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Receta Thick soup with mushrooms and barley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt
1 tbs Vegeta Natur (or similar seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		barley
20.0g 		sea salt
0.0g 		mushrooms
7.28g 		mushrooms
97.0g 		olive oil
6.75g 		onion
22.5g 		garlic
1.31g 		water
300.0g 		parsley
0.9g 		celery
1.67g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 1.98 n/a 0.22 3.0 0.0 0.25 0.08 0.0 0.03 0.01 0.02 5.59 22.36
Total Fat (g) 0.23 n/a 0.02 0.33 6.75 0.02 0.01 0.0 0.01 0.0 0.0 7.38 29.52
Carbohydrates (g) 15.54 n/a 0.24 3.18 0.0 2.1 0.43 0.0 0.06 0.05 0.05 21.65 86.6
Ash (g) 0.22 n/a 0.06 0.82 0.0 0.08 0.02 0.3 0.02 0.01 0.01 1.55 6.2
Calories (kcal) 70.4 n/a 1.601 21.34 59.67 9.0 1.944 0.0 0.325 0.267 0.257 164.804 659.216
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.22 n/a n/a n/a 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.11 1.44 n/a 0.44 n/a n/a n/a 0.01 n/a 2.0 8.0
Fructose (g) n/a n/a 0.01 0.16 n/a 0.29 n/a n/a n/a 0.01 n/a 0.48 1.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.02 n/a 6.72 89.66 0.0 20.05 0.76 299.7 0.79 1.59 0.5 421.8 1687.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 n/a 0.12 1.6 0.0 0.95 0.01 0.0 0.01 0.03 n/a 2.89 11.56
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 3.1 n/a 0.1 1.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 5.8 n/a 0.218 2.91 0.068 5.175 2.362 9.0 1.245 0.668 1.163 28.608 114.432
Iron (mg) 0.5 n/a 0.04 0.49 0.04 0.05 0.02 0.0 0.06 0.0 0.07 1.26 5.04
Magnesium (mg) 15.8 n/a 0.655 8.73 0.0 2.25 0.326 3.0 0.451 0.184 0.368 31.764 127.056
Phosphorus (mg) 44.2 n/a 6.257 83.42 0.0 6.525 1.997 0.0 0.523 0.401 0.351 143.673 574.692
Potassium (mg) 56.0 n/a 23.135 308.46 0.068 32.85 5.233 0.0 5.0 4.339 2.676 437.76 1751.04
Sodium (mg) 1.8 n/a 0.364 4.85 0.135 0.9 0.222 12.0 0.505 1.335 0.175 22.286 89.144
Zinc (mg) 0.43 n/a 0.04 0.5 0.0 0.04 0.02 0.03 0.01 0.0 0.01 1.07 4.28
Copper (mg) 0.084 n/a 0.023 0.31 0.0 0.009 0.004 0.03 0.001 0.001 0.001 0.464 1.856
Manganese (mg) 0.264 n/a 0.004 0.049 0.0 0.029 0.022 0.0 0.001 0.002 0.007 0.377 1.508
Selenium (mcg) 7.5 n/a 0.7 9.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 17.5 70.0
Vitamin A, IU (IU) 4.4 n/a 0.0 0.0 0.0 0.45 0.117 0.0 76.027 7.493 23.685 112.172 448.688
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.367 1.186 5.553 22.212
Beta Carotene (mcg) 2.6 n/a 0.0 0.0 0.0 0.225 0.065 0.0 45.612 4.506 n/a 53.008 212.032
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.97 0.0 0.0 0.0 0.01 0.0 n/a 1.0 4.0
Vitamin D (IU) n/a n/a 1.31 17.46 n/a n/a n/a 0.0 n/a n/a n/a 18.77 75.08
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.0 n/a 0.0 0.0 0.0 0.9 0.209 0.0 50.188 4.723 n/a 88.019 352.076
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.2 2.0 0.0 1.7 0.4 0.0 1.2 0.1 0.1 5.6 22.4
Thiamin (mg) 0.038 n/a 0.006 0.078 0.0 0.011 0.003 0.0 0.001 0.0 0.0 0.137 0.548
Riboflavin (mg) 0.022 n/a 0.029 0.388 0.0 0.007 0.001 0.0 0.001 0.001 0.001 0.45 1.8
Niacin (mg) 0.92 n/a 0.263 3.502 0.0 0.027 0.009 0.0 0.012 0.005 0.006 4.743 18.972
Pantothenic acid (mg) 0.056 n/a 0.109 1.455 0.0 0.027 0.008 0.0 0.004 0.004 0.001 1.664 6.656
Vitamin B-6 (mg) 0.052 n/a 0.007 0.097 0.0 0.027 0.016 0.0 0.001 0.001 0.001 0.202 0.808
Folate (mcg) 4.6 n/a 1.164 15.52 0.0 4.275 0.039 0.0 1.372 0.601 0.613 28.184 112.736
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 7.6 n/a 1.3 16.8 0.0 1.4 0.3 0.0 0.1 0.1 n/a 27.5 110.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a 0.003 0.039 0.0 0.002 0.001 n/a 0.0 0.0 0.0 0.08 0.32
Threonine (g) 0.068 n/a 0.008 0.107 0.0 0.005 0.002 n/a 0.001 0.0 0.001 0.192 0.768
Isoleucine (g) 0.072 n/a 0.006 0.078 0.0 0.002 0.003 n/a 0.001 0.0 0.001 0.163 0.652
Leucine (g) 0.134 n/a 0.009 0.116 0.0 0.007 0.004 n/a 0.002 0.001 0.001 0.274 1.096
Lysine (g) 0.074 n/a 0.008 0.107 0.0 0.009 0.004 n/a 0.002 0.001 0.001 0.204 0.816
Methionine (g) 0.038 n/a 0.002 0.029 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.071 0.284
Cystine (g) 0.044 n/a 0.001 0.01 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.056 0.224
Phenylalanine (g) 0.112 n/a 0.007 0.087 0.0 0.007 0.002 n/a 0.001 0.0 0.001 0.218 0.872
Tyrosine (g) 0.056 n/a 0.003 0.039 0.0 0.002 0.001 n/a 0.001 0.0 0.001 0.102 0.408
Valine (g) 0.098 n/a 0.017 0.223 0.0 0.005 0.004 n/a 0.002 0.001 0.001 0.349 1.396
Arginine (g) 0.1 n/a 0.006 0.078 0.0 0.023 0.008 n/a 0.001 0.0 0.001 0.216 0.864
Histidine (g) 0.044 n/a 0.004 0.058 0.0 0.002 0.001 n/a 0.001 0.0 0.0 0.111 0.444
Alanine (g) 0.078 n/a 0.015 0.194 0.0 0.005 0.002 n/a 0.002 0.0 0.001 0.296 1.184
Aspartic acid (g) 0.124 n/a 0.015 0.194 0.0 0.02 0.006 n/a 0.003 0.002 0.002 0.366 1.464
Glutamic acid (g) 0.518 n/a 0.025 0.33 0.0 0.059 0.011 n/a 0.002 0.002 0.002 0.947 3.788
Glycine (g) 0.072 n/a 0.007 0.087 0.0 0.007 0.003 n/a 0.001 0.0 0.001 0.178 0.712
Proline (g) 0.236 n/a 0.006 0.078 0.0 0.002 0.001 n/a 0.002 0.0 0.001 0.326 1.304
Serine (g) 0.084 n/a 0.007 0.087 0.0 0.005 0.002 n/a 0.001 0.0 0.001 0.187 0.748
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 n/a 0.003 0.039 0.932 0.009 0.001 0.0 0.001 0.001 0.001 1.035 4.14
Phytosterols (mg) n/a n/a n/a n/a 14.918 3.375 n/a n/a 0.045 0.1 0.058 18.496 73.984
Monounsaturated Fat (g) 0.03 n/a 0.0 0.0 4.925 0.002 0.0 0.0 0.003 0.001 0.0 4.961 19.844
Polyunsaturated (g) 0.112 n/a 0.01 0.136 0.71 0.005 0.003 0.0 0.001 0.001 0.002 0.981 3.924