Receta Thick Dense Cocoa Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
13.02g 		cocoa
8.33g 		salt
0.25g 		butter
28.38g 		sugar
50.0g 		eggs
28.75g 		vanilla
0.7g 		nuts
22.83g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.67 0.0 0.24 0.0 3.62 0.0 3.95 10.82 129.84
Total Fat (g) 0.13 0.83 0.0 23.01 0.0 2.86 0.0 11.75 38.58 462.96
Carbohydrates (g) 9.94 5.0 0.0 0.02 49.99 0.22 0.09 5.79 71.04 852.48
Ash (g) 0.06 n/a 0.25 0.6 0.0 0.25 0.0 0.95 2.11 25.32
Calories (kcal) 47.396 33.333 0.0 203.449 193.5 41.108 2.016 135.63 656.432 7877.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 1.55 n/a 0.0 4.5 0.02 21.8 0.37 0.4 28.64 343.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.02 49.96 0.22 0.09 1.06 51.38 616.56
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Dietary Fiber (g) 0.4 1.7 0.0 0.0 0.0 0.0 0.0 2.1 4.1 49.2
Calcium (mg) 1.953 0.0 0.06 6.81 0.5 15.236 0.077 15.983 40.619 487.428
Iron (mg) 0.6 3.0 0.0 0.01 0.01 0.53 0.0 0.84 4.99 59.88
Magnesium (mg) 2.865 n/a 0.003 0.568 0.0 3.45 0.084 51.375 58.343 700.116
Phosphorus (mg) 14.063 n/a 0.0 6.81 0.0 54.906 0.042 99.325 175.146 2101.752
Potassium (mg) 13.932 n/a 0.02 6.81 1.0 38.521 1.036 136.315 197.634 2371.608
Sodium (mg) 0.26 0.0 96.895 163.44 0.0 40.245 0.063 152.755 453.659 5443.908
Zinc (mg) 0.09 n/a 0.0 0.03 0.0 0.32 0.0 0.87 1.3 15.6
Copper (mg) 0.018 n/a 0.0 0.0 0.0 0.029 0.0 0.292 0.34 4.08
Manganese (mg) 0.089 n/a 0.0 0.0 0.0 0.011 0.002 0.443 0.545 6.54
Selenium (mcg) 4.4 n/a 0.0 0.3 0.3 9.1 0.0 1.7 15.8 189.6
Vitamin A, IU (IU) 0.0 0.0 0.0 709.091 0.0 139.996 0.0 1.142 850.229 10202.748
Retinol (mcg) 0.0 n/a 0.0 190.396 0.0 39.958 0.0 0.0 230.354 2764.248
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 194.085 0.0 40.245 0.0 0.0 234.33 2811.96
Beta Carotene (mcg) 0.0 n/a 0.0 44.833 0.0 2.875 0.0 0.685 48.392 580.704
Vitamin E (mg) 0.01 n/a 0.0 0.66 0.0 0.28 0.0 2.5 3.44 41.28
Vitamin D (IU) n/a n/a n/a 15.89 n/a 10.061 n/a n/a 25.951 311.412
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 n/a 0.0 0.0 0.0 95.151 0.0 4.795 102.29 1227.48
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a 0.14 n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.103 n/a 0.0 0.003 0.0 0.02 0.0 0.046 0.172 2.064
Riboflavin (mg) 0.064 n/a 0.0 0.009 0.01 0.138 0.001 0.046 0.267 3.204
Niacin (mg) 0.768 n/a 0.0 0.011 0.0 0.02 0.003 1.073 1.876 22.512
Pantothenic acid (mg) 0.057 n/a 0.0 0.031 0.0 0.414 0.0 0.276 0.779 9.348
Vitamin B-6 (mg) 0.005 n/a 0.0 0.0 0.0 0.04 0.0 0.069 0.114 1.368
Folate (mcg) 23.828 n/a 0.0 0.851 0.0 13.511 0.0 11.417 49.607 595.284
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.05 0.0 0.37 0.0 0.0 0.42 5.04
Choline (mg) 1.4 n/a 0.0 5.3 0.0 72.2 n/a 12.4 91.3 1095.6
Folic acid (mcg) 20.052 n/a 0.0 0.0 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a 0.0 0.003 n/a 0.049 n/a 0.059 0.128 1.536
Threonine (g) 0.036 n/a 0.0 0.011 n/a 0.161 n/a 0.137 0.346 4.152
Isoleucine (g) 0.047 n/a 0.0 0.014 n/a 0.193 n/a 0.169 0.423 5.076
Leucine (g) 0.092 n/a 0.0 0.023 n/a 0.313 n/a 0.313 0.741 8.892
Lysine (g) 0.03 n/a 0.0 0.02 n/a 0.262 n/a 0.162 0.474 5.688
Methionine (g) 0.023 n/a 0.0 0.006 n/a 0.109 n/a 0.053 0.191 2.292
Cystine (g) 0.029 n/a 0.0 0.003 n/a 0.078 n/a 0.066 0.175 2.1
Phenylalanine (g) 0.068 n/a 0.0 0.011 n/a 0.195 n/a 0.217 0.491 5.892
Tyrosine (g) 0.04 n/a 0.0 0.011 n/a 0.144 n/a 0.155 0.351 4.212
Valine (g) 0.055 n/a 0.0 0.017 n/a 0.247 n/a 0.212 0.531 6.372
Arginine (g) 0.055 n/a 0.0 0.009 n/a 0.236 n/a 0.511 0.81 9.72
Histidine (g) 0.03 n/a 0.0 0.006 n/a 0.089 n/a 0.11 0.234 2.808
Alanine (g) 0.043 n/a 0.0 0.009 n/a 0.213 n/a 0.185 0.449 5.388
Aspartic acid (g) 0.057 n/a 0.0 0.017 n/a 0.382 n/a 0.47 0.927 11.124
Glutamic acid (g) 0.453 n/a 0.0 0.051 n/a 0.483 n/a 1.009 1.996 23.952
Glycine (g) 0.048 n/a 0.0 0.006 n/a 0.124 n/a 0.242 0.419 5.028
Proline (g) 0.156 n/a 0.0 0.023 n/a 0.147 n/a 0.201 0.526 6.312
Serine (g) 0.068 n/a 0.0 0.014 n/a 0.279 n/a 0.21 0.571 6.852
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 121.598 0.0 0.0 182.605 2191.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 14.576 0.0 0.891 0.0 1.576 17.064 204.768
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 n/a 0.0 5.964 0.0 1.095 0.0 7.17 14.241 170.892
Polyunsaturated (g) 0.053 n/a 0.0 0.863 0.0 0.391 0.0 2.459 3.766 45.192