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Receta Thoothuvalai Keerai Thuvaiyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom Powder – 1/4 tsp
Urad Dal – 1 tsp
Bengal Gram Dal – 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
0.0g 		oil
4.5g 		bengal
0.0g 		tamarind
2.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.06 n/a 0.06 0.06
Total Fat (g) n/a 4.5 n/a 0.01 n/a 4.51 4.51
Carbohydrates (g) n/a 0.0 n/a 1.25 n/a 1.25 1.25
Ash (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 39.78 n/a 4.78 n/a 44.56 44.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 n/a 0.63 n/a 0.63 0.63
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.15 n/a 1.15 1.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 n/a 0.1 0.1
Calcium (mg) n/a 0.0 n/a 1.48 n/a 1.48 1.48
Iron (mg) n/a 0.0 n/a 0.06 n/a 0.06 0.06
Magnesium (mg) n/a 0.0 n/a 1.84 n/a 1.84 1.84
Phosphorus (mg) n/a 0.0 n/a 2.26 n/a 2.26 2.26
Potassium (mg) n/a 0.0 n/a 12.56 n/a 12.56 12.56
Sodium (mg) n/a 0.0 n/a 0.56 n/a 0.56 0.56
Zinc (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a 0.002 n/a 0.002 0.002
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.04 n/a 0.04 0.04
Beta Carotene (mcg) n/a 0.0 n/a 0.36 n/a 0.36 0.36
Vitamin E (mg) n/a 0.41 n/a 0.0 n/a 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.1 n/a 0.1 0.1
Thiamin (mg) n/a 0.0 n/a 0.009 n/a 0.009 0.009
Riboflavin (mg) n/a 0.0 n/a 0.003 n/a 0.003 0.003
Niacin (mg) n/a 0.0 n/a 0.039 n/a 0.039 0.039
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.001 n/a 0.001 0.001
Folate (mcg) n/a 0.0 n/a 0.28 n/a 0.28 0.28
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a 0.2 n/a 0.2 0.2
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a 0.116 0.116
Saturated Fat (g) n/a 0.334 n/a 0.005 n/a 0.34 0.34
Phytosterols (mg) n/a 11.25 n/a n/a n/a 11.25 11.25
Monounsaturated Fat (g) n/a 1.023 n/a 0.004 n/a 1.026 1.026
Polyunsaturated (g) n/a 2.931 n/a 0.001 n/a 2.933 2.933