Receta Thick Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of smoked sausage
oil
ground sweet red pepper
ground black pepper
whole black pepper
salt
fine flour to thicken soups
Fresh oregano leaves for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		garlic
7.83g 		lentils
200.0g 		chicken thigh
45.03g 		oil
0.0g 		pepper
0.0g 		pepper
0.0g 		pepper
0.0g 		bay leaf
8.0g 		salt
0.0g 		flour
0.0g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.5 51.6 7.78 n/a n/a n/a n/a 0.61 n/a n/a n/a 61.97 61.97
Total Fat (g) 0.14 0.04 2.12 6.87 n/a n/a n/a n/a 0.67 n/a n/a n/a 9.83 9.83
Carbohydrates (g) 12.61 2.59 120.16 0.0 n/a n/a n/a n/a 6.0 n/a n/a n/a 141.36 141.36
Ash (g) 0.47 0.12 5.34 0.36 n/a n/a n/a n/a 0.29 n/a n/a n/a 6.58 6.58
Calories (kcal) 54.0 11.667 706.0 95.013 n/a n/a n/a n/a 25.04 n/a n/a n/a 891.72 891.72
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 n/a 2.94 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.28 4.28
Glucose (dextrose) (g) 2.66 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.74 n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.28 2.28
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 120.3 4.59 20.8 30.48 n/a n/a n/a n/a 0.44 n/a n/a n/a 176.6 176.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.72 0.08 4.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.86 9.86
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.2 61.0 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a 65.6 65.6
Calcium (mg) 31.05 14.172 112.0 4.503 n/a n/a n/a n/a 66.72 n/a n/a n/a 228.445 228.445
Iron (mg) 0.28 0.13 15.08 0.45 n/a n/a n/a n/a 3.44 n/a n/a n/a 19.38 19.38
Magnesium (mg) 13.5 1.958 244.0 9.006 n/a n/a n/a n/a 9.6 n/a n/a n/a 278.063 278.063
Phosphorus (mg) 39.15 11.98 902.0 65.293 n/a n/a n/a n/a 9.04 n/a n/a n/a 1027.463 1027.463
Potassium (mg) 197.1 31.398 1910.0 86.458 n/a n/a n/a n/a 42.32 n/a n/a n/a 2267.276 2267.276
Sodium (mg) 5.4 1.331 12.0 34.223 n/a n/a n/a n/a 1.84 n/a n/a n/a 54.794 54.794
Zinc (mg) 0.23 0.09 9.56 0.72 n/a n/a n/a n/a 0.3 n/a n/a n/a 10.9 10.9
Copper (mg) 0.054 0.023 1.04 0.027 n/a n/a n/a n/a 0.034 n/a n/a n/a 1.178 1.178
Manganese (mg) 0.176 0.131 2.66 0.009 n/a n/a n/a n/a 0.654 n/a n/a n/a 3.629 3.629
Selenium (mcg) 0.7 1.1 16.6 5.8 n/a n/a n/a n/a 0.2 n/a n/a n/a 24.4 24.4
Vitamin A, IU (IU) 2.7 0.705 78.0 67.095 n/a n/a n/a n/a 494.8 n/a n/a n/a 643.299 643.299
Retinol (mcg) 0.0 0.0 0.0 18.462 n/a n/a n/a n/a 0.0 n/a n/a n/a 18.462 18.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.0 19.813 n/a n/a n/a n/a 24.72 n/a n/a n/a 48.533 48.533
Beta Carotene (mcg) 1.35 0.392 46.0 3.152 n/a n/a n/a n/a n/a n/a n/a n/a 50.894 50.894
Vitamin E (mg) 0.03 0.01 0.98 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.4 1.253 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.653 6.653
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 8.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.46 8.46
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 2.4 8.8 1.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 26.0 26.0
Thiamin (mg) 0.068 0.016 1.74 0.027 n/a n/a n/a n/a 0.001 n/a n/a n/a 1.851 1.851
Riboflavin (mg) 0.041 0.009 0.42 0.068 n/a n/a n/a n/a 0.034 n/a n/a n/a 0.57 0.57
Niacin (mg) 0.162 0.055 5.22 2.445 n/a n/a n/a n/a 0.161 n/a n/a n/a 8.043 8.043
Pantothenic acid (mg) 0.162 0.047 4.28 0.464 n/a n/a n/a n/a n/a n/a n/a n/a 4.953 4.953
Vitamin B-6 (mg) 0.162 0.097 1.08 0.117 n/a n/a n/a n/a 0.139 n/a n/a n/a 1.595 1.595
Folate (mcg) 25.65 0.235 958.0 3.602 n/a n/a n/a n/a 14.4 n/a n/a n/a 1001.887 1001.887
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.14
Choline (mg) 8.2 1.8 192.8 24.2 n/a n/a n/a n/a n/a n/a n/a n/a 227.1 227.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.005 n/a 0.086 n/a n/a n/a n/a n/a n/a n/a n/a 0.105 0.105
Threonine (g) 0.027 0.013 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.359 0.359
Isoleucine (g) 0.014 0.017 n/a 0.387 n/a n/a n/a n/a n/a n/a n/a n/a 0.418 0.418
Leucine (g) 0.041 0.024 n/a 0.563 n/a n/a n/a n/a n/a n/a n/a n/a 0.628 0.628
Lysine (g) 0.054 0.021 n/a 0.63 n/a n/a n/a n/a n/a n/a n/a n/a 0.706 0.706
Methionine (g) 0.0 0.006 n/a 0.207 n/a n/a n/a n/a n/a n/a n/a n/a 0.213 0.213
Cystine (g) 0.0 0.005 n/a 0.104 n/a n/a n/a n/a n/a n/a n/a n/a 0.109 0.109
Phenylalanine (g) 0.041 0.014 n/a 0.302 n/a n/a n/a n/a n/a n/a n/a n/a 0.356 0.356
Tyrosine (g) 0.014 0.006 n/a 0.248 n/a n/a n/a n/a n/a n/a n/a n/a 0.267 0.267
Valine (g) 0.027 0.023 n/a 0.378 n/a n/a n/a n/a n/a n/a n/a n/a 0.428 0.428
Arginine (g) 0.135 0.049 n/a 0.491 n/a n/a n/a n/a n/a n/a n/a n/a 0.675 0.675
Histidine (g) 0.014 0.009 n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.252 0.252
Alanine (g) 0.027 0.01 n/a 0.455 n/a n/a n/a n/a n/a n/a n/a n/a 0.492 0.492
Aspartic acid (g) 0.122 0.038 n/a 0.693 n/a n/a n/a n/a n/a n/a n/a n/a 0.853 0.853
Glutamic acid (g) 0.351 0.063 n/a 1.135 n/a n/a n/a n/a n/a n/a n/a n/a 1.549 1.549
Glycine (g) 0.041 0.016 n/a 0.513 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.57
Proline (g) 0.014 0.008 n/a 0.383 n/a n/a n/a n/a n/a n/a n/a n/a 0.404 0.404
Serine (g) 0.027 0.015 n/a 0.266 n/a n/a n/a n/a n/a n/a n/a n/a 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 37.825 n/a n/a n/a n/a 0.0 n/a n/a n/a 37.825 37.825
Trans Fat (g) n/a n/a n/a 0.099 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Saturated Fat (g) 0.054 0.007 0.32 1.977 n/a n/a n/a n/a 0.182 n/a n/a n/a 2.54 2.54
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 0.001 0.38 2.931 n/a n/a n/a n/a 0.131 n/a n/a n/a 3.457 3.457
Polyunsaturated (g) 0.027 0.02 1.04 1.522 n/a n/a n/a n/a 0.183 n/a n/a n/a 2.792 2.792