Receta Three Alarm Real Texan Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. chili beans in warm gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hamburger
75.6g 		stew tomatoes
113.4g 		chili beans
0.0g 		tomatoes sauce
75.6g 		pepper
0.26g 		garlic
0.44g 		kidney beans
128.0g 		onion
12.38g 		jalapenos
21.74g 		salt
0.75g 		chili
2.5g 		Total Per Serving Total for Recipe
Protein (g) 15.12 1.03 n/a 1.0 0.03 0.03 6.68 0.14 0.29 0.0 0.31 24.62 295.44
Total Fat (g) 7.56 0.22 n/a 0.14 0.01 0.0 0.77 0.01 0.13 0.0 0.42 9.26 111.12
Carbohydrates (g) 0.0 7.02 n/a 4.07 0.17 0.14 18.56 1.16 1.28 0.0 1.37 33.77 405.24
Ash (g) 0.74 1.33 n/a 1.51 0.01 0.01 2.1 0.04 0.1 0.75 0.21 6.8 81.6
Calories (kcal) 133.053 29.484 n/a 18.144 0.669 0.648 107.52 4.95 6.521 0.0 7.85 308.839 3706.068
Starch (g) n/a n/a n/a n/a n/a n/a 11.39 0.0 n/a n/a n/a 11.39 136.68
Sucrose (g) n/a 0.02 n/a 0.2 n/a n/a 2.37 0.12 n/a n/a 0.02 2.73 32.76
Glucose (dextrose) (g) n/a 1.85 n/a 1.76 n/a n/a 0.0 0.24 n/a n/a 0.05 3.91 46.92
Fructose (g) n/a 2.13 n/a 1.25 n/a n/a 0.0 0.16 n/a n/a 0.11 3.65 43.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.54 103.81 n/a 68.89 0.03 0.25 99.89 11.03 19.93 0.0 0.19 356.56 4278.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.99 n/a 3.21 0.0 0.0 2.37 0.52 0.75 0.0 0.18 11.04 132.48
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 1.1 0.1 0.0 6.8 0.2 0.6 0.0 0.9 10.8 129.6
Calcium (mg) 9.072 38.556 n/a 9.828 1.147 0.787 43.52 2.846 2.174 0.18 6.95 115.06 1380.72
Iron (mg) 1.69 1.51 n/a 0.77 0.08 0.01 1.5 0.03 0.15 0.0 0.36 6.09 73.08
Magnesium (mg) 15.12 13.608 n/a 12.096 0.509 0.109 34.56 1.238 4.13 0.008 4.25 85.626 1027.512
Phosphorus (mg) 139.101 22.68 n/a 19.656 0.454 0.666 115.2 3.589 6.738 0.0 7.575 315.658 3787.896
Potassium (mg) 242.671 234.738 n/a 250.236 3.305 1.744 303.36 18.068 46.73 0.06 47.9 1148.812 13785.744
Sodium (mg) 49.895 250.614 n/a 396.144 0.116 0.074 378.88 0.495 0.217 290.685 25.25 1392.37 16708.44
Zinc (mg) 3.62 0.19 n/a 0.15 0.0 0.01 0.59 0.02 0.05 0.0 0.07 4.7 56.4
Copper (mg) 0.053 0.125 n/a 0.091 0.003 0.001 0.179 0.005 0.028 0.0 0.011 0.496 5.952
Manganese (mg) 0.008 0.068 n/a 0.083 0.015 0.007 0.218 0.016 0.054 0.001 0.054 0.524 6.288
Selenium (mcg) 12.5 0.7 n/a 0.2 0.0 0.1 1.2 0.1 0.1 0.0 0.2 14.9 178.8
Vitamin A, IU (IU) 0.0 195.048 n/a 327.348 0.785 0.039 0.0 0.248 173.663 0.0 741.25 1438.38 17260.56
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.206 n/a 16.632 0.039 0.0 0.0 0.0 8.694 0.0 37.075 72.646 871.752
Beta Carotene (mcg) 0.0 116.802 n/a 195.804 0.41 0.022 n/a 0.124 98.894 0.0 375.0 787.055 9444.66
Vitamin E (mg) 0.24 0.94 n/a 1.07 0.0 0.0 0.03 0.0 0.1 0.0 0.73 3.12 37.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4635.792 n/a 10568.124 0.016 0.0 n/a 0.0 0.0 0.0 0.525 15204.457 182453.484
Lutein + zeaxanthin (mcg) 0.0 142.884 n/a 17.388 0.538 0.07 n/a 0.495 106.936 0.0 7.75 276.061 3312.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.03 0.36
Tocopherol, gamma (mg) n/a 0.23 n/a 0.08 0.01 n/a 0.88 0.0 n/a n/a 0.08 1.28 15.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 n/a n/a 0.01 0.03 0.36
Vitamin C (mg) 0.0 9.0 n/a 5.3 0.1 0.1 1.5 0.9 9.6 0.0 1.6 28.1 337.2
Thiamin (mg) 0.03 0.057 n/a 0.015 0.0 0.001 0.154 0.006 0.03 0.0 0.009 0.302 3.624
Riboflavin (mg) 0.121 0.045 n/a 0.053 0.001 0.0 0.064 0.004 0.013 0.0 0.02 0.321 3.852
Niacin (mg) 3.833 0.805 n/a 0.741 0.003 0.003 0.525 0.015 0.243 0.0 0.197 6.365 76.38
Pantothenic acid (mg) 0.454 0.125 n/a 0.234 n/a 0.003 0.179 0.015 0.05 0.0 n/a 1.059 12.708
Vitamin B-6 (mg) 0.28 0.023 n/a 0.076 0.001 0.005 0.09 0.015 0.111 0.0 0.092 0.691 8.292
Folate (mcg) 4.536 5.67 n/a 8.316 0.026 0.013 46.08 2.351 10.215 0.0 2.5 79.708 956.496
Vitamin B-12 (mcg) 1.67 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 20.04
Choline (mg) 50.0 11.8 n/a 7.5 0.0 0.1 44.7 0.8 1.6 0.0 1.7 118.1 1417.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.011 n/a 0.008 n/a 0.0 0.077 0.001 0.004 0.0 n/a 0.162 1.944
Threonine (g) 0.575 0.023 n/a 0.03 n/a 0.001 0.243 0.002 0.011 0.0 n/a 0.885 10.62
Isoleucine (g) 0.673 0.023 n/a 0.023 n/a 0.001 0.32 0.001 0.009 0.0 n/a 1.049 12.588
Leucine (g) 1.179 0.045 n/a 0.03 n/a 0.001 0.576 0.004 0.015 0.0 n/a 1.851 22.212
Lysine (g) 1.247 0.045 n/a 0.03 n/a 0.001 0.474 0.005 0.013 0.0 n/a 1.816 21.792
Methionine (g) 0.378 0.011 n/a 0.008 n/a 0.0 0.09 0.0 0.004 0.0 n/a 0.491 5.892
Cystine (g) 0.151 0.011 n/a 0.008 n/a 0.0 0.064 0.0 0.007 0.0 n/a 0.241 2.892
Phenylalanine (g) 0.605 0.034 n/a 0.076 n/a 0.001 0.397 0.004 0.009 0.0 n/a 1.124 13.488
Tyrosine (g) 0.454 0.023 n/a 0.015 n/a 0.0 0.154 0.001 0.007 0.0 n/a 0.653 7.836
Valine (g) 0.748 0.034 n/a 0.023 n/a 0.001 0.384 0.002 0.013 0.0 n/a 1.206 14.472
Arginine (g) 1.021 0.023 n/a 0.023 n/a 0.003 0.371 0.012 0.013 0.0 n/a 1.465 17.58
Histidine (g) 0.476 0.011 n/a 0.015 n/a 0.0 0.179 0.001 0.007 0.0 n/a 0.69 8.28
Alanine (g) 0.983 0.034 n/a 0.03 n/a 0.001 0.307 0.002 0.013 0.0 n/a 1.37 16.44
Aspartic acid (g) 1.361 0.147 n/a 0.151 n/a 0.002 0.845 0.011 0.041 0.0 n/a 2.559 30.708
Glutamic acid (g) 2.245 0.397 n/a 0.491 n/a 0.004 1.075 0.032 0.039 0.0 n/a 4.284 51.408
Glycine (g) 1.157 0.023 n/a 0.023 n/a 0.001 0.269 0.004 0.011 0.0 n/a 1.486 17.832
Proline (g) 0.854 0.023 n/a 0.015 n/a 0.0 0.384 0.001 0.013 0.0 n/a 1.291 15.492
Serine (g) 0.62 0.034 n/a 0.03 n/a 0.001 0.422 0.002 0.011 0.0 n/a 1.121 13.452
Cholesterol (mg) 49.139 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.139 589.668
Trans Fat (g) 0.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.484 5.808
Saturated Fat (g) 3.069 0.034 n/a 0.023 0.003 0.0 0.179 0.005 0.013 0.0 0.074 3.4 40.8
Phytosterols (mg) n/a n/a n/a n/a 0.242 n/a n/a 1.856 n/a 0.0 2.075 4.173 50.076
Monounsaturated Fat (g) 3.289 0.034 n/a 0.023 0.003 0.0 0.486 0.001 0.007 0.0 0.089 3.931 47.172
Polyunsaturated (g) 0.257 0.091 n/a 0.053 0.003 0.001 0.333 0.002 0.07 0.0 0.187 0.996 11.952