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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Asparagus Vinaigrette Salad
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		wine vinegar
29.8g 		mustard
3.75g 		pepper
0.0g 		salt
0.0g 		pickle relish
13.4g 		parsley
1.04g 		chives
1.75g 		radishes
12.15g 		asparagus
240.4g 		bell pepper
97.58g 		lettuce
2.08g 		eggs
88.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.16 n/a n/a 0.05 0.03 0.03 0.08 5.29 0.84 0.03 11.07 0.5 18.09 18.09
Total Fat (g) 54.0 0.0 0.15 n/a n/a 0.06 0.01 0.0 0.01 0.29 0.17 0.0 8.75 0.11 63.55 63.55
Carbohydrates (g) 0.0 0.08 0.2 n/a n/a 4.7 0.07 0.1 0.41 9.33 4.53 0.05 0.68 2.21 22.35 22.35
Ash (g) 0.0 0.05 0.14 n/a n/a 0.27 0.02 0.01 0.07 1.39 0.42 0.01 0.76 0.28 3.42 3.42
Calories (kcal) 477.36 5.662 2.513 n/a n/a 17.42 0.373 0.438 1.944 48.081 19.516 0.333 125.84 10.156 709.634 709.634
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.02
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.55 0.11 0.0 0.1 0.0 0.78 0.78
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.13 1.56 1.13 0.0 0.18 0.71 3.73 3.73
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.09 2.4 1.09 0.01 0.1 0.77 4.47 4.47
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 28.15 3.1 n/a n/a 8.32 0.91 1.61 11.58 224.1 91.62 1.99 66.74 53.32 491.43 491.43
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 n/a n/a 3.9 0.01 0.04 0.23 4.52 2.34 0.01 0.68 1.48 13.24 13.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 0.2 5.0 1.7 0.0 0.0 0.7 8.0 8.0
Calcium (mg) 0.54 1.788 2.175 n/a n/a 0.402 1.429 1.068 3.038 57.697 9.758 0.686 46.64 5.642 130.862 130.862
Iron (mg) 0.3 0.13 0.06 n/a n/a 0.12 0.06 0.03 0.04 5.14 0.33 0.02 1.61 0.15 8.01 8.01
Magnesium (mg) 0.0 1.192 1.838 n/a n/a 0.67 0.518 0.35 1.215 33.656 9.758 0.25 10.56 6.206 66.212 66.212
Phosphorus (mg) 0.0 2.384 3.975 n/a n/a 1.876 0.601 0.578 2.43 125.009 19.516 0.582 168.08 13.541 338.572 338.572
Potassium (mg) 0.54 11.622 5.175 n/a n/a 3.35 5.737 4.55 28.31 485.613 170.765 3.89 117.92 133.715 971.187 971.187
Sodium (mg) 1.08 2.384 42.563 n/a n/a 108.674 0.58 0.07 4.739 4.808 2.927 0.52 123.2 2.821 294.365 294.365
Zinc (mg) 0.0 0.01 0.02 n/a n/a 0.02 0.01 0.01 0.03 1.3 0.13 0.0 0.98 0.1 2.61 2.61
Copper (mg) 0.0 0.003 0.003 n/a n/a 0.012 0.002 0.001 0.006 0.457 0.068 0.001 0.088 0.034 0.675 0.675
Manganese (mg) 0.0 0.015 0.016 n/a n/a 0.003 0.002 0.002 0.009 0.385 0.117 0.004 0.035 0.062 0.649 0.649
Selenium (mcg) 0.0 n/a 1.2 n/a n/a 0.0 0.0 0.0 0.1 5.5 0.0 0.0 27.9 0.0 34.8 34.8
Vitamin A, IU (IU) 0.0 0.0 2.663 n/a n/a 163.212 87.231 70.0 0.851 1817.444 361.046 155.834 428.56 469.979 3556.818 3556.818
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.32 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.15 n/a n/a 8.174 4.359 3.5 0.0 91.353 17.564 7.8 123.2 23.696 279.797 279.797
Beta Carotene (mcg) 0.0 n/a 1.088 n/a n/a 69.546 52.334 42.0 0.486 1079.408 202.966 93.496 8.8 253.326 1803.45 1803.45
Vitamin E (mg) 7.75 n/a 0.01 n/a n/a 0.08 0.01 0.0 0.0 2.72 0.36 0.0 0.85 0.3 12.09 12.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 0.675 n/a n/a 36.314 57.584 16.03 1.215 1706.859 332.748 35.859 291.28 69.397 2547.961 2547.961
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.08 0.08
Tocopherol, gamma (mg) 0.45 n/a 0.08 n/a n/a n/a 0.01 n/a 0.0 0.22 0.0 0.0 0.44 0.07 1.26 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.1 0.1 n/a n/a 0.1 1.4 0.8 1.8 13.5 78.5 0.1 0.0 7.2 103.5 103.5
Thiamin (mg) 0.0 n/a 0.013 n/a n/a 0.0 0.001 0.001 0.001 0.337 0.059 0.001 0.062 0.023 0.497 0.497
Riboflavin (mg) 0.0 n/a 0.001 n/a n/a 0.004 0.001 0.002 0.005 0.337 0.029 0.002 0.422 0.011 0.815 0.815
Niacin (mg) 0.0 n/a 0.02 n/a n/a 0.031 0.014 0.004 0.03 2.356 0.468 0.007 0.062 0.333 3.323 3.323
Pantothenic acid (mg) 0.0 n/a 0.011 n/a n/a 0.001 0.004 0.001 0.021 0.649 0.098 0.003 1.267 0.051 2.106 2.106
Vitamin B-6 (mg) 0.0 n/a 0.002 n/a n/a 0.003 0.001 0.001 0.009 0.216 0.215 0.002 0.123 0.045 0.617 0.617
Folate (mcg) 0.0 n/a 0.263 n/a n/a 0.134 1.574 0.245 3.038 125.009 9.758 0.749 41.36 8.463 190.592 190.592
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.14 0.0 1.14 1.14
Choline (mg) 0.2 n/a 0.8 n/a n/a 0.7 0.1 0.1 0.8 38.5 5.4 0.2 221.0 3.8 271.5 271.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.001 0.072 0.01 0.0 0.15 0.006 0.24 0.24
Threonine (g) 0.0 n/a 0.006 n/a n/a 0.001 0.001 n/a 0.002 0.192 0.039 0.001 0.493 0.017 0.754 0.754
Isoleucine (g) 0.0 n/a 0.006 n/a n/a 0.001 0.001 n/a 0.002 0.192 0.02 0.001 0.59 0.011 0.824 0.824
Leucine (g) 0.0 n/a 0.011 n/a n/a 0.003 0.002 n/a 0.004 0.313 0.039 0.001 0.959 0.017 1.349 1.349
Lysine (g) 0.0 n/a 0.01 n/a n/a 0.003 0.002 n/a 0.004 0.24 0.039 0.001 0.801 0.017 1.117 1.117
Methionine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.001 0.072 0.01 0.0 0.334 0.006 0.427 0.427
Cystine (g) 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.001 0.072 0.01 0.0 0.238 0.006 0.33 0.33
Phenylalanine (g) 0.0 n/a 0.006 n/a n/a 0.001 0.002 n/a 0.005 0.192 0.088 0.001 0.598 0.039 0.934 0.934
Tyrosine (g) 0.0 n/a 0.005 n/a n/a 0.001 0.001 n/a 0.001 0.12 0.01 0.001 0.44 0.006 0.585 0.585
Valine (g) 0.0 n/a 0.008 n/a n/a 0.001 0.002 n/a 0.005 0.288 0.039 0.001 0.757 0.011 1.112 1.112
Arginine (g) 0.0 n/a 0.01 n/a n/a 0.003 0.001 n/a 0.005 0.216 0.029 0.001 0.722 0.011 0.998 0.998
Histidine (g) 0.0 n/a 0.005 n/a n/a 0.001 0.001 n/a 0.001 0.12 0.01 0.0 0.273 0.006 0.416 0.416
Alanine (g) 0.0 n/a 0.006 n/a n/a 0.001 0.002 n/a 0.004 0.288 0.039 0.001 0.651 0.017 1.01 1.01
Aspartic acid (g) 0.0 n/a 0.015 n/a n/a 0.003 0.003 n/a 0.007 1.226 0.205 0.003 1.17 0.079 2.711 2.711
Glutamic acid (g) 0.0 n/a 0.028 n/a n/a 0.012 0.003 n/a 0.019 0.553 0.185 0.003 1.478 0.243 2.525 2.525
Glycine (g) 0.0 n/a 0.009 n/a n/a 0.001 0.002 n/a 0.004 0.216 0.029 0.001 0.378 0.011 0.652 0.652
Proline (g) 0.0 n/a 0.014 n/a n/a 0.001 0.002 n/a 0.002 0.168 0.02 0.001 0.449 0.011 0.669 0.669
Serine (g) 0.0 n/a 0.008 n/a n/a 0.001 0.001 n/a 0.004 0.264 0.049 0.001 0.854 0.017 1.199 1.199
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.24 0.0 372.24 372.24
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.009 n/a n/a 0.007 0.001 0.0 0.004 0.096 0.059 n/a 2.728 0.017 10.378 10.378
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a 0.052 n/a 0.851 57.697 8.782 n/a n/a 3.949 190.671 190.671
Monounsaturated Fat (g) 39.398 n/a 0.099 n/a n/a 0.028 0.003 0.0 0.002 0.0 0.01 n/a 3.353 0.017 42.91 42.91
Polyunsaturated (g) 5.681 n/a 0.036 n/a n/a 0.016 0.001 0.001 0.006 0.12 0.059 n/a 1.197 0.045 7.161 7.161