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Receta Thin Crust Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread flour
41.1g 		sugar
0.84g 		yeast
0.2g 		ice water
23.7g 		oil
1.36g 		salt
0.9g 		tomatoes
19.0g 		olive oil
1.35g 		wine vinegar
0.5g 		garlics
0.52g 		salt
0.6g 		oregano
0.1g 		pepper
0.05g 		parmesan cheese
5.0g 		mozzarella cheese
22.68g 		pepperoni
0.2g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.0 0.08 0.0 0.0 0.0 0.15 0.0 0.0 0.03 0.0 0.01 0.01 1.92 5.89 0.05 13.05 130.5
Total Fat (g) 0.68 0.0 0.01 0.0 1.36 0.0 0.02 1.35 0.0 0.0 0.0 0.01 0.0 1.43 4.54 0.09 9.5 95.0
Carbohydrates (g) 29.81 0.84 0.08 0.0 0.0 0.0 0.76 0.0 0.0 0.17 0.0 0.06 0.03 0.2 0.87 0.0 32.83 328.3
Ash (g) 0.19 0.0 0.01 0.02 0.0 0.9 0.15 0.0 0.0 0.01 0.6 0.01 0.0 0.4 n/a 0.01 2.31 23.1
Calories (kcal) 148.371 3.251 0.59 0.0 12.022 0.0 3.23 11.934 0.095 0.778 0.0 0.306 0.135 21.55 68.494 0.988 271.744 2717.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.22 2.2
Fructose (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.25 2.5
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.49 0.0 0.02 23.68 0.0 0.0 17.91 0.0 0.47 0.31 0.0 0.01 0.01 1.04 10.54 0.06 59.53 595.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.84 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.01 0.0 0.0 0.0 0.05 0.14 0.0 1.61 16.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 6.165 0.008 0.128 0.711 0.0 0.216 5.89 0.014 0.03 0.945 0.144 1.576 0.232 55.45 165.791 0.044 237.343 2373.43
Iron (mg) 1.81 0.0 0.03 0.0 0.0 0.0 0.18 0.01 0.0 0.01 0.0 0.04 0.02 0.05 0.06 0.0 2.22 22.2
Magnesium (mg) 10.275 0.0 0.196 0.237 0.0 0.009 2.09 0.0 0.02 0.131 0.006 0.27 0.103 1.9 5.897 0.042 21.175 211.75
Phosphorus (mg) 39.867 0.0 2.58 0.0 0.0 0.0 3.61 0.0 0.04 0.799 0.0 0.2 0.092 36.45 118.843 0.354 202.835 2028.35
Potassium (mg) 41.1 0.017 4.0 0.0 0.0 0.072 35.72 0.014 0.195 2.093 0.048 1.669 0.667 6.25 21.546 0.558 113.949 1139.49
Sodium (mg) 0.822 0.0 0.1 0.948 0.0 348.822 27.17 0.027 0.04 0.089 232.548 0.015 0.023 76.45 119.75 3.306 810.11 8101.1
Zinc (mg) 0.35 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.01 0.0 0.0 0.0 0.19 0.71 0.01 1.31 13.1
Copper (mg) 0.074 0.0 0.001 0.002 0.0 0.0 0.013 0.0 0.0 0.002 0.0 0.001 0.001 0.012 0.007 0.0 0.113 1.13
Manganese (mg) 0.325 0.0 0.001 0.0 n/a 0.001 0.015 0.0 0.0 0.009 0.001 0.005 0.003 0.005 n/a 0.001 0.365 3.65
Selenium (mcg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.9 3.7 0.1 21.1 211.0
Vitamin A, IU (IU) 0.822 0.0 0.002 0.0 0.0 0.0 22.23 0.0 0.0 0.047 0.0 6.903 0.158 22.1 n/a 0.0 52.262 522.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.85 35.381 0.0 41.231 412.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.14 0.0 0.0 0.0 0.0 0.345 0.008 6.0 36.288 0.0 43.781 437.81
Beta Carotene (mcg) 0.411 0.0 0.0 0.0 0.0 0.0 13.3 0.0 n/a 0.026 0.0 4.112 0.083 1.55 11.567 0.0 31.049 310.49
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.13 0.0 0.13 0.19 n/a 0.0 0.0 0.02 0.0 0.01 0.08 0.0 0.73 7.3
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018 0.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 525.73 0.0 n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.0 525.733 5257.33
Lutein + zeaxanthin (mcg) 32.469 0.0 0.0 0.0 0.0 0.0 16.34 0.0 n/a 0.084 0.0 0.862 0.109 0.0 0.0 0.0 49.863 498.63
Tocopherol, beta (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.1 1.0
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.63 6.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.0 20.0
Thiamin (mg) 0.333 0.0 0.005 0.0 0.0 0.0 0.01 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.023 0.001 0.373 3.73
Riboflavin (mg) 0.21 0.0 0.011 0.0 0.0 0.0 0.011 0.0 n/a 0.001 0.0 0.0 0.0 0.025 0.075 0.001 0.333 3.33
Niacin (mg) 3.103 0.0 0.08 0.0 0.0 0.0 0.135 0.0 n/a 0.004 0.0 0.006 0.001 0.006 0.027 0.009 3.37 33.7
Pantothenic acid (mg) 0.181 0.0 0.023 0.0 0.0 0.0 0.023 0.0 n/a 0.003 0.0 n/a n/a 0.017 n/a 0.002 0.248 2.48
Vitamin B-6 (mg) 0.016 0.0 0.003 0.0 0.0 0.0 0.021 0.0 n/a 0.006 0.0 0.001 0.0 0.003 0.018 0.001 0.07 0.7
Folate (mcg) 75.213 0.0 4.68 0.0 0.0 0.0 1.52 0.0 n/a 0.016 0.0 0.274 0.005 0.5 2.268 0.01 84.486 844.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.52 0.0 0.64 6.4
Choline (mg) 4.3 0.0 0.1 0.0 n/a 0.0 1.3 0.0 n/a 0.1 0.0 0.0 0.0 0.8 3.2 0.2 10.0 100.0
Folic acid (mcg) 61.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.65 616.5
Tryptophan (g) 0.058 n/a 0.001 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.026 n/a 0.0 0.087 0.87
Threonine (g) 0.132 n/a 0.004 n/a 0.0 0.0 0.008 0.0 n/a 0.001 0.0 n/a n/a 0.073 n/a 0.002 0.219 2.19
Isoleucine (g) 0.181 n/a 0.004 n/a 0.0 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.099 n/a 0.002 0.29 2.9
Leucine (g) 0.341 n/a 0.006 n/a 0.0 0.0 0.006 0.0 n/a 0.002 0.0 n/a n/a 0.186 n/a 0.003 0.544 5.44
Lysine (g) 0.095 n/a 0.006 n/a 0.0 0.0 0.006 0.0 n/a 0.001 0.0 n/a n/a 0.149 n/a 0.003 0.26 2.6
Methionine (g) 0.086 n/a 0.002 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.051 n/a 0.001 0.142 1.42
Cystine (g) 0.111 n/a 0.001 n/a 0.0 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.0 0.121 1.21
Phenylalanine (g) 0.242 n/a 0.004 n/a 0.0 0.0 0.006 0.0 n/a 0.001 0.0 n/a n/a 0.104 n/a 0.002 0.358 3.58
Tyrosine (g) 0.136 n/a 0.003 n/a 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.117 n/a 0.001 0.261 2.61
Valine (g) 0.206 n/a 0.005 n/a 0.0 0.0 0.004 0.0 n/a 0.002 0.0 n/a n/a 0.126 n/a 0.002 0.343 3.43
Arginine (g) 0.173 n/a 0.004 n/a 0.0 0.0 0.004 0.0 n/a 0.003 0.0 n/a n/a 0.079 n/a 0.003 0.265 2.65
Histidine (g) 0.103 n/a 0.002 n/a 0.0 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.055 n/a 0.001 0.165 1.65
Alanine (g) 0.152 n/a 0.005 n/a 0.0 0.0 0.006 0.0 n/a 0.001 0.0 n/a n/a 0.058 n/a 0.002 0.224 2.24
Aspartic acid (g) 0.197 n/a 0.008 n/a 0.0 0.0 0.03 0.0 n/a 0.003 0.0 n/a n/a 0.134 n/a 0.004 0.375 3.75
Glutamic acid (g) 1.726 n/a 0.011 n/a 0.0 0.0 0.091 0.0 n/a 0.004 0.0 n/a n/a 0.435 n/a 0.006 2.274 22.74
Glycine (g) 0.169 n/a 0.004 n/a 0.0 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.038 n/a 0.002 0.217 2.17
Proline (g) 0.58 n/a 0.003 n/a 0.0 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a 0.231 n/a 0.002 0.82 8.2
Serine (g) 0.238 n/a 0.004 n/a 0.0 0.0 0.006 0.0 n/a 0.001 0.0 n/a n/a 0.115 n/a 0.002 0.365 3.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.4 12.247 0.21 16.857 168.57
Trans Fat (g) n/a n/a n/a n/a 0.035 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.038 0.38
Saturated Fat (g) 0.099 0.0 0.001 0.0 0.101 0.0 0.004 0.186 0.0 0.0 0.0 0.003 0.001 0.865 2.468 0.03 3.757 37.57
Phytosterols (mg) n/a n/a n/a n/a 3.4 0.0 n/a 2.984 n/a n/a 0.0 0.203 0.049 n/a n/a 0.01 6.645 66.45
Monounsaturated Fat (g) 0.058 0.0 0.005 0.0 0.309 0.0 0.004 0.985 n/a 0.0 0.0 0.001 0.001 0.419 1.1 0.034 2.915 29.15
Polyunsaturated (g) 0.3 0.0 0.0 0.0 0.886 0.0 0.01 0.142 n/a 0.001 0.0 0.005 0.001 0.059 0.116 0.007 1.526 15.26