Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
32.33g 		bread crumbs
40.5g 		steak sauce
8.0g 		garlic
0.35g 		egg
0.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 6.98 5.41 0.15 0.06 n/a 0.0 12.59 50.36
Total Fat (g) 0.46 2.15 0.02 0.0 n/a 0.0 2.63 10.52
Carbohydrates (g) 20.16 29.15 1.19 0.25 n/a 0.0 50.76 203.04
Ash (g) 1.16 1.16 n/a 0.01 n/a 0.75 3.09 12.36
Calories (kcal) 110.254 159.975 4.88 1.162 n/a 0.0 276.271 1105.084
Starch (g) n/a 24.16 n/a n/a n/a n/a 24.16 96.64
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.74 n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a 1.0 n/a n/a n/a n/a 1.0 4.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.78 n/a n/a n/a n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.56 2.64 6.29 0.02 n/a 0.0 12.51 50.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.69 2.51 0.67 0.09 n/a 0.0 3.95 15.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 1.8 0.1 0.0 n/a 0.0 6.9 27.6
Calcium (mg) 39.769 74.115 1.52 0.28 n/a 0.18 115.864 463.456
Iron (mg) 1.62 1.96 0.1 0.01 n/a 0.0 3.69 14.76
Magnesium (mg) 55.289 17.415 1.52 0.203 n/a 0.008 74.434 297.736
Phosphorus (mg) 113.81 66.825 2.96 1.46 n/a 0.0 185.055 740.22
Potassium (mg) 479.491 79.38 34.48 3.854 n/a 0.06 597.264 2389.056
Sodium (mg) 1.617 296.46 116.08 0.091 n/a 290.685 704.933 2819.732
Zinc (mg) 1.18 0.59 0.02 0.01 n/a 0.0 1.8 7.2
Copper (mg) 0.272 0.105 0.013 0.001 n/a 0.0 0.39 1.56
Manganese (mg) 0.343 0.373 n/a 0.002 n/a 0.001 0.718 2.872
Selenium (mcg) 1.0 10.2 0.2 0.1 n/a 0.0 11.6 46.4
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.32 0.0 n/a 0.0 2.32 9.28
Beta Carotene (mcg) 0.0 0.0 27.28 0.0 n/a 0.0 27.28 109.12
Vitamin E (mg) 0.07 0.03 0.14 0.0 n/a 0.0 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 871.04 0.0 n/a 0.0 871.04 3484.16
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.31 n/a 0.0 n/a n/a 0.31 1.24
Tocopherol, delta (mg) n/a 0.07 n/a 0.0 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.7 0.1 n/a 0.0 0.7 2.8
Thiamin (mg) 0.291 0.393 0.002 0.002 n/a 0.0 0.688 2.752
Riboflavin (mg) 0.061 0.162 0.005 0.001 n/a 0.0 0.229 0.916
Niacin (mg) 0.634 2.685 0.095 0.002 n/a 0.0 3.416 13.664
Pantothenic acid (mg) 0.291 0.223 n/a n/a n/a 0.0 0.514 2.056
Vitamin B-6 (mg) 0.094 0.049 0.007 0.01 n/a 0.0 0.16 0.64
Folate (mcg) 143.556 43.335 0.24 0.007 n/a 0.0 187.138 748.552
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 n/a 0.0 0.14 0.56
Choline (mg) 21.5 5.9 1.1 0.2 n/a 0.0 28.8 115.2
Folic acid (mcg) 0.0 33.21 0.0 0.0 n/a 0.0 33.21 132.84
Tryptophan (g) 0.084 0.065 n/a 0.001 n/a 0.0 0.15 0.6
Threonine (g) 0.294 0.174 n/a 0.002 n/a 0.0 0.47 1.88
Isoleucine (g) 0.307 0.219 n/a 0.002 n/a 0.0 0.528 2.112
Leucine (g) 0.559 0.389 n/a 0.004 n/a 0.0 0.952 3.808
Lysine (g) 0.479 0.174 n/a 0.002 n/a 0.0 0.655 2.62
Methionine (g) 0.107 0.093 n/a 0.001 n/a 0.0 0.201 0.804
Cystine (g) 0.078 0.113 n/a 0.001 n/a 0.0 0.192 0.768
Phenylalanine (g) 0.378 0.267 n/a 0.002 n/a 0.0 0.647 2.588
Tyrosine (g) 0.197 0.162 n/a 0.001 n/a 0.0 0.36 1.44
Valine (g) 0.365 0.243 n/a 0.002 n/a 0.0 0.611 2.444
Arginine (g) 0.433 0.223 n/a 0.006 n/a 0.0 0.662 2.648
Histidine (g) 0.194 0.122 n/a 0.001 n/a 0.0 0.317 1.268
Alanine (g) 0.294 0.194 n/a 0.001 n/a 0.0 0.49 1.96
Aspartic acid (g) 0.844 0.312 n/a 0.005 n/a 0.0 1.16 4.64
Glutamic acid (g) 1.064 1.669 n/a 0.007 n/a 0.0 2.74 10.96
Glycine (g) 0.272 0.198 n/a 0.002 n/a 0.0 0.472 1.888
Proline (g) 0.297 0.555 n/a 0.001 n/a 0.0 0.853 3.412
Serine (g) 0.382 0.267 n/a 0.002 n/a 0.0 0.651 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.486 0.003 0.0 n/a 0.0 0.609 2.436
Phytosterols (mg) n/a 3.24 n/a 0.028 n/a 0.0 3.268 13.072
Monounsaturated Fat (g) 0.039 0.413 0.002 0.0 n/a 0.0 0.454 1.816
Polyunsaturated (g) 0.197 0.834 0.006 0.001 n/a 0.0 1.038 4.152