Receta Thick Pumpkin Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 g Jap pumpkin, diced
3 chicken stock cubes, crumbled
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.5g 		onions
198.0g 		chicken stock
0.0g 		water
829.5g 		cream
253.61g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.79 2.18 n/a 0.0 6.85 n/a n/a 12.81 12.81
Total Fat (g) 0.17 0.2 n/a 0.0 48.97 n/a n/a 49.34 49.34
Carbohydrates (g) 32.76 18.49 n/a 0.0 9.28 n/a n/a 60.53 60.53
Ash (g) 2.03 0.69 n/a 0.83 1.47 n/a n/a 5.02 5.02
Calories (kcal) 144.375 79.2 n/a 0.0 494.54 n/a n/a 718.115 718.115
Starch (g) 28.95 0.0 n/a n/a n/a n/a n/a 28.95 28.95
Sucrose (g) 0.32 1.96 n/a n/a n/a n/a n/a 2.28 2.28
Glucose (dextrose) (g) 0.62 3.9 n/a n/a n/a n/a n/a 4.52 4.52
Fructose (g) 0.51 2.55 n/a n/a n/a n/a n/a 3.06 3.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.76 176.44 n/a 828.67 187.04 n/a n/a 1340.91 1340.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.46 8.4 n/a 0.0 0.36 n/a n/a 10.21 10.21
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 3.4 n/a 0.0 0.0 n/a n/a 7.5 7.5
Calcium (mg) 22.5 45.54 n/a 24.885 243.466 n/a n/a 336.391 336.391
Iron (mg) 1.46 0.42 n/a 0.0 0.1 n/a n/a 1.98 1.98
Magnesium (mg) 43.125 19.8 n/a 8.295 22.825 n/a n/a 94.045 94.045
Phosphorus (mg) 106.875 57.42 n/a 0.0 202.888 n/a n/a 367.183 367.183
Potassium (mg) 789.375 289.08 n/a 0.0 309.404 n/a n/a 1387.859 1387.859
Sodium (mg) 11.25 7.92 n/a 33.18 101.444 n/a n/a 153.794 153.794
Zinc (mg) 0.54 0.34 n/a 0.08 0.68 n/a n/a 1.65 1.65
Copper (mg) 0.206 0.079 n/a 0.083 0.025 n/a n/a 0.394 0.394
Manganese (mg) 0.281 0.257 n/a 0.0 0.0 n/a n/a 0.539 0.539
Selenium (mcg) 0.6 1.0 n/a 0.0 1.5 n/a n/a 3.1 3.1
Vitamin A, IU (IU) 3.75 3.96 n/a 0.0 1663.682 n/a n/a 1671.392 1671.392
Retinol (mcg) 0.0 0.0 n/a 0.0 451.426 n/a n/a 451.426 451.426
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 459.034 n/a n/a 459.034 459.034
Beta Carotene (mcg) 1.875 1.98 n/a 0.0 93.836 n/a n/a 97.691 97.691
Vitamin E (mg) 0.02 0.04 n/a 0.0 1.39 n/a n/a 1.45 1.45
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 7.92 n/a 0.0 0.0 n/a n/a 22.92 22.92
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 36.9 14.7 n/a 0.0 2.0 n/a n/a 53.6 53.6
Thiamin (mg) 0.15 0.099 n/a 0.0 0.076 n/a n/a 0.325 0.325
Riboflavin (mg) 0.056 0.059 n/a 0.0 0.38 n/a n/a 0.496 0.496
Niacin (mg) 1.969 0.238 n/a 0.0 0.152 n/a n/a 2.359 2.359
Pantothenic acid (mg) 0.563 0.238 n/a 0.0 0.71 n/a n/a 1.51 1.51
Vitamin B-6 (mg) 0.563 0.238 n/a 0.0 0.076 n/a n/a 0.876 0.876
Folate (mcg) 30.0 37.62 n/a 0.0 5.072 n/a n/a 72.692 72.692
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.56 n/a n/a 0.56 0.56
Choline (mg) 22.7 12.1 n/a 0.0 42.6 n/a n/a 77.4 77.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.056 0.02 n/a n/a 0.101 n/a n/a 0.177 0.177
Threonine (g) 0.15 0.04 n/a n/a 0.304 n/a n/a 0.494 0.494
Isoleucine (g) 0.15 0.02 n/a n/a 0.406 n/a n/a 0.576 0.576
Leucine (g) 0.225 0.059 n/a n/a 0.659 n/a n/a 0.944 0.944
Lysine (g) 0.244 0.079 n/a n/a 0.533 n/a n/a 0.856 0.856
Methionine (g) 0.056 0.0 n/a n/a 0.178 n/a n/a 0.234 0.234
Cystine (g) 0.056 0.0 n/a n/a 0.076 n/a n/a 0.132 0.132
Phenylalanine (g) 0.169 0.059 n/a n/a 0.33 n/a n/a 0.558 0.558
Tyrosine (g) 0.15 0.02 n/a n/a 0.33 n/a n/a 0.499 0.499
Valine (g) 0.225 0.04 n/a n/a 0.456 n/a n/a 0.721 0.721
Arginine (g) 0.188 0.198 n/a n/a 0.254 n/a n/a 0.639 0.639
Histidine (g) 0.094 0.02 n/a n/a 0.178 n/a n/a 0.291 0.291
Alanine (g) 0.113 0.04 n/a n/a 0.228 n/a n/a 0.38 0.38
Aspartic acid (g) 0.956 0.178 n/a n/a 0.533 n/a n/a 1.667 1.667
Glutamic acid (g) 0.656 0.515 n/a n/a 1.446 n/a n/a 2.617 2.617
Glycine (g) 0.113 0.059 n/a n/a 0.152 n/a n/a 0.324 0.324
Proline (g) 0.131 0.02 n/a n/a 0.659 n/a n/a 0.81 0.81
Serine (g) 0.169 0.04 n/a n/a 0.38 n/a n/a 0.589 0.589
Cholesterol (mg) 0.0 0.0 n/a 0.0 167.383 n/a n/a 167.383 167.383
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.079 n/a 0.0 30.484 n/a n/a 30.619 30.619
Phytosterols (mg) 9.375 29.7 n/a n/a n/a n/a n/a 39.075 39.075
Monounsaturated Fat (g) 0.0 0.02 n/a 0.0 14.151 n/a n/a 14.171 14.171
Polyunsaturated (g) 0.075 0.04 n/a 0.0 1.826 n/a n/a 1.941 1.941