Receta Thick Homemade Vegetarian Chili - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
broth
340.2g |
chili
7.8g |
salt
6.0g |
cayenne pepper
3.6g |
oregano
1.0g |
cumin
2.1g |
pepper
2.1g |
pepper
97.58g |
pepper
195.16g |
serrano chili peppers
11.83g |
garlic
13.05g |
sauce
14.22g |
corn kernels
180.4g |
tomatoes paste
170.0g |
tomatoes
190.0g |
kidney beans
680.4g |
pinto beans
680.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.96 | 0.0 | 0.43 | 0.11 | 0.37 | 0.23 | 0.84 | 1.93 | 0.21 | 0.83 | 0.36 | 5.92 | 7.34 | 1.48 | 35.52 | 33.07 | 89.59 | 89.59 |
| Total Fat (g) | 0.0 | 1.31 | 0.0 | 0.62 | 0.1 | 0.47 | 0.07 | 0.17 | 0.59 | 0.05 | 0.07 | 0.04 | 1.41 | 0.8 | 0.25 | 4.08 | 5.51 | 15.53 | 15.53 |
| Carbohydrates (g) | 4.35 | 4.26 | 0.0 | 2.04 | 0.64 | 0.93 | 1.36 | 4.53 | 11.77 | 0.79 | 4.31 | 2.81 | 42.39 | 32.15 | 7.6 | 98.66 | 103.76 | 322.37 | 322.37 |
| Ash (g) | 3.81 | 0.67 | 5.99 | 0.22 | 0.07 | 0.16 | 0.09 | 0.42 | 0.92 | 0.1 | 0.2 | 1.35 | 1.17 | 4.76 | 1.54 | 11.16 | 10.48 | 43.09 | 43.09 |
| Calories (kcal) | 17.01 | 24.492 | 0.0 | 11.448 | 3.06 | 7.875 | 5.355 | 19.516 | 60.5 | 3.787 | 19.445 | 14.789 | 176.792 | 139.4 | 32.3 | 571.536 | 585.144 | 1692.448 | 1692.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.37 | n/a | 60.56 | n/a | 60.93 | 60.93 |
| Sucrose (g) | n/a | 0.06 | n/a | n/a | 0.01 | n/a | n/a | 0.11 | 0.0 | n/a | n/a | n/a | 4.35 | 0.51 | 0.02 | 12.59 | n/a | 17.64 | 17.64 |
| Glucose (dextrose) (g) | n/a | 0.17 | n/a | n/a | 0.02 | n/a | n/a | 1.13 | 3.79 | n/a | n/a | n/a | 1.06 | 9.78 | 2.09 | 0.0 | n/a | 18.03 | 18.03 |
| Fructose (g) | n/a | 0.33 | n/a | n/a | 0.01 | n/a | n/a | 1.09 | 4.41 | n/a | n/a | n/a | 1.01 | 9.95 | 2.41 | 0.0 | n/a | 19.22 | 19.22 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.38 | 0.48 | 0.0 | 0.0 | n/a | 0.85 | 0.85 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 332.04 | 0.61 | 0.01 | 0.29 | 0.07 | 0.17 | 0.22 | 91.62 | 179.96 | 10.68 | 7.64 | 9.67 | 129.51 | 124.95 | 179.13 | 530.98 | 527.58 | 2125.13 | 2125.13 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.89 | 0.56 | 0.0 | 0.37 | 0.04 | 0.05 | 0.01 | 2.34 | 8.2 | 0.45 | 0.13 | 1.5 | 6.82 | 20.71 | 4.52 | 12.59 | 1.43 | 62.61 | 62.61 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.0 | 1.0 | 0.4 | 0.2 | 0.6 | 1.7 | 4.1 | 0.4 | 0.3 | 0.8 | 5.1 | 7.0 | 1.9 | 36.1 | 31.3 | 93.4 | 93.4 |
| Calcium (mg) | 0.0 | 21.684 | 1.44 | 5.328 | 15.76 | 19.551 | 9.177 | 9.758 | 13.661 | 1.302 | 23.621 | 2.844 | 7.216 | 61.2 | 58.9 | 231.336 | 292.572 | 775.349 | 775.349 |
| Iron (mg) | 0.0 | 1.11 | 0.02 | 0.28 | 0.44 | 1.39 | 0.61 | 0.33 | 0.84 | 0.1 | 0.22 | 0.11 | 1.23 | 5.07 | 1.84 | 7.96 | 9.93 | 31.49 | 31.49 |
| Magnesium (mg) | n/a | 13.26 | 0.06 | 5.472 | 2.7 | 7.686 | 4.074 | 9.758 | 23.419 | 2.603 | 3.263 | 1.706 | 57.728 | 71.4 | 20.9 | 183.708 | 183.708 | 591.446 | 591.446 |
| Phosphorus (mg) | n/a | 23.634 | 0.0 | 10.548 | 2.0 | 10.479 | 3.633 | 19.516 | 50.742 | 4.734 | 19.967 | 7.394 | 156.948 | 141.1 | 36.1 | 612.36 | 625.968 | 1725.122 | 1725.122 |
| Potassium (mg) | n/a | 149.448 | 0.48 | 72.504 | 16.69 | 37.548 | 26.439 | 170.765 | 411.788 | 36.094 | 52.331 | 52.614 | 530.376 | 1723.8 | 357.2 | 1612.548 | 1653.372 | 6903.996 | 6903.996 |
| Sodium (mg) | 1360.8 | 78.78 | 2325.48 | 1.08 | 0.15 | 3.528 | 0.924 | 2.927 | 7.806 | 1.183 | 2.219 | 190.264 | 9.02 | 1343.0 | 271.7 | 2013.984 | 2000.376 | 9613.221 | 9613.221 |
| Zinc (mg) | n/a | 0.21 | 0.01 | 0.09 | 0.04 | 0.1 | 0.03 | 0.13 | 0.49 | 0.03 | 0.15 | 0.02 | 1.26 | 1.07 | 0.27 | 3.13 | 4.69 | 11.72 | 11.72 |
| Copper (mg) | n/a | 0.034 | 0.002 | 0.013 | 0.009 | 0.018 | 0.024 | 0.068 | 0.039 | 0.015 | 0.039 | 0.018 | 0.09 | 0.629 | 0.133 | 0.953 | 0.953 | 3.038 | 3.038 |
| Manganese (mg) | n/a | 0.169 | 0.006 | 0.072 | 0.047 | 0.07 | 0.118 | 0.117 | 0.215 | 0.022 | 0.218 | n/a | 0.289 | 0.51 | 0.152 | 1.157 | 1.565 | 4.727 | 4.727 |
| Selenium (mcg) | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 0.2 | 1.4 | 9.0 | 0.2 | 6.1 | 48.3 | 68.4 | 68.4 |
| Vitamin A, IU (IU) | 724.626 | 2312.7 | 0.0 | 1497.96 | 69.03 | 26.67 | 6.279 | 361.046 | 6110.46 | 110.885 | 1.175 | 96.696 | 440.176 | 2592.5 | 222.3 | 0.0 | 0.0 | 14572.502 | 14572.502 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 115.674 | 0.0 | 74.916 | 3.45 | 1.344 | 0.315 | 17.564 | 306.401 | 5.562 | 0.0 | 4.835 | 21.648 | 129.2 | 11.4 | 0.0 | 0.0 | 692.309 | 692.309 |
| Beta Carotene (mcg) | n/a | 1170.0 | 0.0 | 786.24 | 41.12 | 16.002 | 3.276 | 202.966 | 3169.398 | 63.194 | 0.653 | 57.164 | 110.044 | 1531.7 | 133.0 | n/a | 0.0 | 7284.757 | 7284.757 |
| Vitamin E (mg) | n/a | 2.27 | 0.0 | 1.07 | 0.19 | 0.07 | 0.02 | 0.36 | 3.08 | 0.08 | 0.01 | 0.27 | 0.16 | 7.31 | 1.29 | 0.14 | 3.88 | 20.2 | 20.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 1.638 | 0.0 | 0.0 | 0.0 | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 0.0 | 1822.862 | 0.0 | 48898.8 | 5257.3 | n/a | 0.0 | 55980.726 | 55980.726 |
| Lutein + zeaxanthin (mcg) | n/a | 24.18 | 0.0 | 473.652 | 8.62 | 9.408 | 4.305 | 332.748 | 99.532 | 64.377 | 2.088 | 0.142 | 1618.188 | 0.0 | 163.4 | n/a | 0.0 | 2800.64 | 2800.64 |
| Tocopherol, beta (mg) | n/a | 0.03 | n/a | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | 0.26 | 0.26 |
| Tocopherol, gamma (mg) | n/a | 0.24 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.27 | n/a | n/a | n/a | 0.31 | 0.88 | 0.1 | 4.69 | n/a | 6.79 | 6.79 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.14 | n/a | 0.22 | 0.22 |
| Vitamin C (mg) | 0.0 | 5.0 | 0.0 | 2.8 | 0.5 | 0.2 | 0.4 | 78.5 | 249.2 | 5.3 | 4.1 | 2.3 | 13.0 | 37.2 | 17.7 | 8.2 | 6.1 | 430.4 | 430.4 |
| Thiamin (mg) | n/a | 0.027 | 0.0 | 0.012 | 0.003 | 0.013 | 0.002 | 0.059 | 0.098 | 0.006 | 0.026 | 0.013 | 0.18 | 0.102 | 0.095 | 0.816 | 0.68 | 2.133 | 2.133 |
| Riboflavin (mg) | n/a | 0.062 | 0.0 | 0.033 | 0.003 | 0.007 | 0.005 | 0.029 | 0.176 | 0.009 | 0.014 | 0.01 | 0.162 | 0.255 | 0.114 | 0.34 | 0.408 | 1.628 | 1.628 |
| Niacin (mg) | n/a | 0.615 | 0.0 | 0.313 | 0.062 | 0.096 | 0.024 | 0.468 | 1.913 | 0.182 | 0.091 | 0.228 | 3.031 | 5.236 | 1.349 | 2.79 | 1.973 | 18.372 | 18.372 |
| Pantothenic acid (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.098 | 0.625 | 0.024 | 0.078 | n/a | 0.523 | 0.238 | 0.228 | 0.953 | 0.953 | 3.718 | 3.718 |
| Vitamin B-6 (mg) | n/a | 0.286 | 0.0 | 0.088 | 0.012 | 0.009 | 0.007 | 0.215 | 0.566 | 0.06 | 0.162 | 0.023 | 0.325 | 0.374 | 0.209 | 0.476 | 0.476 | 3.289 | 3.289 |
| Folate (mcg) | n/a | 7.8 | 0.0 | 3.816 | 2.74 | 0.21 | 0.21 | 9.758 | 89.774 | 2.722 | 0.392 | 1.28 | 72.16 | 20.4 | 15.2 | 244.944 | 408.24 | 879.645 | 879.645 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 5.2 | 0.0 | 1.9 | 0.3 | 0.5 | 0.2 | 5.4 | 10.9 | 1.1 | 3.0 | 1.9 | n/a | 65.5 | 13.3 | 237.5 | 145.6 | 492.3 | 492.3 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.009 | n/a | 0.036 | 0.051 | 0.019 | 0.408 | 0.408 | 0.961 | 0.961 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.039 | 0.078 | n/a | 0.021 | n/a | 0.235 | 0.17 | 0.076 | 1.293 | 1.429 | 3.34 | 3.34 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.039 | n/a | 0.029 | n/a | 0.235 | 0.119 | 0.038 | 1.701 | 1.429 | 3.609 | 3.609 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.039 | 0.078 | n/a | 0.04 | n/a | 0.631 | 0.187 | 0.057 | 3.062 | 2.654 | 6.748 | 6.748 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.039 | 0.078 | n/a | 0.035 | n/a | 0.253 | 0.204 | 0.057 | 2.517 | 2.245 | 5.429 | 5.429 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.01 | n/a | 0.126 | 0.034 | 0.019 | 0.476 | 0.476 | 1.172 | 1.172 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.039 | n/a | 0.009 | n/a | 0.054 | 0.034 | 0.019 | 0.34 | 0.34 | 0.845 | 0.845 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.088 | 0.098 | n/a | 0.023 | n/a | 0.271 | 0.204 | 0.057 | 2.109 | 1.769 | 4.619 | 4.619 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.01 | n/a | 0.235 | 0.085 | 0.038 | 0.816 | 0.953 | 2.166 | 2.166 |
| Valine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.039 | 0.059 | n/a | 0.038 | n/a | 0.343 | 0.136 | 0.038 | 2.041 | 1.769 | 4.462 | 4.462 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.029 | 0.078 | n/a | 0.082 | n/a | 0.235 | 0.119 | 0.038 | 1.973 | 2.041 | 4.595 | 4.595 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.039 | n/a | 0.014 | n/a | 0.162 | 0.102 | 0.038 | 0.953 | 0.953 | 2.271 | 2.271 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.039 | 0.059 | n/a | 0.017 | n/a | 0.541 | 0.34 | 0.057 | 1.633 | 1.361 | 4.047 | 4.047 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.205 | 0.546 | n/a | 0.064 | n/a | 0.451 | 1.19 | 0.304 | 4.491 | 4.014 | 11.265 | 11.265 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.185 | 0.41 | n/a | 0.106 | n/a | 1.173 | 3.23 | 0.912 | 5.715 | 5.035 | 16.766 | 16.766 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.029 | 0.059 | n/a | 0.026 | n/a | 0.235 | 0.102 | 0.038 | 1.429 | 1.293 | 3.21 | 3.21 |
| Proline (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.039 | n/a | 0.013 | n/a | 0.541 | 0.136 | 0.038 | 2.041 | 1.429 | 4.257 | 4.257 |
| Serine (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.049 | 0.098 | n/a | 0.025 | n/a | 0.289 | 0.187 | 0.057 | 2.245 | 1.769 | 4.718 | 4.718 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.23 | 0.0 | 0.117 | 0.027 | 0.032 | 0.021 | 0.059 | 0.059 | 0.007 | 0.012 | 0.007 | 0.216 | 0.17 | 0.038 | 0.953 | 1.157 | 3.104 | 3.104 |
| Phytosterols (mg) | n/a | 6.474 | 0.0 | 2.988 | 2.03 | 1.428 | 1.932 | 8.782 | n/a | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.344 | 24.344 |
| Monounsaturated Fat (g) | n/a | 0.278 | 0.0 | 0.099 | 0.007 | 0.295 | 0.021 | 0.01 | 0.0 | 0.002 | 0.001 | 0.006 | 0.415 | 0.119 | 0.038 | 2.586 | 1.089 | 4.965 | 4.965 |
| Polyunsaturated (g) | n/a | 0.582 | 0.0 | 0.301 | 0.052 | 0.069 | 0.024 | 0.059 | 0.137 | 0.026 | 0.033 | 0.021 | 0.667 | 0.272 | 0.095 | 1.769 | 1.973 | 6.08 | 6.08 |