Receta Thirupullani Payasam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery – 1 1/2 cups
Cardamoms – 2, powdered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		coconut
206.44g 		cardamoms
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 6.87 n/a 20.06 20.06
Total Fat (g) 1.22 69.14 n/a 70.36 70.36
Carbohydrates (g) 147.91 31.44 n/a 179.35 179.35
Ash (g) 1.18 2.0 n/a 3.19 3.19
Calories (kcal) 675.25 730.798 n/a 1406.048 1406.048
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 97.01 n/a 118.5 118.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 12.86 n/a 13.08 13.08
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 18.6 n/a 21.0 21.0
Calcium (mg) 51.8 28.902 n/a 80.702 80.702
Iron (mg) 7.97 5.02 n/a 12.99 12.99
Magnesium (mg) 46.25 66.061 n/a 112.311 112.311
Phosphorus (mg) 212.75 233.277 n/a 446.027 446.027
Potassium (mg) 212.75 734.926 n/a 947.676 947.676
Sodium (mg) 9.25 41.288 n/a 50.538 50.538
Zinc (mg) 2.02 2.27 n/a 4.29 4.29
Copper (mg) 0.407 0.908 n/a 1.315 1.315
Manganese (mg) 2.017 3.097 n/a 5.113 5.113
Selenium (mcg) 27.9 20.9 n/a 48.8 48.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.2 0.5 n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 n/a 6.8 6.8
Thiamin (mg) 1.073 0.145 n/a 1.218 1.218
Riboflavin (mg) 0.093 0.041 n/a 0.134 0.134
Niacin (mg) 7.752 1.115 n/a 8.866 8.866
Pantothenic acid (mg) 1.869 0.619 n/a 2.488 2.488
Vitamin B-6 (mg) 0.296 0.103 n/a 0.399 0.399
Folate (mcg) 427.35 53.674 n/a 481.024 481.024
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 25.0 n/a 35.7 35.7
Folic acid (mcg) 412.55 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.083 n/a 0.231 0.231
Threonine (g) 0.481 0.248 n/a 0.729 0.729
Isoleucine (g) 0.574 0.268 n/a 0.842 0.842
Leucine (g) 1.092 0.516 n/a 1.608 1.608
Lysine (g) 0.481 0.31 n/a 0.791 0.791
Methionine (g) 0.315 0.124 n/a 0.438 0.438
Cystine (g) 0.278 0.145 n/a 0.422 0.422
Phenylalanine (g) 0.703 0.351 n/a 1.054 1.054
Tyrosine (g) 0.444 0.206 n/a 0.65 0.65
Valine (g) 0.814 0.413 n/a 1.227 1.227
Arginine (g) 1.092 1.135 n/a 2.227 2.227
Histidine (g) 0.315 0.165 n/a 0.48 0.48
Alanine (g) 0.759 0.351 n/a 1.109 1.109
Aspartic acid (g) 1.24 0.681 n/a 1.921 1.921
Glutamic acid (g) 2.572 1.569 n/a 4.14 4.14
Glycine (g) 0.611 0.33 n/a 0.941 0.941
Proline (g) 0.629 0.289 n/a 0.918 0.918
Serine (g) 0.703 0.351 n/a 1.054 1.054
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 61.313 n/a 61.646 61.646
Phytosterols (mg) n/a 97.027 n/a 97.027 97.027
Monounsaturated Fat (g) 0.389 2.952 n/a 3.341 3.341
Polyunsaturated (g) 0.333 0.764 n/a 1.097 1.097