CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg parsnips pared and coarsely grated
25 gm red split lentils
400 gm can italian tomatoes sieved
1 1/2 x litresvegetable stock (qv)
1 x salt and freshlymilled black pepper
50 gm strong matured Cheddar cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
21.36g 		parsnips
0.0g 		onions
45.0g 		pearl barley
4.17g 		herbs
0.79g 		salt
0.0g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 n/a 0.5 0.41 0.01 n/a 7.52 8.63 51.78
Total Fat (g) 0.05 n/a 0.05 0.05 0.64 n/a 1.17 1.96 11.76
Carbohydrates (g) 2.05 n/a 4.2 3.24 0.0 n/a 36.12 45.61 273.66
Ash (g) 0.21 n/a 0.16 0.05 0.02 n/a 1.4 1.82 10.92
Calories (kcal) 8.758 n/a 18.0 14.667 5.652 n/a 184.96 232.037 1392.222
Starch (g) 0.31 n/a 0.0 n/a n/a n/a n/a 0.31 1.86
Sucrose (g) 0.77 n/a 0.45 n/a n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) 0.13 n/a 0.89 n/a n/a n/a n/a 1.01 6.06
Fructose (g) 0.12 n/a 0.58 n/a n/a n/a n/a 0.7 4.2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.86 n/a 40.1 0.42 0.13 n/a 17.8 77.3 463.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.01 n/a 1.91 0.03 0.0 n/a 1.64 4.59 27.54
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.8 0.7 0.0 n/a 1.5 3.5 21.0
Calcium (mg) 7.049 n/a 10.35 1.208 0.189 n/a 28.16 46.956 281.736
Iron (mg) 0.06 n/a 0.09 0.1 0.0 n/a 2.32 2.59 15.54
Magnesium (mg) 2.563 n/a 4.5 3.292 0.016 n/a 17.92 28.291 169.746
Phosphorus (mg) 7.476 n/a 13.05 9.208 0.189 n/a 72.96 102.884 617.304
Potassium (mg) 68.352 n/a 65.7 11.667 0.189 n/a 81.92 227.828 1366.968
Sodium (mg) 14.738 n/a 1.8 0.375 4.541 n/a 416.0 437.454 2624.724
Zinc (mg) 0.05 n/a 0.08 0.09 0.0 n/a 0.6 0.81 4.86
Copper (mg) 0.011 n/a 0.018 0.018 0.0 n/a 0.09 0.136 0.816
Manganese (mg) 0.03 n/a 0.059 0.055 0.0 n/a 0.333 0.476 2.856
Selenium (mcg) 0.0 n/a 0.2 1.6 0.0 n/a 17.3 19.2 115.2
Vitamin A, IU (IU) 3568.402 n/a 0.9 0.917 19.7 n/a 0.0 3589.919 21539.514
Retinol (mcg) 0.0 n/a 0.0 0.0 5.29 n/a 0.0 5.29 31.74
Vitamin A, RAE (mcg_RAE) 178.356 n/a 0.0 0.042 5.392 n/a 0.0 183.79 1102.74
Beta Carotene (mcg) 1769.676 n/a 0.45 0.542 1.246 n/a 0.0 1771.913 10631.478
Vitamin E (mg) 0.14 n/a 0.01 0.0 0.02 n/a 0.12 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a 0.441 n/a n/a 0.441 2.646
Lycopene (mcg) 0.214 n/a 0.0 0.0 0.0 n/a 0.0 0.214 1.284
Lutein + zeaxanthin (mcg) 54.682 n/a 1.8 6.667 0.0 n/a 7.68 70.828 424.968
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 n/a 3.3 0.0 0.0 n/a 0.1 4.7 28.2
Thiamin (mg) 0.015 n/a 0.023 0.008 0.0 n/a 0.275 0.321 1.926
Riboflavin (mg) 0.013 n/a 0.014 0.005 0.0 n/a 0.186 0.217 1.302
Niacin (mg) 0.209 n/a 0.054 0.192 0.0 n/a 3.046 3.502 21.012
Pantothenic acid (mg) 0.058 n/a 0.054 0.012 0.001 n/a 0.211 0.335 2.01
Vitamin B-6 (mg) 0.03 n/a 0.054 0.011 0.0 n/a 0.064 0.159 0.954
Folate (mcg) 4.058 n/a 8.55 0.958 0.024 n/a 94.72 108.31 649.86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.9 n/a 2.7 1.6 0.1 n/a 9.5 15.8 94.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 74.88 74.88 449.28
Tryptophan (g) 0.002 n/a 0.005 0.007 0.0 n/a 0.077 0.091 0.546
Threonine (g) 0.041 n/a 0.009 0.014 0.0 n/a 0.179 0.243 1.458
Isoleucine (g) 0.017 n/a 0.005 0.015 0.0 n/a 0.237 0.274 1.644
Leucine (g) 0.021 n/a 0.014 0.028 0.001 n/a 0.442 0.505 3.03
Lysine (g) 0.021 n/a 0.018 0.015 0.001 n/a 0.192 0.247 1.482
Methionine (g) 0.004 n/a 0.0 0.008 0.0 n/a 0.096 0.108 0.648
Cystine (g) 0.017 n/a 0.0 0.009 0.0 n/a 0.154 0.18 1.08
Phenylalanine (g) 0.013 n/a 0.014 0.023 0.0 n/a 0.314 0.364 2.184
Tyrosine (g) 0.009 n/a 0.005 0.012 0.0 n/a 0.122 0.147 0.882
Valine (g) 0.015 n/a 0.009 0.02 0.0 n/a 0.275 0.32 1.92
Arginine (g) 0.019 n/a 0.045 0.021 0.0 n/a 0.237 0.322 1.932
Histidine (g) 0.009 n/a 0.005 0.009 0.0 n/a 0.134 0.157 0.942
Alanine (g) 0.023 n/a 0.009 0.016 0.0 n/a 0.211 0.26 1.56
Aspartic acid (g) 0.041 n/a 0.041 0.026 0.0 n/a 0.288 0.395 2.37
Glutamic acid (g) 0.079 n/a 0.117 0.108 0.001 n/a 2.106 2.411 14.466
Glycine (g) 0.011 n/a 0.014 0.015 0.0 n/a 0.23 0.27 1.62
Proline (g) 0.011 n/a 0.005 0.049 0.001 n/a 0.71 0.775 4.65
Serine (g) 0.011 n/a 0.009 0.018 0.0 n/a 0.288 0.326 1.956
Cholesterol (mg) 0.0 n/a 0.0 0.0 1.695 n/a 0.0 1.695 10.17
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.018 0.01 0.405 n/a 0.32 0.762 4.572
Phytosterols (mg) n/a n/a 6.75 n/a n/a n/a n/a 6.75 40.5
Monounsaturated Fat (g) 0.002 n/a 0.005 0.006 0.166 n/a 0.224 0.403 2.418
Polyunsaturated (g) 0.026 n/a 0.009 0.023 0.024 n/a 0.506 0.588 3.528