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Receta Thick and Chewy Gingerbread Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup unsulphured molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		flour
12.5g 		sugar
5.5g 		cinnamon
0.26g 		ginger
0.18g 		cloves
0.04g 		table salt
0.1g 		baking soda
0.12g 		butter
5.68g 		milk
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.01 0.01 0.02 0.0 0.0 0.0 0.05 0.03 1.41 42.3
Total Fat (g) 0.12 0.0 0.0 0.01 0.01 0.0 0.0 4.61 0.03 4.78 143.4
Carbohydrates (g) 9.54 5.39 0.21 0.13 0.02 0.0 0.0 0.0 0.05 15.34 460.2
Ash (g) 0.06 0.02 0.01 0.01 0.0 0.1 0.04 0.0 0.01 0.25 7.5
Calories (kcal) 45.5 20.9 0.642 0.625 0.113 0.0 0.0 40.726 0.6 109.105 3273.15
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.2 0.0 0.0 0.0 n/a n/a n/a 0.0 5.2 156.0
Glucose (dextrose) (g) n/a 0.07 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 2.4
Fructose (g) n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 2.1
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05 1.5
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.07 0.03 0.02 0.0 0.0 0.0 1.02 0.88 3.51 105.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.34 0.01 0.01 0.0 0.0 0.0 0.0 0.05 5.44 163.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 15.0
Calcium (mg) 1.875 4.565 2.605 0.209 0.226 0.024 0.0 1.363 1.13 11.997 359.91
Iron (mg) 0.58 0.04 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.67 20.1
Magnesium (mg) 2.75 0.495 0.156 0.331 0.092 0.001 0.0 0.114 0.1 4.039 121.17
Phosphorus (mg) 13.5 0.22 0.166 0.266 0.037 0.0 0.0 1.363 0.91 16.463 493.89
Potassium (mg) 13.375 7.315 1.121 2.417 0.386 0.008 0.0 1.363 1.43 27.415 822.45
Sodium (mg) 0.25 1.54 0.026 0.058 0.085 38.758 31.464 0.625 0.4 73.205 2196.15
Zinc (mg) 0.09 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.11 3.3
Copper (mg) 0.018 0.003 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.023 0.69
Manganese (mg) 0.085 0.003 0.045 0.048 0.011 0.0 0.0 0.0 0.0 0.192 5.76
Selenium (mcg) 4.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.5 135.0
Vitamin A, IU (IU) 0.0 0.0 0.767 0.265 0.186 0.0 0.0 141.943 1.02 144.18 4325.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.113 0.28 38.393 1151.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.013 0.009 0.0 0.0 38.851 0.28 39.192 1175.76
Beta Carotene (mcg) 0.0 0.0 0.291 0.158 0.029 0.0 0.0 8.974 0.05 9.503 285.09
Vitamin E (mg) 0.01 0.0 0.01 0.03 0.0 0.0 0.0 0.13 0.0 0.18 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4 12.0
Lycopene (mcg) 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.039 1.17
Lutein + zeaxanthin (mcg) 2.25 0.0 0.577 0.0 0.0 0.0 0.0 0.0 0.0 2.827 84.81
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.3
Tocopherol, gamma (mg) 0.05 n/a 0.03 0.01 n/a n/a n/a 0.0 0.0 0.08 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.1 3.0
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.065 1.95
Niacin (mg) 0.738 0.006 0.003 0.009 0.001 0.0 0.0 0.002 0.001 0.76 22.8
Pantothenic acid (mg) 0.055 0.007 0.001 n/a n/a 0.0 0.0 0.006 0.004 0.073 2.19
Vitamin B-6 (mg) 0.005 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.01 0.3
Folate (mcg) 22.875 0.055 0.016 0.07 0.033 0.0 0.0 0.17 0.05 23.269 698.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.3
Choline (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.1 2.8 84.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 577.5
Tryptophan (g) 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.018 0.54
Threonine (g) 0.035 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.039 1.17
Isoleucine (g) 0.045 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.05 1.5
Leucine (g) 0.089 n/a 0.001 0.001 n/a 0.0 n/a 0.005 0.003 0.097 2.91
Lysine (g) 0.029 n/a 0.001 0.001 n/a 0.0 n/a 0.004 0.001 0.035 1.05
Methionine (g) 0.023 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.025 0.75
Cystine (g) 0.028 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.028 0.84
Phenylalanine (g) 0.065 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.07 2.1
Tyrosine (g) 0.039 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.043 1.29
Valine (g) 0.053 n/a 0.001 0.001 n/a 0.0 n/a 0.003 0.002 0.059 1.77
Arginine (g) 0.053 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.056 1.68
Histidine (g) 0.029 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.031 0.93
Alanine (g) 0.041 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.045 1.35
Aspartic acid (g) 0.055 n/a 0.001 0.002 n/a 0.0 n/a 0.003 0.002 0.064 1.92
Glutamic acid (g) 0.435 n/a 0.001 0.002 n/a 0.0 n/a 0.01 0.007 0.454 13.62
Glycine (g) 0.046 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.001 0.049 1.47
Proline (g) 0.15 n/a 0.001 0.0 n/a 0.0 n/a 0.005 0.003 0.159 4.77
Serine (g) 0.065 n/a 0.001 0.0 n/a 0.0 n/a 0.003 0.001 0.07 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.212 0.1 12.312 369.36
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.001 0.003 0.002 0.0 0.0 2.918 0.019 2.963 88.89
Phytosterols (mg) n/a n/a 0.068 0.149 0.09 0.0 n/a n/a n/a 0.307 9.21
Monounsaturated Fat (g) 0.011 0.0 0.001 0.002 0.001 0.0 0.0 1.194 0.008 1.216 36.48
Polyunsaturated (g) 0.051 0.0 0.0 0.002 0.002 0.0 0.0 0.173 0.002 0.231 6.93