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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
312.5g 		salt
3.0g 		water
237.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.28 0.0 0.0 n/a 32.28 32.28
Total Fat (g) 3.06 0.0 0.0 n/a 3.06 3.06
Carbohydrates (g) 238.47 0.0 0.0 n/a 238.47 238.47
Ash (g) 1.47 2.99 0.24 n/a 4.7 4.7
Calories (kcal) 1137.5 0.0 0.0 n/a 1137.5 1137.5
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.25 0.01 236.76 n/a 274.02 274.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.84 0.0 0.0 n/a 0.84 0.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 0.0 0.0 n/a 8.4 8.4
Calcium (mg) 46.875 0.72 7.11 n/a 54.705 54.705
Iron (mg) 14.5 0.01 0.0 n/a 14.51 14.51
Magnesium (mg) 68.75 0.03 2.37 n/a 71.15 71.15
Phosphorus (mg) 337.5 0.0 0.0 n/a 337.5 337.5
Potassium (mg) 334.375 0.24 0.0 n/a 334.615 334.615
Sodium (mg) 6.25 1162.74 9.48 n/a 1178.47 1178.47
Zinc (mg) 2.19 0.0 0.02 n/a 2.21 2.21
Copper (mg) 0.438 0.001 0.024 n/a 0.462 0.462
Manganese (mg) 2.125 0.003 0.0 n/a 2.128 2.128
Selenium (mcg) 105.9 0.0 0.0 n/a 105.9 105.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.19 0.0 0.0 n/a 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 0.0 n/a 56.25 56.25
Tocopherol, beta (mg) 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, gamma (mg) 1.19 n/a n/a n/a 1.19 1.19
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 2.469 0.0 0.0 n/a 2.469 2.469
Riboflavin (mg) 1.531 0.0 0.0 n/a 1.531 1.531
Niacin (mg) 18.438 0.0 0.0 n/a 18.438 18.438
Pantothenic acid (mg) 1.375 0.0 0.0 n/a 1.375 1.375
Vitamin B-6 (mg) 0.125 0.0 0.0 n/a 0.125 0.125
Folate (mcg) 571.875 0.0 0.0 n/a 571.875 571.875
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 32.5 0.0 0.0 n/a 32.5 32.5
Folic acid (mcg) 481.25 0.0 0.0 n/a 481.25 481.25
Tryptophan (g) 0.406 0.0 n/a n/a 0.406 0.406
Threonine (g) 0.875 0.0 n/a n/a 0.875 0.875
Isoleucine (g) 1.125 0.0 n/a n/a 1.125 1.125
Leucine (g) 2.219 0.0 n/a n/a 2.219 2.219
Lysine (g) 0.719 0.0 n/a n/a 0.719 0.719
Methionine (g) 0.563 0.0 n/a n/a 0.563 0.563
Cystine (g) 0.688 0.0 n/a n/a 0.688 0.688
Phenylalanine (g) 1.625 0.0 n/a n/a 1.625 1.625
Tyrosine (g) 0.969 0.0 n/a n/a 0.969 0.969
Valine (g) 1.313 0.0 n/a n/a 1.313 1.313
Arginine (g) 1.313 0.0 n/a n/a 1.313 1.313
Histidine (g) 0.719 0.0 n/a n/a 0.719 0.719
Alanine (g) 1.031 0.0 n/a n/a 1.031 1.031
Aspartic acid (g) 1.375 0.0 n/a n/a 1.375 1.375
Glutamic acid (g) 10.875 0.0 n/a n/a 10.875 10.875
Glycine (g) 1.156 0.0 n/a n/a 1.156 1.156
Proline (g) 3.75 0.0 n/a n/a 3.75 3.75
Serine (g) 1.625 0.0 n/a n/a 1.625 1.625
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.0 n/a 0.5 0.5
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.0 n/a 0.281 0.281
Polyunsaturated (g) 1.281 0.0 0.0 n/a 1.281 1.281