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Receta Thin Crust Pizzas With Fresh Mozzarella - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. flour plus more
    Extra virgin olive oil spray
    Cornmeal as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
1.75g 		water
59.25g 		olive oil
13.5g 		salt
1.5g 		cornmeal
0.0g 		pizza
63.0g 		mozzarella cheese
3.5g 		oregano
0.25g 		salt
0.75g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.0 0.0 0.0 n/a 1.37 0.91 0.03 0.0 0.24 3.22 12.88
Total Fat (g) 0.08 0.0 13.5 0.0 n/a 0.72 0.7 0.03 0.0 0.07 15.1 60.4
Carbohydrates (g) 0.67 0.0 0.0 0.0 n/a 5.46 0.13 0.16 0.0 1.47 7.9 31.6
Ash (g) 0.12 0.06 0.0 1.5 n/a 0.82 n/a 0.02 0.75 0.11 3.38 13.52
Calories (kcal) 5.163 0.0 119.34 0.0 n/a 34.02 10.57 0.765 0.0 7.562 177.42 709.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.47 0.48 1.92
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.55 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 59.19 0.0 0.0 n/a 54.63 1.63 0.02 0.0 22.49 138.09 552.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 1.1 0.02 0.01 0.0 1.02 2.16 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 1.3 0.0 0.1 0.0 0.5 2.2 8.8
Calcium (mg) 1.12 1.778 0.135 0.36 n/a 34.02 25.585 3.94 0.18 1.708 68.825 275.3
Iron (mg) 0.29 0.0 0.08 0.0 n/a 0.57 0.01 0.11 0.0 0.1 1.16 4.64
Magnesium (mg) 1.715 0.593 0.0 0.015 n/a 13.23 0.91 0.675 0.008 2.927 20.072 80.288
Phosphorus (mg) 22.575 0.0 0.0 0.0 n/a 31.5 18.34 0.5 0.0 6.343 79.258 317.032
Potassium (mg) 35.0 0.0 0.135 0.12 n/a 223.02 3.325 4.173 0.06 51.473 317.306 1269.224
Sodium (mg) 0.875 2.37 0.27 581.37 n/a 116.55 18.48 0.038 290.685 0.976 1011.613 4046.452
Zinc (mg) 0.11 0.01 0.0 0.0 n/a 0.16 0.11 0.01 0.0 0.06 0.46 1.84
Copper (mg) 0.009 0.006 0.0 0.0 n/a 0.088 0.001 0.002 0.0 0.005 0.112 0.448
Manganese (mg) 0.01 0.0 0.0 0.002 n/a 0.139 n/a 0.012 0.001 0.027 0.189 0.756
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 n/a 420.21 n/a 17.258 0.0 763.807 1201.292 4805.168
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 5.46 0.0 0.0 0.0 5.46 21.84
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 5.6 0.863 0.0 38.3 44.763 179.052
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 1.785 10.28 0.0 396.175 408.24 1632.96
Vitamin E (mg) 0.0 0.0 1.94 0.0 n/a n/a 0.01 0.05 0.0 0.39 2.38 9.52
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.155 0.0 12.441 14.596 58.384
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a 0.05 n/a 0.03 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.1 0.0 31.2 38.4 153.6
Thiamin (mg) 0.041 0.0 0.0 0.0 n/a 0.038 0.004 0.001 0.0 0.012 0.096 0.384
Riboflavin (mg) 0.096 0.0 0.0 0.0 n/a 0.032 0.012 0.001 0.0 0.022 0.162 0.648
Niacin (mg) 0.696 0.0 0.0 0.0 n/a 0.895 0.004 0.016 0.0 0.239 1.849 7.396
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 n/a 0.233 n/a n/a 0.0 0.078 0.509 2.036
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 n/a 0.088 0.003 0.003 0.0 0.071 0.192 0.768
Folate (mcg) 40.95 0.0 0.0 0.0 n/a 6.3 0.35 0.685 0.0 11.222 59.507 238.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.08 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.5 0.1 0.0 1.4 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.011 0.044
Threonine (g) 0.035 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.045 0.18
Isoleucine (g) 0.038 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.043 0.172
Leucine (g) 0.054 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.063 0.252
Lysine (g) 0.055 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.065 0.26
Methionine (g) 0.013 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.016 0.064
Cystine (g) 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.014 0.056
Phenylalanine (g) 0.033 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.012 0.045 0.18
Tyrosine (g) 0.028 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.002 0.03 0.12
Valine (g) 0.041 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.007 0.048 0.192
Arginine (g) 0.037 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.047 0.188
Histidine (g) 0.017 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.022 0.088
Alanine (g) 0.044 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.007 0.052 0.208
Aspartic acid (g) 0.068 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.068 0.137 0.548
Glutamic acid (g) 0.099 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.051 0.15 0.6
Glycine (g) 0.033 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.007 0.04 0.16
Proline (g) 0.029 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.005 0.033 0.132
Serine (g) 0.033 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.012 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.89 1.89 0.0 0.0 0.0 3.78 15.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 1.864 0.0 n/a 0.29 0.381 0.007 0.0 0.007 2.559 10.236
Phytosterols (mg) n/a n/a 29.835 0.0 n/a n/a n/a 0.508 0.0 n/a 30.343 121.372
Monounsaturated Fat (g) 0.045 0.0 9.85 0.0 n/a 0.29 0.17 0.002 0.0 0.0 10.356 41.424
Polyunsaturated (g) 0.0 0.0 1.42 0.0 n/a 0.063 0.018 0.013 0.0 0.017 1.531 6.124