Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-large russet potato, peeled and chopped into large chunks
1 cup creme fraiche
1 cup freshly grated high quality Parmesan cheese
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
1106.76g 		cream
19.17g 		nutmeg
1.13g 		pepper
0.0g 		salt
0.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 31.21 0.4 0.0 n/a n/a 0.08 31.69 31.69
Total Fat (g) 4.1 3.78 1.13 n/a n/a 7.67 16.68 16.68
Carbohydrates (g) 73.49 0.55 0.0 n/a n/a 0.01 74.05 74.05
Ash (g) 9.63 0.16 0.0 n/a n/a 0.2 9.99 9.99
Calories (kcal) 376.298 36.998 9.989 n/a n/a 67.828 491.114 491.114
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 0.0 n/a n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) 5.42 0.0 n/a n/a n/a n/a 5.42 5.42
Fructose (g) 7.53 0.0 n/a n/a n/a n/a 7.53 7.53
Lactose (g) 2.32 0.67 n/a n/a n/a n/a 3.0 3.0
Maltose (g) 2.32 0.0 n/a n/a n/a n/a 2.32 2.32
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 988.34 14.27 0.0 n/a n/a 1.5 1004.11 1004.11
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 18.81 0.67 0.0 n/a n/a 0.01 19.49 19.49
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.8 0.0 0.0 n/a n/a 0.0 28.8 28.8
Calcium (mg) 520.177 21.087 0.0 n/a n/a 2.27 543.534 543.534
Iron (mg) 8.08 0.03 0.0 n/a n/a 0.0 8.11 8.11
Magnesium (mg) 232.42 1.917 0.0 n/a n/a 0.189 234.526 234.526
Phosphorus (mg) 730.461 22.046 0.0 n/a n/a 2.27 754.777 754.777
Potassium (mg) 3497.36 27.03 0.0 n/a n/a 2.27 3526.66 3526.66
Sodium (mg) 365.231 15.336 0.0 n/a n/a 54.49 435.056 435.056
Zinc (mg) 4.54 0.07 0.0 n/a n/a 0.01 4.62 4.62
Copper (mg) 0.553 0.004 n/a n/a n/a 0.0 0.557 0.557
Manganese (mg) 2.324 0.002 n/a n/a n/a 0.0 2.326 2.326
Selenium (mcg) 27.7 0.5 0.0 n/a n/a 0.1 28.3 28.3
Vitamin A, IU (IU) 6895.112 110.419 0.0 n/a n/a 236.405 7241.937 7241.937
Retinol (mcg) 0.0 30.672 0.0 n/a n/a 63.477 94.149 94.149
Vitamin A, RAE (mcg_RAE) 343.095 31.055 0.0 n/a n/a 64.706 438.857 438.857
Beta Carotene (mcg) 3995.402 4.984 0.0 n/a n/a 14.947 4015.333 4015.333
Vitamin E (mg) 8.63 0.08 0.0 n/a n/a 0.22 8.94 8.94
Vitamin D (IU) n/a n/a n/a n/a n/a 5.298 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15527.837 0.0 0.0 n/a n/a 0.0 15527.837 15527.837
Tocopherol, beta (mg) 0.11 0.0 n/a n/a n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 1.88 0.01 n/a n/a n/a 0.0 1.89 1.89
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 987.2 0.2 0.0 n/a n/a 0.0 987.4 987.4
Thiamin (mg) 0.775 0.008 0.0 n/a n/a 0.001 0.783 0.783
Riboflavin (mg) 1.328 0.033 0.0 n/a n/a 0.003 1.364 1.364
Niacin (mg) 7.083 0.021 0.0 n/a n/a 0.004 7.108 7.108
Pantothenic acid (mg) 6.309 0.065 0.0 n/a n/a 0.01 6.384 6.384
Vitamin B-6 (mg) 1.992 0.012 0.0 n/a n/a 0.0 2.004 2.004
Folate (mcg) 697.259 1.342 0.0 n/a n/a 0.284 698.884 698.884
Vitamin B-12 (mcg) 0.0 0.05 0.0 n/a n/a 0.02 0.07 0.07
Choline (mg) 207.0 3.7 n/a n/a n/a 1.8 212.4 212.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.332 0.008 0.0 n/a n/a 0.001 0.341 0.341
Threonine (g) 0.996 0.023 0.0 n/a n/a 0.004 1.023 1.023
Isoleucine (g) 0.885 0.027 0.0 n/a n/a 0.005 0.917 0.917
Leucine (g) 1.439 0.052 0.0 n/a n/a 0.008 1.498 1.498
Lysine (g) 1.549 0.044 0.0 n/a n/a 0.007 1.6 1.6
Methionine (g) 0.443 0.013 0.0 n/a n/a 0.002 0.458 0.458
Cystine (g) 0.332 0.006 0.0 n/a n/a 0.001 0.339 0.339
Phenylalanine (g) 1.328 0.025 0.0 n/a n/a 0.004 1.357 1.357
Tyrosine (g) 0.553 0.025 0.0 n/a n/a 0.004 0.582 0.582
Valine (g) 1.439 0.033 0.0 n/a n/a 0.006 1.477 1.477
Arginine (g) 2.103 0.019 0.0 n/a n/a 0.003 2.125 2.125
Histidine (g) 0.664 0.015 0.0 n/a n/a 0.002 0.681 0.681
Alanine (g) 1.107 0.019 0.0 n/a n/a 0.003 1.129 1.129
Aspartic acid (g) 3.652 0.042 0.0 n/a n/a 0.006 3.7 3.7
Glutamic acid (g) 5.977 0.109 0.0 n/a n/a 0.017 6.103 6.103
Glycine (g) 0.996 0.012 0.0 n/a n/a 0.002 1.009 1.009
Proline (g) 1.217 0.05 0.0 n/a n/a 0.008 1.275 1.275
Serine (g) 1.328 0.031 0.0 n/a n/a 0.005 1.364 1.364
Cholesterol (mg) 0.0 9.968 0.0 n/a n/a 20.339 30.307 30.307
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.443 2.206 1.017 n/a n/a 4.86 8.526 8.526
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.111 0.972 0.054 n/a n/a 1.988 3.125 3.125
Polyunsaturated (g) 0.443 0.161 0.0 n/a n/a 0.288 0.891 0.891