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Receta This Shrimp Recipe is Light and Easy. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetables Over Rice
peppers
1 cup chopped mixture of
and deveined
Ingredients for the Rice:
1 and ¾ cups vegetable
high heat, bring the rice, butter, broth and soy sauce to a boil. Stir, reduce heat to low, cover, let simmer
for 15 minutes. Turn off heat, uncover
and fluff up rice; any excess moisture will evaporate.
While rice is simmering,
heat the oil in a 12 inch skillet over medium-high heat; add in bell peppers,
minutes; shrimp will begin turning pink, stir in lemon juice, cover and remove from
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
6.0g 		canola oil
28.0g 		bell
61.09g 		peppers
0.0g 		oyster mushrooms
0.0g 		shitake
19.0g 		sugar snap peas
213.19g 		garlic
1.4g 		ginger
0.9g 		shrimp
226.8g 		lemon juice
30.5g 		rice
185.0g 		wild
0.07g 		butter
14.2g 		substitute
15.0g 		broth
960.0g 		soy sauce
63.75g 		on
32.4g 		oil
0.0g 		snap peas
4.84g 		garlic
2.61g 		mushrooms
17.46g 		minutes.
240.0g 		minutes
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.0 0.53 n/a n/a 0.66 5.97 0.24 0.08 46.06 0.12 13.19 0.01 0.12 0.15 10.94 4.0 1.04 n/a 0.09 0.17 0.54 0.07 n/a 85.19 85.19
Total Fat (g) 0.1 28.0 0.1 n/a n/a 0.07 0.43 0.01 0.05 3.92 0.0 1.22 0.0 11.52 1.5 2.11 0.03 0.38 n/a 0.01 0.01 0.06 0.0 n/a 49.52 49.52
Carbohydrates (g) 0.05 0.0 2.83 n/a n/a 1.46 16.1 1.02 0.64 2.06 2.63 147.91 0.05 0.01 1.71 0.38 4.85 6.16 n/a 0.35 0.86 0.57 1.63 n/a 191.28 191.28
Ash (g) 0.07 0.0 0.26 n/a n/a 0.15 1.19 0.05 0.04 2.72 0.08 1.18 0.0 0.3 n/a 10.08 9.76 0.2 n/a 0.03 0.04 0.15 n/a n/a 26.31 26.31
Calories (kcal) 6.36 247.52 12.218 n/a n/a 9.12 89.541 4.648 3.123 240.408 7.625 675.25 0.25 101.814 20.4 67.2 33.788 27.864 n/a 1.5 3.889 3.841 7.2 n/a 1563.559 1563.559
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.67 n/a n/a n/a 0.0 n/a n/a 0.88 0.88
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a 0.06 n/a n/a 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.26 n/a n/a 1.23 1.23
Fructose (g) n/a n/a 0.68 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.03 n/a n/a 0.92 0.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.55 0.0 57.36 n/a n/a 16.67 189.51 0.09 0.08 172.05 27.67 21.5 0.01 2.25 11.59 936.48 45.12 24.61 n/a 4.37 1.53 16.14 237.84 n/a 1769.41 1769.41
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.47 n/a n/a 0.06 8.53 0.34 0.03 0.0 0.73 0.22 0.0 0.01 1.71 0.0 1.08 1.04 n/a 0.07 0.03 0.29 0.0 n/a 15.6 15.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 n/a n/a 0.7 5.5 0.1 0.1 0.0 0.1 2.4 0.0 0.0 0.0 0.0 0.5 0.9 n/a 0.2 0.1 0.2 0.0 n/a 11.8 11.8
Calcium (mg) 3.12 0.0 6.109 n/a n/a 0.38 91.673 1.12 1.044 117.936 2.135 51.8 0.015 3.408 1.35 57.6 12.113 0.648 n/a 1.791 4.724 0.524 67.2 n/a 424.688 424.688
Iron (mg) 0.14 0.0 0.21 n/a n/a 0.1 4.43 0.04 0.1 5.47 0.01 7.97 0.0 0.0 0.0 1.63 1.23 0.17 n/a 0.05 0.04 0.09 0.12 n/a 21.82 21.82
Magnesium (mg) 2.22 0.0 6.109 n/a n/a 3.61 51.166 0.812 1.656 83.916 1.83 46.25 0.124 0.284 0.0 19.2 27.413 11.988 n/a 1.21 0.653 1.571 2.4 n/a 262.411 262.411
Phosphorus (mg) 12.3 0.0 12.218 n/a n/a 21.09 112.992 5.838 1.332 464.94 1.83 212.75 0.303 3.408 9.6 124.8 79.688 28.836 n/a 1.839 3.993 15.016 31.2 n/a 1143.972 1143.972
Potassium (mg) 11.1 0.0 106.908 n/a n/a 61.94 426.384 15.414 12.087 419.58 37.82 212.75 0.299 3.408 28.65 518.4 138.338 87.48 n/a 10.116 10.466 55.523 2.4 n/a 2159.061 2159.061
Sodium (mg) 8.88 0.0 1.833 n/a n/a 0.95 8.528 0.364 0.288 335.664 0.305 9.25 0.005 81.792 11.85 3129.6 3593.588 4.86 n/a 0.29 0.444 0.873 9.6 n/a 7198.963 7198.963
Zinc (mg) 0.07 0.0 0.08 n/a n/a 0.18 0.58 0.04 0.04 2.52 0.02 2.02 0.0 0.01 0.0 0.0 0.33 0.15 n/a 0.01 0.03 0.09 0.02 n/a 6.19 6.19
Copper (mg) 0.016 0.0 0.043 n/a n/a 0.03 0.171 0.002 0.004 0.59 0.009 0.407 0.0 0.0 0.0 0.0 0.064 0.016 n/a 0.003 0.008 0.056 0.024 n/a 1.443 1.443
Manganese (mg) 0.003 0.0 0.073 n/a n/a 0.042 0.512 0.008 0.239 0.113 0.003 2.017 0.001 0.0 n/a 0.096 0.268 0.052 n/a 0.01 0.044 0.009 n/a n/a 3.488 3.488
Selenium (mcg) 2.3 0.0 0.0 n/a n/a 1.2 1.5 0.5 0.3 86.2 0.0 27.9 0.0 0.1 0.2 6.7 0.3 0.2 n/a 0.0 0.4 1.6 0.0 n/a 129.6 129.6
Vitamin A, IU (IU) 10.8 0.0 226.033 n/a n/a 0.0 2317.397 0.0 1.323 408.24 6.1 0.0 0.013 354.858 n/a 0.0 0.0 60.588 n/a 33.396 0.235 0.0 n/a n/a 3418.983 3418.983
Retinol (mcg) 3.24 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 122.472 0.0 0.0 0.0 95.282 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 220.994 220.994
Vitamin A, RAE (mcg_RAE) 3.24 0.0 10.996 n/a n/a 0.0 115.124 0.0 0.063 122.472 0.305 0.0 0.001 97.128 0.15 0.0 0.0 2.916 n/a 1.694 0.0 0.0 0.0 n/a 354.089 354.089
Beta Carotene (mcg) 0.0 0.0 127.067 n/a n/a 0.0 1343.11 0.0 0.792 0.0 0.915 0.0 0.008 22.436 1.35 0.0 0.0 15.228 n/a 18.344 0.131 0.0 0.0 n/a 1529.38 1529.38
Vitamin E (mg) 0.07 4.89 0.23 n/a n/a 0.0 0.83 0.01 0.16 2.49 0.05 0.2 0.0 0.33 0.12 0.0 0.0 0.02 n/a 0.02 0.0 0.0 0.0 n/a 9.43 9.43
Vitamin D (IU) 9.12 n/a n/a n/a n/a n/a n/a n/a n/a 344.736 n/a n/a n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 3.143 n/a n/a 364.951 364.951
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 208.317 n/a n/a 0.0 1577.621 0.0 0.0 0.0 2.745 0.0 0.154 0.0 0.0 0.0 0.0 208.656 n/a 30.976 0.418 0.0 0.0 n/a 2028.886 2028.886
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 7.66 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.23 n/a n/a n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 7.96 7.96
Tocopherol, delta (mg) 0.0 0.28 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.28 0.28
Vitamin C (mg) 0.1 0.0 49.1 n/a n/a 0.0 127.9 0.3 0.1 4.5 14.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 0.8 0.8 0.4 7.7 n/a 207.9 207.9
Thiamin (mg) 0.002 0.0 0.037 n/a n/a 0.019 0.32 0.007 0.0 0.068 0.009 1.073 0.0 0.001 0.0 0.0 0.019 0.065 n/a 0.004 0.005 0.014 0.0 n/a 1.643 1.643
Riboflavin (mg) 0.002 0.0 0.018 n/a n/a 0.051 0.171 0.002 0.002 0.068 0.003 0.093 0.0 0.004 0.0 0.192 0.108 0.019 n/a 0.005 0.003 0.07 0.0 n/a 0.812 0.812
Niacin (mg) 0.153 0.0 0.293 n/a n/a 0.735 1.279 0.01 0.046 5.783 0.031 7.752 0.005 0.006 0.0 7.488 1.403 0.551 n/a 0.036 0.018 0.63 0.0 n/a 26.219 26.219
Pantothenic acid (mg) 0.017 0.0 0.061 n/a n/a 0.258 1.599 n/a n/a 0.635 0.031 1.869 0.001 0.016 n/a 0.192 0.191 0.246 n/a 0.004 0.016 0.262 n/a n/a 5.397 5.397
Vitamin B-6 (mg) 0.006 0.0 0.134 n/a n/a 0.032 0.341 0.041 0.008 0.227 0.015 0.296 0.0 0.0 0.0 0.096 0.096 0.019 n/a 0.003 0.032 0.017 0.0 n/a 1.365 1.365
Folate (mcg) 0.18 0.0 6.109 n/a n/a 2.66 89.541 0.028 0.351 6.804 3.965 427.35 0.067 0.426 0.0 19.2 8.925 14.904 n/a 1.791 0.078 2.794 0.0 n/a 585.172 585.172
Vitamin B-12 (mcg) 0.07 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.02 0.0 0.67 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 3.4 3.4
Choline (mg) 4.9 0.1 3.4 n/a n/a 11.3 37.1 0.9 0.4 183.5 1.6 10.7 0.0 2.7 0.0 27.8 11.7 7.5 n/a 0.7 0.6 3.0 0.0 n/a 307.8 307.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.017 n/a 0.006 n/a n/a 0.002 0.064 0.003 0.001 0.635 n/a 0.148 0.0 0.001 n/a n/a 0.057 0.006 n/a 0.001 0.002 0.007 n/a n/a 0.951 0.951
Threonine (g) 0.049 n/a 0.024 n/a n/a 0.025 0.213 0.007 0.002 1.86 n/a 0.481 0.0 0.006 n/a n/a 0.159 0.042 n/a 0.004 0.004 0.019 n/a n/a 2.895 2.895
Isoleucine (g) 0.059 n/a 0.012 n/a n/a 0.021 0.341 0.009 0.002 2.245 n/a 0.574 0.0 0.007 n/a n/a 0.191 0.042 n/a 0.003 0.006 0.014 n/a n/a 3.528 3.528
Leucine (g) 0.097 n/a 0.024 n/a n/a 0.036 0.49 0.014 0.004 3.651 n/a 1.092 0.001 0.011 n/a n/a 0.319 0.113 n/a 0.005 0.008 0.021 n/a n/a 5.887 5.887
Lysine (g) 0.106 n/a 0.024 n/a n/a 0.025 0.426 0.008 0.003 4.014 n/a 0.481 0.0 0.01 n/a n/a 0.23 0.045 n/a 0.004 0.007 0.019 n/a n/a 5.404 5.404
Methionine (g) 0.034 n/a 0.006 n/a n/a 0.006 0.021 0.005 0.001 1.293 n/a 0.315 0.0 0.003 n/a n/a 0.057 0.023 n/a 0.001 0.002 0.005 n/a n/a 1.771 1.771
Cystine (g) 0.014 n/a 0.006 n/a n/a 0.004 0.064 0.002 0.0 0.522 n/a 0.278 0.0 0.001 n/a n/a 0.07 0.01 n/a 0.001 0.002 0.002 n/a n/a 0.975 0.975
Phenylalanine (g) 0.052 n/a 0.055 n/a n/a 0.021 0.192 0.007 0.002 1.95 n/a 0.703 0.001 0.006 n/a n/a 0.21 0.049 n/a 0.003 0.005 0.016 n/a n/a 3.271 3.271
Tyrosine (g) 0.041 n/a 0.006 n/a n/a 0.015 0.213 0.003 0.001 1.542 n/a 0.444 0.0 0.006 n/a n/a 0.147 0.039 n/a 0.002 0.002 0.007 n/a n/a 2.468 2.468
Valine (g) 0.058 n/a 0.024 n/a n/a 0.027 0.576 0.01 0.003 2.177 n/a 0.814 0.001 0.009 n/a n/a 0.198 0.062 n/a 0.004 0.008 0.04 n/a n/a 4.009 4.009
Arginine (g) 0.107 n/a 0.018 n/a n/a 0.029 0.277 0.023 0.002 4.037 n/a 1.092 0.001 0.004 n/a n/a 0.274 0.042 n/a 0.003 0.016 0.014 n/a n/a 5.94 5.94
Histidine (g) 0.025 n/a 0.006 n/a n/a 0.011 0.043 0.004 0.001 0.93 n/a 0.315 0.0 0.003 n/a n/a 0.102 0.029 n/a 0.001 0.003 0.01 n/a n/a 1.484 1.484
Alanine (g) 0.069 n/a 0.024 n/a n/a 0.032 0.128 0.005 0.001 2.608 n/a 0.759 0.001 0.004 n/a n/a 0.179 0.097 n/a 0.004 0.003 0.035 n/a n/a 3.949 3.949
Aspartic acid (g) 0.126 n/a 0.128 n/a n/a 0.057 0.49 0.018 0.01 4.763 n/a 1.24 0.001 0.009 n/a n/a 0.427 0.078 n/a 0.013 0.013 0.035 n/a n/a 7.406 7.406
Glutamic acid (g) 0.208 n/a 0.116 n/a n/a 0.127 0.959 0.03 0.008 7.87 n/a 2.572 0.002 0.026 n/a n/a 0.944 0.207 n/a 0.009 0.021 0.059 n/a n/a 13.158 13.158
Glycine (g) 0.074 n/a 0.018 n/a n/a 0.027 0.149 0.007 0.002 2.79 n/a 0.611 0.0 0.003 n/a n/a 0.179 0.042 n/a 0.003 0.005 0.016 n/a n/a 3.926 3.926
Proline (g) 0.04 n/a 0.012 n/a n/a 0.019 0.128 0.004 0.002 1.52 n/a 0.629 0.0 0.011 n/a n/a 0.293 0.094 n/a 0.003 0.003 0.014 n/a n/a 2.772 2.772
Serine (g) 0.048 n/a 0.031 n/a n/a 0.027 0.277 0.007 0.002 1.814 n/a 0.703 0.001 0.007 n/a n/a 0.23 0.049 n/a 0.005 0.005 0.016 n/a n/a 3.22 3.22
Cholesterol (mg) 9.12 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 344.736 0.0 0.0 0.0 30.53 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 384.386 384.386
Trans Fat (g) n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.02 2.064 0.037 n/a n/a 0.006 0.085 0.002 0.017 0.748 0.0 0.333 0.0 7.295 0.291 1.056 0.006 0.058 n/a 0.001 0.002 0.007 0.0 n/a 12.029 12.029
Phytosterols (mg) n/a n/a 5.498 n/a n/a n/a n/a 0.112 0.747 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.357 6.357
Monounsaturated Fat (g) 0.015 17.718 0.006 n/a n/a 0.0 0.043 0.0 0.009 0.567 0.0 0.389 0.0 2.985 1.133 0.864 0.006 0.113 n/a 0.0 0.0 0.0 0.0 n/a 23.849 23.849
Polyunsaturated (g) 0.04 7.879 0.037 n/a n/a 0.027 0.192 0.005 0.012 1.52 0.0 0.333 0.0 0.432 0.005 0.096 0.013 0.181 n/a 0.003 0.007 0.024 0.0 n/a 10.805 10.805