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Receta Thin Tomato Curry ( Tomatoche Saar ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x curry leaves
1 tsp sugar hit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
279.83g 		sunflower oil
3.4g 		mustard
0.83g 		cumin
0.53g 		curry
0.0g 		celery
0.5g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.0 0.21 0.09 n/a 0.09 0.31 3.16 12.64
Total Fat (g) 0.56 3.4 0.24 0.12 n/a 0.13 0.44 4.88 19.52
Carbohydrates (g) 10.97 0.0 0.29 0.23 n/a 0.21 1.37 13.07 52.28
Ash (g) 1.4 0.0 0.04 0.04 n/a 0.05 0.15 1.67 6.68
Calories (kcal) 50.369 30.056 3.869 1.969 n/a 1.96 7.45 95.673 382.692
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 3.5 n/a 0.02 n/a n/a n/a n/a 3.52 14.08
Fructose (g) 3.83 n/a 0.0 n/a n/a n/a n/a 3.83 15.32
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 264.43 0.0 0.06 0.04 n/a 0.03 0.22 264.79 1059.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 7.36 0.0 0.06 0.01 n/a 0.0 n/a 7.43 29.72
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.1 n/a 0.1 1.0 4.6 18.4
Calcium (mg) 27.983 0.0 4.298 4.888 n/a 8.835 17.725 63.729 254.916
Iron (mg) 0.76 0.0 0.08 0.35 n/a 0.22 0.41 1.82 7.28
Magnesium (mg) 30.781 0.0 2.459 1.922 n/a 2.2 8.25 45.611 182.444
Phosphorus (mg) 67.158 0.0 6.938 2.62 n/a 2.735 10.225 89.676 358.704
Potassium (mg) 663.185 0.0 5.627 9.387 n/a 7.0 31.675 716.874 2867.496
Sodium (mg) 13.991 0.0 0.041 0.882 n/a 0.8 0.875 16.59 66.36
Zinc (mg) 0.48 0.0 0.05 0.03 n/a 0.03 0.12 0.7 2.8
Copper (mg) 0.168 0.0 0.003 0.005 n/a 0.007 0.025 0.207 0.828
Manganese (mg) 0.308 n/a 0.015 0.017 n/a 0.038 0.048 0.425 1.7
Selenium (mcg) 0.0 0.0 1.1 0.0 n/a 0.1 0.7 1.8 7.2
Vitamin A, IU (IU) 2330.942 0.0 0.512 6.668 n/a 0.26 0.0 2338.381 9353.524
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 117.527 0.0 0.025 0.336 n/a 0.015 0.0 117.902 471.608
Beta Carotene (mcg) 1256.414 0.0 0.305 4.001 n/a 0.155 n/a 1260.875 5043.5
Vitamin E (mg) 1.51 1.4 0.02 0.02 n/a 0.01 n/a 2.95 11.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7199.897 0.0 0.0 0.0 n/a 0.0 n/a 7199.897 28799.588
Lutein + zeaxanthin (mcg) 344.185 0.0 3.696 2.352 n/a 0.0 n/a 350.233 1400.932
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.34 n/a 0.15 n/a n/a 0.0 n/a 0.49 1.96
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 35.5 0.0 0.0 0.0 n/a 0.1 0.5 36.2 144.8
Thiamin (mg) 0.112 0.0 0.004 0.003 n/a 0.002 0.006 0.127 0.508
Riboflavin (mg) 0.056 0.0 0.003 0.002 n/a 0.001 0.007 0.07 0.28
Niacin (mg) 1.651 0.0 0.065 0.024 n/a 0.015 0.053 1.809 7.236
Pantothenic acid (mg) 0.252 0.0 n/a n/a n/a n/a n/a 0.252 1.008
Vitamin B-6 (mg) 0.224 0.0 0.004 0.002 n/a 0.004 n/a 0.234 0.936
Folate (mcg) 41.974 0.0 0.627 0.053 n/a 0.05 0.0 42.703 170.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 18.7 0.0 1.0 0.1 n/a 0.1 n/a 20.0 80.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.004 n/a n/a n/a n/a 0.032 0.128
Threonine (g) 0.084 0.0 0.009 n/a n/a n/a n/a 0.093 0.372
Isoleucine (g) 0.056 0.0 0.009 n/a n/a n/a n/a 0.065 0.26
Leucine (g) 0.084 0.0 0.015 n/a n/a n/a n/a 0.099 0.396
Lysine (g) 0.084 0.0 0.013 n/a n/a n/a n/a 0.096 0.384
Methionine (g) 0.028 0.0 0.004 n/a n/a n/a n/a 0.032 0.128
Cystine (g) 0.028 0.0 0.005 n/a n/a n/a n/a 0.033 0.132
Phenylalanine (g) 0.196 0.0 0.009 n/a n/a n/a n/a 0.205 0.82
Tyrosine (g) 0.028 0.0 0.006 n/a n/a n/a n/a 0.034 0.136
Valine (g) 0.056 0.0 0.011 n/a n/a n/a n/a 0.067 0.268
Arginine (g) 0.056 0.0 0.014 n/a n/a n/a n/a 0.07 0.28
Histidine (g) 0.028 0.0 0.006 n/a n/a n/a n/a 0.034 0.136
Alanine (g) 0.084 0.0 0.01 n/a n/a n/a n/a 0.094 0.376
Aspartic acid (g) 0.392 0.0 0.016 n/a n/a n/a n/a 0.408 1.632
Glutamic acid (g) 1.203 0.0 0.041 n/a n/a n/a n/a 1.244 4.976
Glycine (g) 0.056 0.0 0.011 n/a n/a n/a n/a 0.067 0.268
Proline (g) 0.056 0.0 0.016 n/a n/a n/a n/a 0.072 0.288
Serine (g) 0.084 0.0 0.009 n/a n/a n/a n/a 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.35 0.012 0.008 n/a 0.011 0.025 0.49 1.96
Phytosterols (mg) 19.588 3.4 0.974 0.357 n/a 0.3 1.15 25.768 103.072
Monounsaturated Fat (g) 0.084 0.663 0.164 0.074 n/a 0.08 0.34 1.403 5.612
Polyunsaturated (g) 0.224 2.234 0.044 0.017 n/a 0.019 0.044 2.582 10.328