Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thotakura/ Amaranth leaves - 3~4 cups, finely chopped
Thelagapindi** - 2tbsp
Mustard seeds - 1tsp
Cumin seeds - ½tsp
Curry Leaves - 8~10
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		amaranth
0.0g 		chilies
32.85g 		garlics
2.61g 		chilies
32.85g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.17 0.66 n/a n/a n/a n/a 1.48 1.48
Total Fat (g) n/a 0.07 0.01 0.07 n/a n/a n/a n/a 0.14 0.14
Carbohydrates (g) n/a 3.11 0.86 3.11 n/a n/a n/a n/a 7.08 7.08
Ash (g) n/a 0.2 0.04 0.2 n/a n/a n/a n/a 0.43 0.43
Calories (kcal) n/a 13.14 3.889 13.14 n/a n/a n/a n/a 30.169 30.169
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 28.82 1.53 28.82 n/a n/a n/a n/a 59.17 59.17
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.68 0.03 1.68 n/a n/a n/a n/a 3.38 3.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.1 0.5 n/a n/a n/a n/a 1.0 1.0
Calcium (mg) n/a 5.913 4.724 5.913 n/a n/a n/a n/a 16.55 16.55
Iron (mg) n/a 0.39 0.04 0.39 n/a n/a n/a n/a 0.83 0.83
Magnesium (mg) n/a 8.213 0.653 8.213 n/a n/a n/a n/a 17.078 17.078
Phosphorus (mg) n/a 15.111 3.993 15.111 n/a n/a n/a n/a 34.215 34.215
Potassium (mg) n/a 111.69 10.466 111.69 n/a n/a n/a n/a 233.846 233.846
Sodium (mg) n/a 2.3 0.444 2.3 n/a n/a n/a n/a 5.043 5.043
Zinc (mg) n/a 0.1 0.03 0.1 n/a n/a n/a n/a 0.23 0.23
Copper (mg) n/a 0.056 0.008 0.056 n/a n/a n/a n/a 0.12 0.12
Manganese (mg) n/a 0.079 0.044 0.079 n/a n/a n/a n/a 0.201 0.201
Selenium (mcg) n/a 0.2 0.4 0.2 n/a n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) n/a 387.302 0.235 387.302 n/a n/a n/a n/a 774.838 774.838
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.0 19.382 n/a n/a n/a n/a 38.763 38.763
Beta Carotene (mcg) n/a 220.424 0.131 220.424 n/a n/a n/a n/a 440.978 440.978
Vitamin E (mg) n/a 0.23 0.0 0.23 n/a n/a n/a n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.418 238.163 n/a n/a n/a n/a 476.743 476.743
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 0.8 79.7 n/a n/a n/a n/a 160.1 160.1
Thiamin (mg) n/a 0.03 0.005 0.03 n/a n/a n/a n/a 0.064 0.064
Riboflavin (mg) n/a 0.03 0.003 0.03 n/a n/a n/a n/a 0.062 0.062
Niacin (mg) n/a 0.312 0.018 0.312 n/a n/a n/a n/a 0.642 0.642
Pantothenic acid (mg) n/a 0.02 0.016 0.02 n/a n/a n/a n/a 0.055 0.055
Vitamin B-6 (mg) n/a 0.092 0.032 0.092 n/a n/a n/a n/a 0.216 0.216
Folate (mcg) n/a 7.556 0.078 7.556 n/a n/a n/a n/a 15.189 15.189
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.6 0.6 3.6 n/a n/a n/a n/a 7.9 7.9
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 0.01 n/a n/a n/a n/a 0.022 0.022
Threonine (g) n/a 0.023 0.004 0.023 n/a n/a n/a n/a 0.05 0.05
Isoleucine (g) n/a 0.023 0.006 0.023 n/a n/a n/a n/a 0.052 0.052
Leucine (g) n/a 0.036 0.008 0.036 n/a n/a n/a n/a 0.08 0.08
Lysine (g) n/a 0.03 0.007 0.03 n/a n/a n/a n/a 0.066 0.066
Methionine (g) n/a 0.007 0.002 0.007 n/a n/a n/a n/a 0.015 0.015
Cystine (g) n/a 0.013 0.002 0.013 n/a n/a n/a n/a 0.028 0.028
Phenylalanine (g) n/a 0.02 0.005 0.02 n/a n/a n/a n/a 0.044 0.044
Tyrosine (g) n/a 0.013 0.002 0.013 n/a n/a n/a n/a 0.028 0.028
Valine (g) n/a 0.026 0.008 0.026 n/a n/a n/a n/a 0.06 0.06
Arginine (g) n/a 0.033 0.016 0.033 n/a n/a n/a n/a 0.082 0.082
Histidine (g) n/a 0.013 0.003 0.013 n/a n/a n/a n/a 0.029 0.029
Alanine (g) n/a 0.026 0.003 0.026 n/a n/a n/a n/a 0.056 0.056
Aspartic acid (g) n/a 0.095 0.013 0.095 n/a n/a n/a n/a 0.203 0.203
Glutamic acid (g) n/a 0.085 0.021 0.085 n/a n/a n/a n/a 0.192 0.192
Glycine (g) n/a 0.023 0.005 0.023 n/a n/a n/a n/a 0.051 0.051
Proline (g) n/a 0.03 0.003 0.03 n/a n/a n/a n/a 0.062 0.062
Serine (g) n/a 0.026 0.005 0.026 n/a n/a n/a n/a 0.058 0.058
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.002 0.007 n/a n/a n/a n/a 0.015 0.015
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.003 0.0 0.003 n/a n/a n/a n/a 0.007 0.007
Polyunsaturated (g) n/a 0.036 0.007 0.036 n/a n/a n/a n/a 0.079 0.079