Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
[ References : Pumpkin history , Contemporary encyclopaedia of herbs and spices by Tony Hill, and Rodale's illustrated encyclopaedia of herbs ]
Pumpkin spice blend recipe
Recipe type: Spice blend
This will yield 4 tablespoon of pumpkin spice blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		serves
27.0g 		cinnamon
15.6g 		ginger
5.4g 		nutmeg
2.2g 		mace
1.7g 		cloves
2.1g 		allspice
1.9g 		Total Per Serving Total for Recipe
Protein (g) 3.71 3.73 0.62 0.49 0.13 0.11 0.13 0.12 9.03 9.03
Total Fat (g) 2.36 9.79 0.19 0.32 0.8 0.55 0.42 0.17 14.6 14.6
Carbohydrates (g) 24.62 0.73 12.57 3.82 1.08 0.86 1.29 1.37 46.34 46.34
Ash (g) n/a n/a 0.56 0.26 0.05 0.04 0.12 0.09 1.12 1.12
Calories (kcal) 130.2 106.92 38.532 18.738 11.55 8.075 6.783 4.997 325.795 325.795
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.16 0.07 n/a n/a 0.02 n/a 0.25 0.25
Fructose (g) n/a n/a 0.17 0.1 n/a n/a 0.02 n/a 0.29 0.29
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.71 12.03 1.65 0.51 0.14 0.14 0.14 0.16 18.47 18.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.47 0.0 0.34 0.18 0.63 n/a 0.05 n/a 5.66 5.66
Galactose (g) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 3.0 0.0 8.3 0.7 0.5 0.3 0.7 0.4 13.9 13.9
Calcium (mg) 20.3 2.7 156.312 6.264 4.048 4.284 13.566 12.559 220.033 220.033
Iron (mg) 1.16 0.31 1.3 0.62 0.07 0.24 0.18 0.13 4.0 4.0
Magnesium (mg) 38.15 3.24 9.36 9.936 4.026 2.771 5.544 2.565 75.592 75.592
Phosphorus (mg) 108.85 28.89 9.984 7.992 4.686 1.87 2.205 2.147 166.624 166.624
Potassium (mg) 146.3 51.03 67.236 72.522 7.7 7.871 23.142 19.836 395.637 395.637
Sodium (mg) 22.75 217.35 1.56 1.728 0.352 1.36 5.103 1.463 251.666 251.666
Zinc (mg) 0.86 0.5 0.29 0.25 0.05 0.04 0.02 0.02 2.04 2.04
Copper (mg) 0.126 0.011 0.053 0.026 0.023 0.042 0.007 0.01 0.298 0.298
Manganese (mg) n/a n/a 2.725 1.431 0.064 0.026 0.631 0.056 4.932 4.932
Selenium (mcg) 6.5 3.9 0.5 2.1 0.0 0.0 0.1 0.1 13.2 13.2
Vitamin A, IU (IU) n/a n/a 46.02 7.938 2.244 13.6 11.13 10.26 91.192 91.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 0.0 2.34 0.378 0.11 0.68 0.567 0.513 4.938 4.938
Beta Carotene (mcg) 3.15 0.0 17.472 4.752 0.352 n/a 1.764 n/a 27.49 27.49
Vitamin E (mg) 0.58 0.06 0.36 0.97 0.0 n/a 0.18 n/a 2.15 2.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.34 0.0 0.0 n/a 0.0 n/a 2.34 2.34
Lutein + zeaxanthin (mcg) 80.5 0.0 34.632 0.0 0.0 n/a 0.0 n/a 115.132 115.132
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.63 0.15 0.01 n/a n/a n/a 1.79 1.79
Tocopherol, delta (mg) n/a n/a 0.04 0.0 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.2 0.0 0.6 0.4 0.1 0.4 1.7 0.7 4.0 4.0
Thiamin (mg) 0.109 0.097 0.003 0.003 0.008 0.005 0.003 0.002 0.229 0.229
Riboflavin (mg) 0.067 0.041 0.006 0.01 0.001 0.008 0.006 0.001 0.139 0.139
Niacin (mg) 0.49 0.91 0.207 0.279 0.029 0.023 0.031 0.054 2.023 2.023
Pantothenic acid (mg) n/a n/a 0.056 n/a n/a n/a n/a n/a 0.056 0.056
Vitamin B-6 (mg) 0.042 0.014 0.025 0.045 0.004 0.003 0.012 0.004 0.148 0.148
Folate (mcg) 9.45 0.54 0.936 2.106 1.672 1.292 1.953 0.684 18.633 18.633
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 10.9 15.9 1.7 2.2 0.2 n/a 0.8 n/a 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.003 n/a n/a n/a n/a 0.011 0.011
Threonine (g) n/a n/a 0.022 0.01 n/a n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a n/a 0.023 0.015 n/a n/a n/a n/a 0.038 0.038
Leucine (g) n/a n/a 0.039 0.021 n/a n/a n/a n/a 0.06 0.06
Lysine (g) n/a n/a 0.037 0.016 n/a n/a n/a n/a 0.054 0.054
Methionine (g) n/a n/a 0.012 0.004 n/a n/a n/a n/a 0.016 0.016
Cystine (g) n/a n/a 0.009 0.002 n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) n/a n/a 0.023 0.013 n/a n/a n/a n/a 0.036 0.036
Tyrosine (g) n/a n/a 0.022 0.005 n/a n/a n/a n/a 0.027 0.027
Valine (g) n/a n/a 0.034 0.021 n/a n/a n/a n/a 0.055 0.055
Arginine (g) n/a n/a 0.027 0.012 n/a n/a n/a n/a 0.039 0.039
Histidine (g) n/a n/a 0.019 0.009 n/a n/a n/a n/a 0.027 0.027
Alanine (g) n/a n/a 0.027 0.009 n/a n/a n/a n/a 0.035 0.035
Aspartic acid (g) n/a n/a 0.069 0.059 n/a n/a n/a n/a 0.128 0.128
Glutamic acid (g) n/a n/a 0.058 0.046 n/a n/a n/a n/a 0.104 0.104
Glycine (g) n/a n/a 0.031 0.012 n/a n/a n/a n/a 0.044 0.044
Proline (g) n/a n/a 0.066 0.012 n/a n/a n/a n/a 0.077 0.077
Serine (g) n/a n/a 0.031 0.013 n/a n/a n/a n/a 0.044 0.044
Cholesterol (mg) 0.0 19.17 0.0 0.0 0.0 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.312 3.499 0.055 0.105 0.571 0.162 0.114 0.048 4.865 4.865
Phytosterols (mg) n/a n/a 4.056 4.482 1.364 1.241 5.376 1.159 17.678 17.678
Monounsaturated Fat (g) 1.019 4.639 0.039 0.054 0.071 0.19 0.031 0.013 6.054 6.054
Polyunsaturated (g) 0.735 1.053 0.011 0.071 0.008 0.075 0.149 0.045 2.146 2.146