Receta Thinai Urundai (Foxtail Millet Balls) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thinai (Foxtail Millet) Flour – 1 cup
Jaggery – 1/4 cup, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		raisins
10.31g 		almonds
2.38g 		coconut
5.2g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.5 0.17 0.04 1.04 1.04
Total Fat (g) 0.05 1.17 1.74 0.0 2.96 2.96
Carbohydrates (g) 8.16 0.51 0.79 11.54 21.01 21.01
Ash (g) 0.19 0.07 0.05 0.03 0.34 0.34
Calories (kcal) 30.827 13.662 18.408 42.56 105.457 105.457
Starch (g) 0.28 0.02 n/a n/a 0.3 0.3
Sucrose (g) 0.05 0.09 n/a 0.12 0.26 0.26
Glucose (dextrose) (g) 2.86 0.0 n/a 5.01 7.87 7.87
Fructose (g) 3.06 0.0 n/a 5.73 8.79 8.79
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.2 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.59 0.11 2.44 2.39 6.54 6.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 0.09 0.32 11.5 18.02 18.02
Galactose (g) 0.0 0.0 n/a 0.43 0.44 0.44
Dietary Fiber (g) 0.4 0.3 0.5 0.0 1.2 1.2
Calcium (mg) 5.155 6.273 0.728 0.84 12.996 12.996
Iron (mg) 0.19 0.09 0.13 0.06 0.47 0.47
Magnesium (mg) 3.299 6.368 1.664 0.28 11.611 11.611
Phosphorus (mg) 10.413 11.5 5.876 0.56 28.349 28.349
Potassium (mg) 77.222 16.751 18.512 7.28 119.765 119.765
Sodium (mg) 1.134 0.024 1.04 0.56 2.758 2.758
Zinc (mg) 0.02 0.07 0.06 0.03 0.18 0.18
Copper (mg) 0.033 0.024 0.023 0.006 0.085 0.085
Manganese (mg) 0.031 0.054 0.078 0.011 0.175 0.175
Selenium (mcg) 0.1 0.1 0.5 0.1 0.8 0.8
Vitamin A, IU (IU) 0.0 0.024 0.0 0.0 0.024 0.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.024 0.0 0.0 0.024 0.024
Vitamin E (mg) 0.01 0.62 0.01 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.024 0.0 0.0 0.024 0.024
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 0.03 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.1 0.5 0.5
Thiamin (mg) 0.011 0.005 0.004 0.0 0.02 0.02
Riboflavin (mg) 0.013 0.024 0.001 0.006 0.044 0.044
Niacin (mg) 0.079 0.081 0.028 0.017 0.205 0.205
Pantothenic acid (mg) 0.01 0.011 0.016 0.01 0.047 0.047
Vitamin B-6 (mg) 0.018 0.003 0.003 0.003 0.026 0.026
Folate (mcg) 0.516 1.188 1.352 0.28 3.336 3.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.2 0.6 0.3 3.3 3.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 0.002 0.0 0.012 0.012
Threonine (g) 0.008 0.014 0.006 0.0 0.029 0.029
Isoleucine (g) 0.006 0.017 0.007 0.001 0.031 0.031
Leucine (g) 0.01 0.035 0.013 0.001 0.06 0.06
Lysine (g) 0.008 0.014 0.008 0.001 0.031 0.031
Methionine (g) 0.002 0.004 0.003 0.0 0.009 0.009
Cystine (g) 0.002 0.005 0.004 0.0 0.01 0.01
Phenylalanine (g) 0.014 0.027 0.009 0.001 0.051 0.051
Tyrosine (g) 0.001 0.011 0.005 0.001 0.018 0.018
Valine (g) 0.008 0.019 0.01 0.001 0.04 0.04
Arginine (g) 0.042 0.058 0.029 0.001 0.13 0.13
Histidine (g) 0.007 0.013 0.004 0.0 0.025 0.025
Alanine (g) 0.011 0.024 0.009 0.001 0.046 0.046
Aspartic acid (g) 0.011 0.069 0.017 0.004 0.102 0.102
Glutamic acid (g) 0.016 0.162 0.04 0.003 0.221 0.221
Glycine (g) 0.008 0.035 0.008 0.001 0.053 0.053
Proline (g) 0.026 0.024 0.007 0.013 0.07 0.07
Serine (g) 0.007 0.023 0.009 0.001 0.04 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.089 1.544 0.0 1.639 1.639
Phytosterols (mg) n/a n/a 2.444 n/a 2.444 2.444
Monounsaturated Fat (g) 0.005 0.734 0.074 0.0 0.813 0.813
Polyunsaturated (g) 0.004 0.287 0.019 0.0 0.31 0.31