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Receta This Month’s Recipes: May 2015 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Balsamic roasted strawberries with coconut cream
Green goddess sandwiches
Kale and parmesan hummus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
0.32g 		peach
144.0g 		balsamic
0.0g 		cheese
28.0g 		goat
0.0g 		watercress
2.3g 		mushroom
17.46g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.31 n/a 6.97 n/a 0.05 0.54 n/a 8.88 8.88
Total Fat (g) 0.0 0.36 n/a 9.28 n/a 0.0 0.06 n/a 9.7 9.7
Carbohydrates (g) 0.01 13.74 n/a 0.36 n/a 0.03 0.57 n/a 14.71 14.71
Ash (g) 0.0 0.62 n/a 1.1 n/a 0.03 0.15 n/a 1.9 1.9
Calories (kcal) 0.074 56.16 n/a 112.84 n/a 0.253 3.841 n/a 173.168 173.168
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 6.85 n/a 0.07 n/a n/a 0.0 n/a 6.92 6.92
Glucose (dextrose) (g) 0.0 2.81 n/a n/a n/a n/a 0.26 n/a 3.07 3.07
Fructose (g) 0.0 2.2 n/a n/a n/a n/a 0.03 n/a 2.23 2.23
Lactose (g) 0.0 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) 0.0 0.12 n/a 0.04 n/a n/a 0.0 n/a 0.16 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.29 127.97 n/a 10.29 n/a 2.19 16.14 n/a 156.88 156.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 12.08 n/a 0.15 n/a 0.0 0.29 n/a 12.52 12.52
Galactose (g) 0.0 0.09 n/a n/a n/a n/a 0.0 n/a 0.09 0.09
Dietary Fiber (g) 0.0 2.2 n/a 0.0 n/a 0.0 0.2 n/a 2.4 2.4
Calcium (mg) 0.566 8.64 n/a 201.88 n/a 2.76 0.524 n/a 214.37 214.37
Iron (mg) 0.01 0.36 n/a 0.19 n/a 0.0 0.09 n/a 0.65 0.65
Magnesium (mg) 0.205 12.96 n/a 7.84 n/a 0.483 1.571 n/a 23.059 23.059
Phosphorus (mg) 0.179 28.8 n/a 143.36 n/a 1.38 15.016 n/a 188.735 188.735
Potassium (mg) 0.944 273.6 n/a 27.44 n/a 7.59 55.523 n/a 365.097 365.097
Sodium (mg) 0.013 0.0 n/a 173.88 n/a 0.943 0.873 n/a 175.709 175.709
Zinc (mg) 0.0 0.24 n/a 0.87 n/a 0.0 0.09 n/a 1.21 1.21
Copper (mg) 0.001 0.101 n/a 0.008 n/a 0.002 0.056 n/a 0.168 0.168
Manganese (mg) 0.004 0.086 n/a 0.003 n/a 0.006 0.009 n/a 0.107 0.107
Selenium (mcg) 0.0 0.1 n/a 3.9 n/a 0.0 1.6 n/a 5.7 5.7
Vitamin A, IU (IU) 16.88 469.44 n/a 280.56 n/a 73.393 0.0 n/a 840.273 840.273
Retinol (mcg) 0.0 0.0 n/a 72.24 n/a 0.0 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.845 23.04 n/a 74.2 n/a 3.68 0.0 n/a 101.765 101.765
Beta Carotene (mcg) 10.054 233.28 n/a 23.8 n/a 44.022 0.0 n/a 311.156 311.156
Vitamin E (mg) 0.0 1.05 n/a 0.08 n/a 0.02 0.0 n/a 1.16 1.16
Vitamin D (IU) n/a n/a n/a 3.36 n/a n/a 3.143 n/a 6.503 6.503
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 18.08 131.04 n/a 0.0 n/a 132.641 0.0 n/a 281.761 281.761
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 9.5 n/a 0.0 n/a 1.0 0.4 n/a 10.9 10.9
Thiamin (mg) 0.0 0.029 n/a 0.008 n/a 0.002 0.014 n/a 0.053 0.053
Riboflavin (mg) 0.0 0.043 n/a 0.106 n/a 0.003 0.07 n/a 0.222 0.222
Niacin (mg) 0.003 1.166 n/a 0.022 n/a 0.005 0.63 n/a 1.827 1.827
Pantothenic acid (mg) 0.001 0.216 n/a 0.115 n/a 0.007 0.262 n/a 0.601 0.601
Vitamin B-6 (mg) 0.001 0.043 n/a 0.02 n/a 0.003 0.017 n/a 0.084 0.084
Folate (mcg) 0.218 5.76 n/a 5.04 n/a 0.207 2.794 n/a 14.018 14.018
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.23 n/a 0.0 0.01 n/a 0.24 0.24
Choline (mg) 0.0 8.8 n/a 4.6 n/a 0.2 3.0 n/a 16.7 16.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a 0.09 n/a 0.001 0.007 n/a 0.112 0.112
Threonine (g) 0.0 0.029 n/a 0.249 n/a 0.003 0.019 n/a 0.301 0.301
Isoleucine (g) 0.0 0.029 n/a 0.434 n/a 0.002 0.014 n/a 0.479 0.479
Leucine (g) 0.001 0.043 n/a 0.669 n/a 0.004 0.021 n/a 0.738 0.738
Lysine (g) 0.0 0.043 n/a 0.58 n/a 0.003 0.019 n/a 0.645 0.645
Methionine (g) 0.0 0.014 n/a 0.182 n/a 0.0 0.005 n/a 0.202 0.202
Cystine (g) 0.0 0.014 n/a 0.036 n/a 0.0 0.002 n/a 0.053 0.053
Phenylalanine (g) 0.0 0.029 n/a 0.367 n/a 0.003 0.016 n/a 0.414 0.414
Tyrosine (g) 0.0 0.014 n/a 0.336 n/a 0.001 0.007 n/a 0.359 0.359
Valine (g) 0.0 0.029 n/a 0.465 n/a 0.003 0.04 n/a 0.537 0.537
Arginine (g) 0.0 0.029 n/a 0.263 n/a 0.003 0.014 n/a 0.31 0.31
Histidine (g) 0.0 0.014 n/a 0.244 n/a 0.001 0.01 n/a 0.27 0.27
Alanine (g) 0.0 0.043 n/a 0.196 n/a 0.003 0.035 n/a 0.278 0.278
Aspartic acid (g) 0.001 0.605 n/a 0.448 n/a 0.004 0.035 n/a 1.093 1.093
Glutamic acid (g) 0.001 0.086 n/a 1.705 n/a 0.004 0.059 n/a 1.856 1.856
Glycine (g) 0.0 0.029 n/a 0.12 n/a 0.003 0.016 n/a 0.168 0.168
Proline (g) 0.0 0.029 n/a 0.787 n/a 0.002 0.014 n/a 0.832 0.832
Serine (g) 0.0 0.043 n/a 0.409 n/a 0.001 0.016 n/a 0.469 0.469
Cholesterol (mg) 0.0 0.0 n/a 29.4 n/a 0.0 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.029 n/a 5.905 n/a 0.001 0.007 n/a 5.942 5.942
Phytosterols (mg) n/a 14.4 n/a n/a n/a n/a n/a n/a 14.4 14.4
Monounsaturated Fat (g) 0.0 0.101 n/a 2.629 n/a 0.0 0.0 n/a 2.731 2.731
Polyunsaturated (g) 0.001 0.13 n/a 0.263 n/a 0.001 0.024 n/a 0.419 0.419