Receta Thick And Creamy Boston Clam Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt pork 28.35g	onion 33.75g	flour 7.81g	milk 183.0g	broth 240.0g	potatoes 127.57g	bay leaf 1.0g	thyme 0.5g	half-and-half 121.0g	salt 0.0g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.37	0.81	6.17	2.74	2.58	0.08	0.05	3.58	n/a	0.03	17.82	71.28
Total Fat (g)	22.82	0.03	0.08	1.78	0.53	0.11	0.08	0.04	13.92	n/a	2.88	42.27	169.08
Carbohydrates (g)	0.0	3.15	5.96	9.13	0.1	22.29	0.75	0.32	5.2	n/a	0.0	46.9	187.6
Ash (g)	1.03	0.12	0.04	1.37	2.52	1.38	0.04	0.06	0.81	n/a	0.07	7.44	29.76
Calories (kcal)	212.058	13.5	28.438	76.86	16.8	98.231	3.13	1.38	157.3	n/a	25.454	633.15	2532.6
Starch (g)	n/a	0.0	n/a	n/a	n/a	19.7	n/a	n/a	n/a	n/a	n/a	19.7	78.8
Sucrose (g)	n/a	0.33	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	n/a	0.55	2.2
Glucose (dextrose) (g)	n/a	0.66	n/a	0.0	n/a	0.42	n/a	n/a	n/a	n/a	n/a	1.09	4.36
Fructose (g)	n/a	0.44	n/a	0.0	n/a	0.34	n/a	n/a	n/a	n/a	n/a	0.78	3.12
Lactose (g)	n/a	0.0	n/a	9.52	n/a	0.0	n/a	n/a	n/a	n/a	n/a	9.52	38.08
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.12	30.07	0.93	164.55	234.12	101.22	0.05	0.04	97.49	n/a	0.56	632.16	2528.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.02	9.52	0.0	1.0	n/a	0.01	0.19	n/a	0.0	12.17	48.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.2	0.0	0.0	2.8	0.3	0.2	0.0	n/a	0.0	4.0	16.0
Calcium (mg)	1.701	7.763	1.172	217.77	14.4	15.309	8.34	9.45	127.05	n/a	0.852	403.806	1615.224
Iron (mg)	0.12	0.07	0.36	0.05	0.41	1.0	0.43	0.62	0.08	n/a	0.0	3.15	12.6
Magnesium (mg)	1.985	3.375	1.719	20.13	4.8	29.342	1.2	1.1	12.1	n/a	0.071	75.821	303.284
Phosphorus (mg)	14.742	9.788	8.438	173.85	31.2	72.717	1.13	1.005	114.95	n/a	0.852	428.671	1714.684
Potassium (mg)	18.711	49.275	8.359	274.5	129.6	537.083	5.29	4.07	157.3	n/a	0.852	1185.04	4740.16
Sodium (mg)	403.704	1.35	0.156	80.52	782.4	7.654	0.23	0.275	49.61	n/a	20.448	1346.348	5385.392
Zinc (mg)	0.26	0.06	0.05	0.77	0.0	0.37	0.04	0.03	0.62	n/a	0.0	2.19	8.76
Copper (mg)	0.014	0.014	0.011	0.018	0.0	0.14	0.004	0.004	0.012	n/a	0.0	0.218	0.872
Manganese (mg)	0.003	0.044	0.053	0.0	0.024	0.191	0.082	0.039	0.0	n/a	0.0	0.436	1.744
Selenium (mcg)	1.6	0.2	2.6	6.0	1.7	0.4	0.0	0.0	2.2	n/a	0.0	14.8	59.2
Vitamin A, IU (IU)	0.0	0.675	0.0	358.68	0.0	2.551	61.85	19.0	428.34	n/a	88.715	959.811	3839.244
Retinol (mcg)	0.0	0.0	0.0	106.14	0.0	0.0	0.0	0.0	114.95	n/a	23.821	244.911	979.644
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	106.14	0.0	0.0	3.09	0.95	117.37	n/a	24.282	251.832	1007.328
Beta Carotene (mcg)	0.0	0.338	0.0	3.66	0.0	1.276	n/a	11.32	26.62	n/a	5.609	48.822	195.288
Vitamin E (mg)	0.0	0.01	0.0	0.02	0.0	0.01	n/a	0.04	0.4	n/a	0.08	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	95.16	n/a	n/a	n/a	n/a	n/a	n/a	1.988	97.148	388.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.35	1.406	0.0	0.0	10.206	n/a	4.31	0.0	n/a	0.0	17.272	69.088
Tocopherol, beta (mg)	n/a	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.0	0.0	0.0	25.1	0.5	0.3	1.1	n/a	0.0	29.4	117.6
Thiamin (mg)	0.062	0.017	0.062	0.037	0.0	0.102	0.0	0.003	0.048	n/a	0.0	0.331	1.324
Riboflavin (mg)	0.017	0.01	0.038	0.348	0.048	0.038	0.004	0.002	0.182	n/a	0.001	0.688	2.752
Niacin (mg)	0.459	0.041	0.461	0.165	1.872	1.34	0.02	0.025	0.097	n/a	0.001	4.48	17.92
Pantothenic acid (mg)	0.06	0.041	0.034	0.659	0.048	0.383	n/a	n/a	0.351	n/a	0.004	1.579	6.316
Vitamin B-6 (mg)	0.023	0.041	0.003	0.073	0.024	0.383	0.017	0.003	0.048	n/a	0.0	0.615	2.46
Folate (mcg)	0.284	6.413	14.297	9.15	4.8	20.412	1.8	1.37	3.63	n/a	0.107	62.261	249.044
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.81	0.17	0.0	0.0	0.0	0.4	n/a	0.01	1.46	5.84
Choline (mg)	5.5	2.1	0.8	32.4	7.0	15.4	n/a	0.2	22.6	n/a	0.7	86.6	346.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	12.031	48.124
Tryptophan (g)	0.006	0.003	0.01	0.073	n/a	0.038	n/a	0.001	0.048	n/a	0.0	0.18	0.72
Threonine (g)	0.048	0.007	0.022	0.165	n/a	0.102	n/a	0.001	0.157	n/a	0.001	0.504	2.016
Isoleucine (g)	0.037	0.003	0.028	0.348	n/a	0.102	n/a	0.002	0.218	n/a	0.002	0.74	2.96
Leucine (g)	0.099	0.01	0.055	0.695	n/a	0.153	n/a	0.002	0.351	n/a	0.003	1.369	5.476
Lysine (g)	0.119	0.014	0.018	0.531	n/a	0.166	n/a	0.001	0.29	n/a	0.002	1.141	4.564
Methionine (g)	0.023	0.0	0.014	0.146	n/a	0.038	n/a	n/a	0.085	n/a	0.001	0.307	1.228
Cystine (g)	0.011	0.0	0.017	0.22	n/a	0.038	n/a	n/a	0.036	n/a	0.0	0.323	1.292
Phenylalanine (g)	0.054	0.01	0.041	0.311	n/a	0.115	n/a	n/a	0.169	n/a	0.001	0.701	2.804
Tyrosine (g)	0.023	0.003	0.024	0.256	n/a	0.102	n/a	n/a	0.169	n/a	0.001	0.579	2.316
Valine (g)	0.068	0.007	0.033	0.403	n/a	0.153	n/a	0.003	0.242	n/a	0.002	0.91	3.64
Arginine (g)	0.147	0.034	0.033	0.183	n/a	0.128	n/a	n/a	0.133	n/a	0.001	0.659	2.636
Histidine (g)	0.017	0.003	0.018	0.146	n/a	0.064	n/a	n/a	0.097	n/a	0.001	0.346	1.384
Alanine (g)	0.079	0.007	0.026	0.201	n/a	0.077	n/a	n/a	0.121	n/a	0.001	0.512	2.048
Aspartic acid (g)	0.119	0.03	0.034	0.567	n/a	0.651	n/a	n/a	0.278	n/a	0.002	1.682	6.728
Glutamic acid (g)	0.196	0.088	0.272	1.427	n/a	0.447	n/a	n/a	0.75	n/a	0.006	3.186	12.744
Glycine (g)	0.102	0.01	0.029	0.11	n/a	0.077	n/a	n/a	0.073	n/a	0.001	0.401	1.604
Proline (g)	0.077	0.003	0.094	0.659	n/a	0.089	n/a	n/a	0.351	n/a	0.003	1.276	5.104
Serine (g)	0.054	0.007	0.041	0.384	n/a	0.115	n/a	n/a	0.194	n/a	0.002	0.796	3.184
Cholesterol (mg)	24.381	0.0	0.0	9.15	0.0	0.0	0.0	0.0	44.77	n/a	7.633	85.934	343.736
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.329	0.014	0.013	1.153	0.264	0.038	0.023	0.014	8.664	n/a	1.824	20.334	81.336
Phytosterols (mg)	0.0	5.063	n/a	n/a	n/a	6.379	n/a	0.815	n/a	n/a	n/a	12.256	49.024
Monounsaturated Fat (g)	10.756	0.003	0.007	0.512	0.216	0.0	0.016	0.002	4.017	n/a	0.746	16.277	65.108
Polyunsaturated (g)	2.665	0.007	0.032	0.073	0.024	0.051	0.023	0.006	0.52	n/a	0.108	3.509	14.036