Receta Thick And Rich Red Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt & pepper
    Extra virgin olive oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		water
315.73g 		bay leaf
0.67g 		bell pepper
22.41g 		olive oil
9.0g 		garlics
1.74g 		onion
22.5g 		bell pepper
22.41g 		tomatoes
22.6g 		wine vinegar
2.48g 		sherry
19.67g 		oregano
0.08g 		cumin
0.18g 		pepper
0.0g 		salt
0.0g 		potatoes
53.25g 		butternut squash
19.6g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.0 0.05 0.19 0.0 0.11 0.25 0.19 0.2 0.0 0.04 0.01 0.03 n/a n/a 1.08 0.2 n/a 6.29 37.74
Total Fat (g) 0.45 0.0 0.06 0.04 9.0 0.01 0.02 0.04 0.05 0.0 0.0 0.01 0.04 n/a n/a 0.05 0.02 n/a 9.78 58.68
Carbohydrates (g) 10.96 0.0 0.5 1.04 0.0 0.58 2.1 1.04 0.89 0.01 2.69 0.05 0.08 n/a n/a 9.3 2.29 n/a 31.53 189.18
Ash (g) 1.24 0.32 0.02 0.1 0.0 0.03 0.08 0.1 0.11 0.0 n/a 0.01 0.01 n/a n/a 0.58 0.16 n/a 2.75 16.5
Calories (kcal) 63.503 0.0 2.087 4.483 79.56 2.593 9.0 4.483 4.068 0.472 31.467 0.255 0.656 n/a n/a 41.003 8.82 n/a 252.447 1514.682
Starch (g) 6.73 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.22 n/a n/a 14.95 89.7
Sucrose (g) 1.4 n/a n/a 0.02 n/a n/a 0.22 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.09 0.04 n/a 1.81 10.86
Glucose (dextrose) (g) 0.0 n/a n/a 0.26 n/a n/a 0.44 0.26 0.28 n/a n/a 0.0 n/a n/a n/a 0.18 0.19 n/a 1.62 9.72
Fructose (g) 0.0 n/a n/a 0.25 n/a n/a 0.29 0.25 0.31 n/a n/a 0.0 n/a n/a n/a 0.14 0.19 n/a 1.44 8.64
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.0 18.0
Water (g) 59.0 315.42 0.04 21.04 0.0 1.02 20.05 21.04 21.36 2.35 13.87 0.01 0.01 n/a n/a 42.25 16.94 n/a 534.38 3206.28
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 0.0 n/a 0.54 0.0 0.02 0.95 0.54 0.59 0.0 1.53 0.0 0.0 n/a n/a 0.42 0.43 n/a 6.42 38.52
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.2 0.4 0.0 0.0 0.4 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.4 n/a 7.3 43.8
Calcium (mg) 25.703 9.472 5.56 2.241 0.09 3.149 5.175 2.241 2.26 0.149 1.573 1.313 1.629 n/a n/a 6.39 9.408 n/a 76.355 458.13
Iron (mg) 0.88 0.0 0.29 0.08 0.05 0.03 0.05 0.08 0.06 0.01 0.05 0.04 0.12 n/a n/a 0.42 0.14 n/a 2.28 13.68
Magnesium (mg) 20.412 3.157 0.8 2.241 0.0 0.435 2.25 2.241 2.486 0.099 1.77 0.225 0.641 n/a n/a 12.248 6.664 n/a 55.669 334.014
Phosphorus (mg) 68.039 0.0 0.753 4.483 0.0 2.662 6.525 4.483 5.424 0.199 1.77 0.167 0.873 n/a n/a 30.353 6.468 n/a 132.197 793.182
Potassium (mg) 179.168 0.0 3.527 39.223 0.09 6.977 32.85 39.223 53.558 0.969 18.093 1.391 3.129 n/a n/a 224.183 68.992 n/a 671.373 4028.238
Sodium (mg) 223.771 12.629 0.153 0.672 0.18 0.296 0.9 0.672 1.13 0.199 1.77 0.013 0.294 n/a n/a 3.195 0.784 n/a 246.658 1479.948
Zinc (mg) 0.35 0.03 0.02 0.03 0.0 0.02 0.04 0.03 0.04 0.0 0.01 0.0 0.01 n/a n/a 0.15 0.03 n/a 0.77 4.62
Copper (mg) 0.106 0.032 0.003 0.016 0.0 0.005 0.009 0.016 0.014 0.0 0.01 0.001 0.002 n/a n/a 0.059 0.014 n/a 0.284 1.704
Manganese (mg) 0.129 0.0 0.054 0.027 0.0 0.029 0.029 0.027 0.025 0.001 n/a 0.004 0.006 n/a n/a 0.08 0.039 n/a 0.45 2.7
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.1 n/a 1.4 8.4
Vitamin A, IU (IU) 0.0 0.0 41.233 82.929 0.0 0.157 0.45 82.929 188.244 0.0 n/a 5.753 2.223 n/a n/a 1.065 2083.48 n/a 2488.463 14930.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.06 4.034 0.0 0.0 0.0 4.034 9.491 0.0 0.0 0.288 0.112 n/a n/a 0.0 104.272 n/a 124.292 745.752
Beta Carotene (mcg) n/a 0.0 n/a 46.62 0.0 0.087 0.225 46.62 101.467 n/a 0.0 3.427 1.334 n/a n/a 0.533 828.296 n/a 1028.607 6171.642
Vitamin E (mg) 0.02 0.0 n/a 0.08 1.29 0.0 0.0 0.08 0.12 n/a 0.0 0.02 0.01 n/a n/a 0.01 0.28 n/a 1.91 11.46
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 581.455 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 581.455 3488.73
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 76.429 0.0 0.278 0.9 76.429 27.796 n/a 0.0 0.718 0.784 n/a n/a 4.26 0.0 n/a 187.596 1125.576
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.52 n/a n/a 0.0 0.07 n/a 0.0 0.0 0.03 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.64 3.84
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.9 0.0 0.3 18.0 0.0 0.5 1.7 18.0 2.9 0.0 0.0 0.0 0.0 n/a n/a 10.5 4.1 n/a 57.0 342.0
Thiamin (mg) 0.091 0.0 0.0 0.013 0.0 0.003 0.011 0.013 0.009 n/a 0.004 0.0 0.001 n/a n/a 0.043 0.02 n/a 0.209 1.254
Riboflavin (mg) 0.038 0.0 0.003 0.007 0.0 0.002 0.007 0.007 0.005 n/a 0.004 0.0 0.001 n/a n/a 0.016 0.004 n/a 0.092 0.552
Niacin (mg) 0.31 0.0 0.013 0.108 0.0 0.012 0.027 0.108 0.133 n/a 0.041 0.005 0.008 n/a n/a 0.559 0.235 n/a 1.56 9.36
Pantothenic acid (mg) 0.106 0.0 n/a 0.022 0.0 0.01 0.027 0.022 0.02 n/a n/a n/a n/a n/a n/a 0.16 0.078 n/a 0.447 2.682
Vitamin B-6 (mg) 0.053 0.0 0.012 0.049 0.0 0.022 0.027 0.049 0.018 n/a 0.0 0.001 0.001 n/a n/a 0.16 0.029 n/a 0.421 2.526
Folate (mcg) 27.215 0.0 1.2 2.241 0.0 0.052 4.275 2.241 3.39 n/a 0.0 0.228 0.018 n/a n/a 8.52 5.292 n/a 54.673 328.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 26.4 0.0 n/a 1.2 0.0 0.4 1.4 1.2 1.5 n/a 1.0 0.0 0.0 n/a n/a 6.4 n/a n/a 39.7 238.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 n/a n/a 0.002 0.0 0.001 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.002 n/a 0.074 0.444
Threonine (g) 0.144 n/a n/a 0.009 0.0 0.003 0.005 0.009 0.007 n/a n/a n/a n/a n/a n/a 0.043 0.006 n/a 0.224 1.344
Isoleucine (g) 0.189 n/a n/a 0.004 0.0 0.004 0.002 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.043 0.008 n/a 0.259 1.554
Leucine (g) 0.34 n/a n/a 0.009 0.0 0.005 0.007 0.009 0.007 n/a n/a n/a n/a n/a n/a 0.064 0.012 n/a 0.453 2.718
Lysine (g) 0.28 n/a n/a 0.009 0.0 0.005 0.009 0.009 0.007 n/a n/a n/a n/a n/a n/a 0.069 0.008 n/a 0.395 2.37
Methionine (g) 0.053 n/a n/a 0.002 0.0 0.001 0.0 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.002 n/a 0.079 0.474
Cystine (g) 0.038 n/a n/a 0.002 0.0 0.001 0.0 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.016 0.002 n/a 0.064 0.384
Phenylalanine (g) 0.234 n/a n/a 0.02 0.0 0.003 0.007 0.02 0.016 n/a n/a n/a n/a n/a n/a 0.048 0.008 n/a 0.356 2.136
Tyrosine (g) 0.091 n/a n/a 0.002 0.0 0.001 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.043 0.006 n/a 0.15 0.9
Valine (g) 0.227 n/a n/a 0.009 0.0 0.005 0.005 0.009 0.005 n/a n/a n/a n/a n/a n/a 0.064 0.008 n/a 0.331 1.986
Arginine (g) 0.219 n/a n/a 0.007 0.0 0.011 0.023 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.053 0.012 n/a 0.336 2.016
Histidine (g) 0.106 n/a n/a 0.002 0.0 0.002 0.002 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.027 0.004 n/a 0.147 0.882
Alanine (g) 0.181 n/a n/a 0.009 0.0 0.002 0.005 0.009 0.007 n/a n/a n/a n/a n/a n/a 0.032 0.008 n/a 0.253 1.518
Aspartic acid (g) 0.499 n/a n/a 0.047 0.0 0.009 0.02 0.047 0.032 n/a n/a n/a n/a n/a n/a 0.272 0.022 n/a 0.947 5.682
Glutamic acid (g) 0.635 n/a n/a 0.043 0.0 0.014 0.059 0.043 0.097 n/a n/a n/a n/a n/a n/a 0.186 0.035 n/a 1.112 6.672
Glycine (g) 0.159 n/a n/a 0.007 0.0 0.003 0.007 0.007 0.005 n/a n/a n/a n/a n/a n/a 0.032 0.008 n/a 0.227 1.362
Proline (g) 0.227 n/a n/a 0.004 0.0 0.002 0.002 0.004 0.005 n/a n/a n/a n/a n/a n/a 0.037 0.008 n/a 0.289 1.734
Serine (g) 0.249 n/a n/a 0.011 0.0 0.003 0.005 0.011 0.007 n/a n/a n/a n/a n/a n/a 0.048 0.008 n/a 0.342 2.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.0 0.015 0.013 1.243 0.002 0.009 0.013 0.007 0.0 0.0 0.002 0.003 n/a n/a 0.016 0.004 n/a 1.433 8.598
Phytosterols (mg) n/a n/a n/a 2.017 19.89 n/a 3.375 2.017 1.582 n/a n/a 0.169 0.119 n/a n/a 2.663 n/a n/a 31.832 190.992
Monounsaturated Fat (g) 0.287 0.0 0.011 0.002 6.566 0.0 0.002 0.002 0.007 n/a 0.0 0.001 0.025 n/a n/a 0.0 0.002 n/a 6.905 41.43
Polyunsaturated (g) 0.197 0.0 0.015 0.013 0.947 0.004 0.005 0.013 0.018 n/a 0.0 0.004 0.006 n/a n/a 0.021 0.008 n/a 1.252 7.512