Receta Thick Chicken And Vegetable Soup (Saudi Arabia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 25.7g	chicken broth 157.73g	pepper 0.0g	salt 0.0g	cumin 0.18g	carrots 9.05g	potatoes 26.63g	parsnips 0.0g	turnips 16.47g	cilantro 0.57g	onions 33.0g	milk 81.33g	Total Per Serving	Total for Recipe
Protein (g)	4.78	1.58	n/a	n/a	0.03	0.08	0.54	n/a	0.15	0.01	0.36	2.74	10.28	61.68
Total Fat (g)	3.87	0.16	n/a	n/a	0.04	0.02	0.02	n/a	0.02	0.0	0.03	0.79	4.95	29.7
Carbohydrates (g)	0.0	0.63	n/a	n/a	0.08	0.87	4.65	n/a	1.06	0.02	3.08	4.06	14.45	86.7
Ash (g)	0.2	1.1	n/a	n/a	0.01	0.09	0.29	n/a	0.12	0.01	0.12	0.61	2.54	15.24
Calories (kcal)	55.264	11.041	n/a	n/a	0.656	3.71	20.501	n/a	4.612	0.13	13.2	34.16	143.274	859.644
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.13	4.11	n/a	n/a	n/a	0.0	n/a	4.24	25.44
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.32	0.05	n/a	n/a	n/a	0.33	0.0	0.7	4.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.09	n/a	n/a	n/a	0.65	0.0	0.79	4.74
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.07	n/a	n/a	n/a	0.43	0.0	0.55	3.3
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	4.23	4.23	25.38
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.96	154.26	n/a	n/a	0.01	7.99	21.12	n/a	15.13	0.52	29.41	73.13	318.54	1911.24
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.0	0.43	0.21	n/a	0.63	0.0	1.4	4.23	6.9	41.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	n/a	0.0	0.3	0.6	n/a	0.3	0.0	0.6	0.0	2.4	14.4
Calcium (mg)	2.827	9.464	n/a	n/a	1.629	2.986	3.195	n/a	4.941	0.38	7.59	96.787	129.798	778.788
Iron (mg)	0.23	0.32	n/a	n/a	0.12	0.03	0.21	n/a	0.05	0.01	0.07	0.02	1.05	6.3
Magnesium (mg)	5.141	1.577	n/a	n/a	0.641	1.086	6.124	n/a	1.812	0.147	3.3	8.947	28.774	172.644
Phosphorus (mg)	37.785	20.504	n/a	n/a	0.873	3.167	15.176	n/a	4.447	0.272	9.57	77.267	169.061	1014.366
Potassium (mg)	48.581	126.18	n/a	n/a	3.129	28.955	112.091	n/a	31.458	2.952	48.18	122.0	523.526	3141.156
Sodium (mg)	17.993	249.206	n/a	n/a	0.294	6.243	1.598	n/a	11.035	0.261	1.32	35.787	323.735	1942.41
Zinc (mg)	0.34	0.11	n/a	n/a	0.01	0.02	0.08	n/a	0.04	0.0	0.06	0.34	1.0	6.0
Copper (mg)	0.013	0.047	n/a	n/a	0.002	0.005	0.029	n/a	0.015	0.001	0.013	0.008	0.133	0.798
Manganese (mg)	0.005	0.079	n/a	n/a	0.006	0.013	0.04	n/a	0.021	0.002	0.043	0.0	0.209	1.254
Selenium (mcg)	3.7	0.0	n/a	n/a	0.0	0.0	0.1	n/a	0.1	0.0	0.2	2.7	6.8	40.8
Vitamin A, IU (IU)	35.986	0.0	n/a	n/a	2.223	1511.615	0.533	n/a	0.0	38.239	0.66	159.413	1748.667	10492.002
Retinol (mcg)	10.539	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	47.173	57.712	346.272
Vitamin A, RAE (mcg_RAE)	10.796	0.0	n/a	n/a	0.112	75.554	0.0	n/a	0.0	1.91	0.0	47.173	135.544	813.264
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	1.334	749.654	0.266	n/a	0.0	22.27	0.33	1.627	775.481	4652.886
Vitamin E (mg)	0.08	0.0	n/a	n/a	0.01	0.06	0.0	n/a	0.0	0.01	0.01	0.01	0.18	1.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.293	42.293	253.758
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.09	0.0	n/a	0.0	0.0	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.784	23.164	2.13	n/a	0.0	4.902	1.32	0.0	32.299	193.794
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.4	11.0	n/a	n/a	0.0	0.5	5.2	n/a	3.5	0.2	2.4	0.0	23.3	139.8
Thiamin (mg)	0.015	0.0	n/a	n/a	0.001	0.006	0.021	n/a	0.007	0.0	0.017	0.016	0.084	0.504
Riboflavin (mg)	0.031	0.016	n/a	n/a	0.001	0.005	0.008	n/a	0.005	0.001	0.01	0.155	0.231	1.386
Niacin (mg)	1.748	0.804	n/a	n/a	0.008	0.089	0.28	n/a	0.066	0.006	0.04	0.073	3.113	18.678
Pantothenic acid (mg)	0.234	0.016	n/a	n/a	n/a	0.024	0.08	n/a	0.033	0.003	0.04	0.293	0.723	4.338
Vitamin B-6 (mg)	0.09	0.016	n/a	n/a	0.001	0.013	0.08	n/a	0.015	0.001	0.04	0.033	0.287	1.722
Folate (mcg)	1.542	0.0	n/a	n/a	0.018	1.719	4.26	n/a	2.47	0.351	6.27	4.067	20.697	124.182
Vitamin B-12 (mcg)	0.08	0.06	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.36	0.5	3.0
Choline (mg)	15.3	n/a	n/a	n/a	0.0	0.8	3.2	n/a	1.8	0.1	2.0	14.4	37.7	226.2
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	n/a	n/a	n/a	n/a	0.001	0.008	n/a	0.002	n/a	0.003	0.033	0.1	0.6
Threonine (g)	0.198	n/a	n/a	n/a	n/a	0.017	0.021	n/a	0.005	n/a	0.007	0.073	0.321	1.926
Isoleucine (g)	0.236	n/a	n/a	n/a	n/a	0.007	0.021	n/a	0.007	n/a	0.003	0.155	0.429	2.574
Leucine (g)	0.347	n/a	n/a	n/a	n/a	0.009	0.032	n/a	0.005	n/a	0.01	0.309	0.712	4.272
Lysine (g)	0.388	n/a	n/a	n/a	n/a	0.009	0.035	n/a	0.007	n/a	0.013	0.236	0.687	4.122
Methionine (g)	0.126	n/a	n/a	n/a	n/a	0.002	0.008	n/a	0.002	n/a	0.0	0.065	0.202	1.212
Cystine (g)	0.064	n/a	n/a	n/a	n/a	0.007	0.008	n/a	0.002	n/a	0.0	0.098	0.179	1.074
Phenylalanine (g)	0.185	n/a	n/a	n/a	n/a	0.005	0.024	n/a	0.003	n/a	0.01	0.138	0.366	2.196
Tyrosine (g)	0.154	n/a	n/a	n/a	n/a	0.004	0.021	n/a	0.002	n/a	0.003	0.114	0.298	1.788
Valine (g)	0.231	n/a	n/a	n/a	n/a	0.006	0.032	n/a	0.005	n/a	0.007	0.179	0.46	2.76
Arginine (g)	0.301	n/a	n/a	n/a	n/a	0.008	0.027	n/a	0.003	n/a	0.033	0.081	0.453	2.718
Histidine (g)	0.139	n/a	n/a	n/a	n/a	0.004	0.013	n/a	0.002	n/a	0.003	0.065	0.226	1.356
Alanine (g)	0.28	n/a	n/a	n/a	n/a	0.01	0.016	n/a	0.007	n/a	0.007	0.089	0.409	2.454
Aspartic acid (g)	0.427	n/a	n/a	n/a	n/a	0.017	0.136	n/a	0.01	n/a	0.03	0.252	0.871	5.226
Glutamic acid (g)	0.697	n/a	n/a	n/a	n/a	0.033	0.093	n/a	0.021	n/a	0.086	0.634	1.565	9.39
Glycine (g)	0.314	n/a	n/a	n/a	n/a	0.005	0.016	n/a	0.005	n/a	0.01	0.049	0.398	2.388
Proline (g)	0.234	n/a	n/a	n/a	n/a	0.005	0.019	n/a	0.005	n/a	0.003	0.293	0.558	3.348
Serine (g)	0.17	n/a	n/a	n/a	n/a	0.005	0.024	n/a	0.005	n/a	0.007	0.171	0.38	2.28
Cholesterol (mg)	19.278	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.067	23.345	140.07
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.108	0.047	n/a	n/a	0.003	0.004	0.008	n/a	0.002	0.0	0.013	0.512	1.697	10.182
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.119	n/a	1.331	n/a	1.153	0.028	4.95	n/a	7.581	45.486
Monounsaturated Fat (g)	1.604	0.079	n/a	n/a	0.025	0.001	0.0	n/a	0.002	0.002	0.003	0.228	1.943	11.658
Polyunsaturated (g)	0.83	0.032	n/a	n/a	0.006	0.011	0.011	n/a	0.008	0.0	0.007	0.033	0.937	5.622