Receta Thirupullani Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Jaggery – 1 1/2 cups

Cardamoms – 2, powdered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	coconut 206.44g	cardamoms 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	6.87	n/a	20.06	20.06
Total Fat (g)	1.22	69.14	n/a	70.36	70.36
Carbohydrates (g)	147.91	31.44	n/a	179.35	179.35
Ash (g)	1.18	2.0	n/a	3.19	3.19
Calories (kcal)	675.25	730.798	n/a	1406.048	1406.048
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	97.01	n/a	118.5	118.5
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	12.86	n/a	13.08	13.08
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	18.6	n/a	21.0	21.0
Calcium (mg)	51.8	28.902	n/a	80.702	80.702
Iron (mg)	7.97	5.02	n/a	12.99	12.99
Magnesium (mg)	46.25	66.061	n/a	112.311	112.311
Phosphorus (mg)	212.75	233.277	n/a	446.027	446.027
Potassium (mg)	212.75	734.926	n/a	947.676	947.676
Sodium (mg)	9.25	41.288	n/a	50.538	50.538
Zinc (mg)	2.02	2.27	n/a	4.29	4.29
Copper (mg)	0.407	0.908	n/a	1.315	1.315
Manganese (mg)	2.017	3.097	n/a	5.113	5.113
Selenium (mcg)	27.9	20.9	n/a	48.8	48.8
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.2	0.5	n/a	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.8	n/a	6.8	6.8
Thiamin (mg)	1.073	0.145	n/a	1.218	1.218
Riboflavin (mg)	0.093	0.041	n/a	0.134	0.134
Niacin (mg)	7.752	1.115	n/a	8.866	8.866
Pantothenic acid (mg)	1.869	0.619	n/a	2.488	2.488
Vitamin B-6 (mg)	0.296	0.103	n/a	0.399	0.399
Folate (mcg)	427.35	53.674	n/a	481.024	481.024
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.7	25.0	n/a	35.7	35.7
Folic acid (mcg)	412.55	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	0.083	n/a	0.231	0.231
Threonine (g)	0.481	0.248	n/a	0.729	0.729
Isoleucine (g)	0.574	0.268	n/a	0.842	0.842
Leucine (g)	1.092	0.516	n/a	1.608	1.608
Lysine (g)	0.481	0.31	n/a	0.791	0.791
Methionine (g)	0.315	0.124	n/a	0.438	0.438
Cystine (g)	0.278	0.145	n/a	0.422	0.422
Phenylalanine (g)	0.703	0.351	n/a	1.054	1.054
Tyrosine (g)	0.444	0.206	n/a	0.65	0.65
Valine (g)	0.814	0.413	n/a	1.227	1.227
Arginine (g)	1.092	1.135	n/a	2.227	2.227
Histidine (g)	0.315	0.165	n/a	0.48	0.48
Alanine (g)	0.759	0.351	n/a	1.109	1.109
Aspartic acid (g)	1.24	0.681	n/a	1.921	1.921
Glutamic acid (g)	2.572	1.569	n/a	4.14	4.14
Glycine (g)	0.611	0.33	n/a	0.941	0.941
Proline (g)	0.629	0.289	n/a	0.918	0.918
Serine (g)	0.703	0.351	n/a	1.054	1.054
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	61.313	n/a	61.646	61.646
Phytosterols (mg)	n/a	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	0.389	2.952	n/a	3.341	3.341
Polyunsaturated (g)	0.333	0.764	n/a	1.097	1.097