 4.45 4.45 n/a n/a 0.09 22.49 22.49
Carbohydrates (g) 0.0 n/a 0.0 0.0 n/a n/a 2.86 2.86 2.86
Ash (g) n/a n/a 0.67 0.67 n/a n/a 0.09 1.44 1.44
Calories (kcal) 119.34 n/a 104.333 104.333 n/a n/a 8.915 336.92 336.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 n/a 49.41 49.41 n/a n/a 27.35 126.17 126.17
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 n/a n/a 0.77 0.77 0.77
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a 0.9 0.9 0.9
Calcium (mg) 0.135 n/a 3.432 3.432 n/a n/a 7.992 14.991 14.991
Iron (mg) 0.08 n/a 0.53 0.53 n/a n/a 0.18 1.32 1.32
Magnesium (mg) 0.0 n/a 15.101 15.101 n/a n/a 2.459 32.661 32.661
Phosphorus (mg) 0.0 n/a 142.085 142.085 n/a n/a 4.918 289.088 289.088
Potassium (mg) 0.135 n/a 288.974 288.974 n/a n/a 42.421 620.505 620.505
Sodium (mg) 0.27 n/a 30.888 30.888 n/a n/a 0.615 62.661 62.661
Zinc (mg) 0.0 n/a 1.16 1.16 n/a n/a 0.02 2.34 2.34
Copper (mg) 0.0 n/a 0.041 0.041 n/a n/a 0.012 0.095 0.095
Manganese (mg) n/a n/a 0.007 0.007 n/a n/a 0.009 0.023 0.023
Selenium (mcg) 0.0 n/a 24.3 24.3 n/a n/a 0.1 48.7 48.7
Vitamin A, IU (IU) n/a n/a 4.805 4.805 n/a n/a 6.763 16.372 16.372
Retinol (mcg) 0.0 n/a 1.373 1.373 n/a n/a 0.0 2.746 2.746
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.373 1.373 n/a n/a 0.307 3.053 3.053
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.922 0.922 0.922
Vitamin E (mg) 1.94 n/a 0.12 0.12 n/a n/a 0.05 2.23 2.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a 3.381 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.2 n/a n/a 16.3 16.7 16.7
Thiamin (mg) 0.0 n/a 0.59 0.59 n/a n/a 0.012 1.193 1.193
Riboflavin (mg) 0.0 n/a 0.185 0.185 n/a n/a 0.006 0.377 0.377
Niacin (mg) 0.0 n/a 3.459 3.459 n/a n/a 0.031 6.95 6.95
Pantothenic acid (mg) n/a n/a 0.529 0.529 n/a n/a 0.058 1.115 1.115
Vitamin B-6 (mg) 0.0 n/a 0.323 0.323 n/a n/a 0.025 0.67 0.67
Folate (mcg) 0.0 n/a 4.805 4.805 n/a n/a 3.381 12.991 12.991
Vitamin B-12 (mcg) 0.0 n/a 0.36 0.36 n/a n/a 0.0 0.73 0.73
Choline (mg) 0.0 n/a n/a n/a n/a n/a 1.6 1.6 1.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.192 0.192 n/a n/a n/a 0.384 0.384
Threonine (g) n/a n/a 0.686 0.686 n/a n/a n/a 1.373 1.373
Isoleucine (g) n/a n/a 0.7 0.7 n/a n/a n/a 1.4 1.4
Leucine (g) n/a n/a 1.201 1.201 n/a n/a n/a 2.402 2.402
Lysine (g) n/a n/a 1.345 1.345 n/a n/a n/a 2.691 2.691
Methionine (g) n/a n/a 0.398 0.398 n/a n/a n/a 0.796 0.796
Cystine (g) n/a n/a 0.192 0.192 n/a n/a n/a 0.384 0.384
Phenylalanine (g) n/a n/a 0.597 0.597 n/a n/a n/a 1.194 1.194
Tyrosine (g) n/a n/a 0.522 0.522 n/a n/a n/a 1.043 1.043
Valine (g) n/a n/a 0.81 0.81 n/a n/a n/a 1.62 1.62
Arginine (g) n/a n/a 0.934 0.934 n/a n/a n/a 1.867 1.867
Histidine (g) n/a n/a 0.597 0.597 n/a n/a n/a 1.194 1.194
Alanine (g) n/a n/a 0.872 0.872 n/a n/a n/a 1.743 1.743
Aspartic acid (g) n/a n/a 1.387 1.387 n/a n/a n/a 2.773 2.773
Glutamic acid (g) n/a n/a 2.341 2.341 n/a n/a n/a 4.681 4.681
Glycine (g) n/a n/a 0.714 0.714 n/a n/a n/a 1.428 1.428
Proline (g) n/a n/a 0.604 0.604 n/a n/a n/a 1.208 1.208
Serine (g) n/a n/a 0.618 0.618 n/a n/a n/a 1.236 1.236
Cholesterol (mg) 0.0 n/a 37.752 37.752 n/a n/a 0.0 75.504 75.504
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 1.538 1.538 n/a n/a 0.012 4.952 4.952
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 9.85 n/a 2.011 2.011 n/a n/a 0.003 13.875 13.875
Polyunsaturated (g) 1.42 n/a 0.48 0.48 n/a n/a 0.028 2.409 2.409