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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bone-in thick-cut pork chops
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bone-in
0.0g 		pepper
0.0g 		salt
0.0g 		olive oil
13.5g 		butter
28.4g 		onion
63.0g 		apple
163.8g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.24 0.69 0.43 0.17 1.53 1.53
Total Fat (g) n/a n/a n/a 13.5 23.04 0.06 0.28 0.0 36.88 36.88
Carbohydrates (g) n/a n/a n/a 0.0 0.02 5.88 22.62 6.42 34.94 34.94
Ash (g) n/a n/a n/a 0.0 0.6 0.22 0.31 0.57 1.7 1.7
Calories (kcal) n/a n/a n/a 119.34 203.628 25.2 85.176 195.88 629.224 629.224
Starch (g) n/a n/a n/a n/a n/a 0.0 0.08 n/a 0.08 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.62 3.39 n/a 4.01 4.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.24 3.98 n/a 5.22 5.22
Fructose (g) n/a n/a n/a n/a n/a 0.81 9.66 n/a 10.48 10.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 24.5 24.5 24.5
Water (g) n/a n/a n/a 0.0 4.51 56.14 140.15 204.33 405.12 405.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.02 2.67 17.02 1.86 21.57 21.57
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 1.1 3.9 0.0 5.0 5.0
Calcium (mg) n/a n/a n/a 0.135 6.816 14.49 9.828 18.88 50.149 50.149
Iron (mg) n/a n/a n/a 0.08 0.01 0.13 0.2 0.87 1.28 1.28
Magnesium (mg) n/a n/a n/a 0.0 0.568 6.3 8.19 25.96 41.018 41.018
Phosphorus (mg) n/a n/a n/a 0.0 6.816 18.27 18.018 47.2 90.304 90.304
Potassium (mg) n/a n/a n/a 0.135 6.816 91.98 175.266 233.64 507.837 507.837
Sodium (mg) n/a n/a n/a 0.27 163.584 2.52 1.638 11.8 179.812 179.812
Zinc (mg) n/a n/a n/a 0.0 0.03 0.11 0.07 0.31 0.5 0.5
Copper (mg) n/a n/a n/a 0.0 0.0 0.025 0.049 0.024 0.098 0.098
Manganese (mg) n/a n/a n/a 0.0 0.0 0.082 0.066 0.283 0.431 0.431
Selenium (mcg) n/a n/a n/a 0.0 0.3 0.3 0.0 0.5 1.1 1.1
Vitamin A, IU (IU) n/a n/a n/a 0.0 709.716 1.26 88.452 0.0 799.428 799.428
Retinol (mcg) n/a n/a n/a 0.0 190.564 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 194.256 0.0 4.914 0.0 199.17 199.17
Beta Carotene (mcg) n/a n/a n/a 0.0 44.872 0.63 44.226 0.0 89.728 89.728
Vitamin E (mg) n/a n/a n/a 1.94 0.66 0.01 0.29 0.0 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 2.52 47.502 0.0 50.022 50.022
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 0.0 0.0 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 4.7 7.5 0.0 12.2 12.2
Thiamin (mg) n/a n/a n/a 0.0 0.003 0.032 0.033 0.024 0.091 0.091
Riboflavin (mg) n/a n/a n/a 0.0 0.009 0.019 0.049 0.047 0.124 0.124
Niacin (mg) n/a n/a n/a 0.0 0.011 0.076 0.147 0.401 0.636 0.636
Pantothenic acid (mg) n/a n/a n/a 0.0 0.031 0.076 0.098 0.094 0.3 0.3
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0 0.076 0.066 0.118 0.259 0.259
Folate (mcg) n/a n/a n/a 0.0 0.852 11.97 4.914 2.36 20.096 20.096
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.05 0.0 0.0 0.0 0.05 0.05
Choline (mg) n/a n/a n/a 0.0 5.3 3.8 5.6 11.8 26.6 26.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.003 0.006 0.0 n/a 0.009 0.009
Threonine (g) n/a n/a n/a 0.0 0.011 0.013 0.016 n/a 0.04 0.04
Isoleucine (g) n/a n/a n/a 0.0 0.014 0.006 0.016 n/a 0.037 0.037
Leucine (g) n/a n/a n/a 0.0 0.023 0.019 0.016 n/a 0.058 0.058
Lysine (g) n/a n/a n/a 0.0 0.02 0.025 0.016 n/a 0.061 0.061
Methionine (g) n/a n/a n/a 0.0 0.006 0.0 0.0 n/a 0.006 0.006
Cystine (g) n/a n/a n/a 0.0 0.003 0.0 0.0 n/a 0.003 0.003
Phenylalanine (g) n/a n/a n/a 0.0 0.011 0.019 0.016 n/a 0.047 0.047
Tyrosine (g) n/a n/a n/a 0.0 0.011 0.006 0.0 n/a 0.018 0.018
Valine (g) n/a n/a n/a 0.0 0.017 0.013 0.016 n/a 0.046 0.046
Arginine (g) n/a n/a n/a 0.0 0.009 0.063 0.016 n/a 0.088 0.088
Histidine (g) n/a n/a n/a 0.0 0.006 0.006 0.016 n/a 0.028 0.028
Alanine (g) n/a n/a n/a 0.0 0.009 0.013 0.016 n/a 0.038 0.038
Aspartic acid (g) n/a n/a n/a 0.0 0.017 0.057 0.115 n/a 0.188 0.188
Glutamic acid (g) n/a n/a n/a 0.0 0.051 0.164 0.049 n/a 0.264 0.264
Glycine (g) n/a n/a n/a 0.0 0.006 0.019 0.016 n/a 0.041 0.041
Proline (g) n/a n/a n/a 0.0 0.023 0.006 0.016 n/a 0.045 0.045
Serine (g) n/a n/a n/a 0.0 0.014 0.013 0.016 n/a 0.043 0.043
Cholesterol (mg) n/a n/a n/a 0.0 61.06 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 1.864 14.589 0.025 0.049 0.0 16.528 16.528
Phytosterols (mg) n/a n/a n/a 29.835 n/a 9.45 19.656 n/a 58.941 58.941
Monounsaturated Fat (g) n/a n/a n/a 9.85 5.97 0.006 0.016 0.0 15.842 15.842
Polyunsaturated (g) n/a n/a n/a 1.42 0.863 0.013 0.082 0.0 2.378 2.378