Receta Thirattipal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 515.66g	Total Per Serving	Total for Recipe
Protein (g)	16.6	16.6	16.6
Total Fat (g)	16.76	16.76	16.76
Carbohydrates (g)	23.31	23.31	23.31
Ash (g)	3.56	3.56	3.56
Calories (kcal)	309.396	309.396	309.396
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	27.12	27.12	27.12
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	455.43	455.43	455.43
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	27.12	27.12	27.12
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	582.696	582.696	582.696
Iron (mg)	0.15	0.15	0.15
Magnesium (mg)	51.566	51.566	51.566
Phosphorus (mg)	469.251	469.251	469.251
Potassium (mg)	737.394	737.394	737.394
Sodium (mg)	206.264	206.264	206.264
Zinc (mg)	2.06	2.06	2.06
Copper (mg)	0.052	0.052	0.052
Manganese (mg)	0.0	0.0	0.0
Selenium (mcg)	19.1	19.1	19.1
Vitamin A, IU (IU)	525.973	525.973	525.973
Retinol (mcg)	144.385	144.385	144.385
Vitamin A, RAE (mcg_RAE)	144.385	144.385	144.385
Beta Carotene (mcg)	25.783	25.783	25.783
Vitamin E (mg)	0.31	0.31	0.31
Vitamin D (IU)	206.264	206.264	206.264
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.05	0.05
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.206	0.206	0.206
Riboflavin (mg)	0.928	0.928	0.928
Niacin (mg)	0.567	0.567	0.567
Pantothenic acid (mg)	1.856	1.856	1.856
Vitamin B-6 (mg)	0.206	0.206	0.206
Folate (mcg)	25.783	25.783	25.783
Vitamin B-12 (mcg)	2.27	2.27	2.27
Choline (mg)	73.7	73.7	73.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.413	0.413	0.413
Threonine (g)	0.722	0.722	0.722
Isoleucine (g)	0.877	0.877	0.877
Leucine (g)	1.392	1.392	1.392
Lysine (g)	0.722	0.722	0.722
Methionine (g)	0.413	0.413	0.413
Cystine (g)	0.103	0.103	0.103
Phenylalanine (g)	0.773	0.773	0.773
Tyrosine (g)	0.773	0.773	0.773
Valine (g)	0.98	0.98	0.98
Arginine (g)	0.413	0.413	0.413
Histidine (g)	0.413	0.413	0.413
Alanine (g)	0.516	0.516	0.516
Aspartic acid (g)	1.238	1.238	1.238
Glutamic acid (g)	3.352	3.352	3.352
Glycine (g)	0.413	0.413	0.413
Proline (g)	1.753	1.753	1.753
Serine (g)	0.567	0.567	0.567
Cholesterol (mg)	51.566	51.566	51.566
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	9.643	9.643	9.643
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.177	4.177	4.177
Polyunsaturated (g)	1.031	1.031	1.031