Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shollot, minced
4 rib-eye steaks, 1 1/2-inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
0.75g 		cilantro
3.4g 		garlic garlic
0.22g 		pepper
0.01g 		butter
56.75g 		chili
0.87g 		kosher salt
1.0g 		sugar
0.35g 		garlic
0.23g 		onion
0.2g 		paprika
0.18g 		olive oil
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.01 0.0 0.48 0.11 0.0 0.0 0.04 0.02 0.03 0.0 0.76 9.12
Total Fat (g) 0.75 0.02 0.0 0.0 46.03 0.15 0.0 0.0 0.0 0.0 0.02 90.0 136.97 1643.64
Carbohydrates (g) 0.0 0.12 0.07 0.01 0.03 0.47 0.0 0.35 0.17 0.16 0.1 0.0 1.49 17.88
Ash (g) 0.0 0.05 0.0 0.0 0.02 0.07 1.0 0.0 0.01 0.01 0.01 0.0 1.17 14.04
Calories (kcal) 6.63 0.782 0.324 0.021 406.898 2.721 0.0 1.355 0.775 0.694 0.506 795.6 1216.305 14595.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 n/a 0.05 0.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.14 0.13 0.0 10.18 0.07 0.0 0.0 0.02 0.01 0.02 0.0 13.56 162.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.03 0.06 0.0 0.35 0.06 0.07 0.02 0.0 0.62 7.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.5 6.0
Calcium (mg) 0.0 2.278 0.394 0.036 13.62 2.409 0.24 0.004 0.187 0.726 0.31 0.9 21.103 253.236
Iron (mg) 0.0 0.06 0.0 0.0 0.01 0.12 0.0 0.0 0.01 0.01 0.04 0.5 0.76 9.12
Magnesium (mg) 0.0 0.884 0.054 0.016 1.135 1.473 0.01 0.0 0.135 0.244 0.324 0.0 4.276 51.312
Phosphorus (mg) 0.0 1.632 0.333 0.014 13.62 2.626 0.0 0.0 0.973 0.68 0.604 0.0 20.482 245.784
Potassium (mg) 0.0 17.714 0.872 0.105 13.62 16.605 0.08 0.007 2.569 1.886 4.102 0.9 58.46 701.52
Sodium (mg) 0.0 1.564 0.037 0.004 6.243 8.753 387.58 0.0 0.061 0.108 0.06 1.8 406.209 4874.508
Zinc (mg) 0.0 0.02 0.0 0.0 0.05 0.02 0.0 0.0 0.01 0.0 0.01 0.0 0.11 1.32
Copper (mg) 0.0 0.008 0.001 0.0 0.011 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.026 0.312
Manganese (mg) 0.0 0.015 0.004 0.0 0.0 0.019 0.001 0.0 0.001 0.001 0.001 0.0 0.042 0.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 9.6
Vitamin A, IU (IU) 0.0 229.432 0.02 0.025 1418.183 256.967 0.0 0.0 0.0 0.0 92.286 0.0 1996.912 23962.944
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 4569.516
Vitamin A, RAE (mcg_RAE) 0.0 11.458 0.0 0.001 388.17 12.853 0.0 0.0 0.0 0.0 4.615 0.0 417.097 5005.164
Beta Carotene (mcg) 0.0 133.62 0.011 0.013 89.665 130.0 0.0 0.0 0.0 0.0 48.438 0.0 401.747 4820.964
Vitamin E (mg) 0.13 0.09 0.0 0.0 1.32 0.25 0.0 0.0 0.0 0.0 0.05 12.92 14.75 177.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.182 0.0 0.0 0.0 0.0 0.0 0.0 0.183 2.196
Lutein + zeaxanthin (mcg) 0.0 29.41 0.035 0.017 0.0 2.687 0.0 0.0 0.0 0.0 23.025 0.0 55.173 662.076
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 1.2
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.01 0.75 0.99 11.88
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1.7 20.4
Thiamin (mg) 0.0 0.002 0.0 0.0 0.006 0.003 0.0 0.0 0.001 0.001 0.001 0.0 0.015 0.18
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.017 0.007 0.0 0.0 0.0 0.0 0.003 0.0 0.033 0.396
Niacin (mg) 0.0 0.038 0.002 0.0 0.023 0.068 0.0 0.0 0.002 0.001 0.027 0.0 0.16 1.92
Pantothenic acid (mg) 0.0 0.019 0.001 n/a 0.062 n/a 0.0 0.0 n/a n/a 0.003 0.0 0.086 1.032
Vitamin B-6 (mg) 0.0 0.005 0.003 0.0 0.0 0.032 0.0 0.0 0.007 0.002 0.007 0.0 0.056 0.672
Folate (mcg) 0.0 2.108 0.007 0.001 1.703 0.867 0.0 0.0 0.005 0.332 0.186 0.0 5.207 62.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 0.0 0.4 0.1 0.0 10.7 0.6 0.0 0.0 0.2 0.1 0.1 0.3 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.007 0.084
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.025 0.3
Isoleucine (g) n/a n/a 0.0 n/a 0.028 n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.031 0.372
Leucine (g) n/a n/a 0.001 n/a 0.045 n/a 0.0 n/a 0.002 0.001 n/a 0.0 0.049 0.588
Lysine (g) n/a n/a 0.001 n/a 0.04 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.043 0.516
Methionine (g) n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.012 0.144
Cystine (g) n/a n/a 0.0 n/a 0.006 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.084
Phenylalanine (g) n/a n/a 0.0 n/a 0.023 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.025 0.3
Tyrosine (g) n/a n/a 0.0 n/a 0.023 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.024 0.288
Valine (g) n/a n/a 0.001 n/a 0.034 n/a 0.0 n/a 0.002 0.0 n/a 0.0 0.037 0.444
Arginine (g) n/a n/a 0.001 n/a 0.017 n/a 0.0 n/a 0.004 0.003 n/a 0.0 0.025 0.3
Histidine (g) n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.013 0.156
Alanine (g) n/a n/a 0.0 n/a 0.017 n/a 0.0 n/a 0.001 0.0 n/a 0.0 0.019 0.228
Aspartic acid (g) n/a n/a 0.001 n/a 0.034 n/a 0.0 n/a 0.003 0.001 n/a 0.0 0.039 0.468
Glutamic acid (g) n/a n/a 0.002 n/a 0.102 n/a 0.0 n/a 0.005 0.004 n/a 0.0 0.113 1.356
Glycine (g) n/a n/a 0.0 n/a 0.011 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.014 0.168
Proline (g) n/a n/a 0.0 n/a 0.045 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.047 0.564
Serine (g) n/a n/a 0.0 n/a 0.028 n/a 0.0 n/a 0.001 0.001 n/a 0.0 0.03 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 1464.156
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.036
Saturated Fat (g) 0.055 0.0 0.0 0.0 29.152 0.026 0.0 0.0 0.0 0.0 0.004 12.429 41.667 500.004
Phytosterols (mg) n/a 0.17 n/a 0.008 n/a 0.719 0.0 n/a 0.019 0.174 0.306 198.9 200.296 2403.552
Monounsaturated Fat (g) 0.475 0.01 0.0 0.0 11.929 0.031 0.0 0.0 0.0 0.0 0.002 65.664 78.111 937.332
Polyunsaturated (g) 0.211 0.001 0.001 0.0 1.725 0.065 0.0 0.0 0.001 0.001 0.015 9.468 11.487 137.844