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Receta Thippili Rasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kanda Thippili (Long Pepper / Indian Long Pepper) – 10 sticks, cleaned
Tamarind Extract – 1 cup
Dry Red Chillies – 4
Cumin Seeds – 1 tsp
Toor Dal – 1 tsp
Mustard Seeds – little
Curry Leaves – little
Asafoetida Powder – little
Turmeric Powder – 1/4 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
2.1g 		cumin
0.0g 		mustard
0.0g 		curry
0.0g 		ghee
-9.0g 		turmeric
0.0g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 n/a n/a n/a -0.03 n/a 0.0 n/a 0.2 0.2
Total Fat (g) 0.07 n/a n/a n/a -8.95 n/a 4.5 n/a -4.38 -4.38
Carbohydrates (g) 1.36 n/a n/a n/a -0.0 n/a 0.0 n/a 1.36 1.36
Ash (g) 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Calories (kcal) 5.355 n/a n/a n/a -78.84 n/a 39.78 n/a -33.705 -33.705
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.22 n/a n/a n/a -0.02 n/a 0.0 n/a 0.2 0.2
Caffeine (mg) 0.0 n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a n/a n/a -0.0 n/a 0.0 n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a n/a n/a -0.0 n/a 0.0 n/a 0.6 0.6
Calcium (mg) 9.177 n/a n/a n/a -0.36 n/a 0.0 n/a 8.817 8.817
Iron (mg) 0.61 n/a n/a n/a -0.0 n/a 0.0 n/a 0.61 0.61
Magnesium (mg) 4.074 n/a n/a n/a -0.0 n/a 0.0 n/a 4.074 4.074
Phosphorus (mg) 3.633 n/a n/a n/a -0.27 n/a 0.0 n/a 3.363 3.363
Potassium (mg) 26.439 n/a n/a n/a -0.45 n/a 0.0 n/a 25.989 25.989
Sodium (mg) 0.924 n/a n/a n/a -0.18 n/a 0.0 n/a 0.744 0.744
Zinc (mg) 0.03 n/a n/a n/a -0.0 n/a 0.0 n/a 0.03 0.03
Copper (mg) 0.024 n/a n/a n/a -0.0 n/a 0.0 n/a 0.024 0.024
Manganese (mg) 0.118 n/a n/a n/a n/a n/a n/a n/a 0.118 0.118
Selenium (mcg) 0.1 n/a n/a n/a -0.0 n/a 0.0 n/a 0.1 0.1
Vitamin A, IU (IU) 6.279 n/a n/a n/a n/a n/a 0.0 n/a 6.279 6.279
Retinol (mcg) 0.0 n/a n/a n/a -74.16 n/a 0.0 n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.315 n/a n/a n/a -75.6 n/a 0.0 n/a -75.285 -75.285
Beta Carotene (mcg) 3.276 n/a n/a n/a -17.37 n/a 0.0 n/a -14.094 -14.094
Vitamin E (mg) 0.02 n/a n/a n/a -0.25 n/a 0.41 n/a 0.18 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.126 n/a n/a n/a -0.0 n/a 0.0 n/a 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 n/a n/a n/a -0.0 n/a 0.0 n/a 4.305 4.305
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a n/a n/a -0.0 n/a 0.0 n/a 0.4 0.4
Thiamin (mg) 0.002 n/a n/a n/a -0.0 n/a 0.0 n/a 0.002 0.002
Riboflavin (mg) 0.005 n/a n/a n/a -0.001 n/a 0.0 n/a 0.004 0.004
Niacin (mg) 0.024 n/a n/a n/a -0.0 n/a 0.0 n/a 0.024 0.024
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.007 n/a n/a n/a -0.0 n/a 0.0 n/a 0.007 0.007
Folate (mcg) 0.21 n/a n/a n/a -0.0 n/a 0.0 n/a 0.21 0.21
Vitamin B-12 (mcg) 0.0 n/a n/a n/a -0.0 n/a 0.0 n/a -0.0 -0.0
Choline (mg) 0.2 n/a n/a n/a -2.0 n/a n/a n/a -1.8 -1.8
Folic acid (mcg) 0.0 n/a n/a n/a -0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a n/a -23.04 n/a 0.0 n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.116
Saturated Fat (g) 0.021 n/a n/a n/a -5.573 n/a 0.334 n/a -5.218 -5.218
Phytosterols (mg) 1.932 n/a n/a n/a n/a n/a 11.25 n/a 13.182 13.182
Monounsaturated Fat (g) 0.021 n/a n/a n/a -2.586 n/a 1.023 n/a -1.542 -1.542
Polyunsaturated (g) 0.024 n/a n/a n/a -0.332 n/a 2.931 n/a 2.623 2.623