Receta Three Alarm Tofu And Mushroom Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce. button mushrooms, quartered
1 tbsp. chopped jalapeno chili with seeds
Freshly cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
113.4g 		broth
29.38g 		cornstarch
1.34g 		soy sauce
8.0g 		honey
10.5g 		sesame oil
2.25g 		pepper
0.64g 		oil
27.2g 		shitake mushrooms
99.23g 		ginger
2.79g 		garlic
3.7g 		bell pepper
30.55g 		onion tops
24.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.0 0.0 0.5 0.03 0.0 0.01 0.0 3.42 0.05 0.24 0.3 0.43 n/a 12.81 25.62
Total Fat (g) 3.06 0.0 0.0 0.0 0.0 2.25 0.0 27.2 0.35 0.02 0.02 0.09 0.02 n/a 33.02 66.04
Carbohydrates (g) 2.72 0.38 1.22 0.61 8.65 0.0 0.04 0.0 7.62 0.5 1.22 1.84 1.36 n/a 26.15 52.3
Ash (g) 0.68 0.33 0.0 1.22 0.02 0.0 0.0 0.0 0.77 0.02 0.06 0.14 0.16 n/a 3.41 6.82
Calories (kcal) 70.308 1.469 5.086 4.24 31.92 19.89 0.197 240.448 47.628 2.232 5.509 9.469 6.0 n/a 444.396 888.792
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 n/a 0.01 n/a 0.3 n/a n/a 0.59 n/a n/a 4.66 9.32
Fructose (g) n/a n/a n/a n/a 4.3 n/a 0.01 n/a 0.0 n/a n/a 0.69 n/a n/a 5.0 10.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 0.3
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 99.11 28.67 0.11 5.66 1.8 0.0 0.59 0.0 87.06 2.2 2.17 28.17 22.03 n/a 277.56 555.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.44 0.25 0.0 0.14 8.62 0.0 0.03 0.0 0.3 0.05 0.04 1.28 0.5 n/a 12.64 25.28
Galactose (g) n/a n/a n/a n/a 0.33 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.33 0.66
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.6 0.1 0.1 0.6 0.8 n/a 5.4 10.8
Calcium (mg) 36.288 0.0 0.027 1.52 0.63 0.0 0.044 0.0 1.985 0.446 6.692 2.138 14.64 n/a 64.411 128.822
Iron (mg) 1.17 0.0 0.01 0.15 0.04 0.0 0.0 0.01 0.53 0.02 0.06 0.13 0.46 n/a 2.58 5.16
Magnesium (mg) 30.618 n/a 0.04 3.44 0.21 0.0 0.076 0.0 18.853 1.2 0.924 3.665 4.8 n/a 63.827 127.654
Phosphorus (mg) 102.06 n/a 0.174 10.0 0.42 0.0 0.165 0.0 110.14 0.949 5.657 7.942 7.92 n/a 245.426 490.852
Potassium (mg) 219.996 n/a 0.04 17.36 5.46 0.0 1.341 0.0 323.474 11.579 14.827 64.45 62.4 n/a 720.926 1441.852
Sodium (mg) 40.824 117.5 0.12 450.96 0.42 0.0 0.025 0.0 4.961 0.363 0.629 1.222 0.96 n/a 617.984 1235.968
Zinc (mg) 0.69 n/a 0.0 0.04 0.02 0.0 0.0 0.0 0.95 0.01 0.04 0.08 0.11 n/a 1.95 3.9
Copper (mg) 0.227 n/a 0.001 0.008 0.004 0.0 0.0 0.0 0.159 0.006 0.011 0.006 0.014 n/a 0.437 0.874
Manganese (mg) n/a n/a 0.001 0.034 0.008 n/a 0.001 n/a 0.218 0.006 0.062 0.034 0.031 n/a 0.395 0.79
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 6.3 0.0 0.5 0.0 0.1 n/a 7.1 14.2
Vitamin A, IU (IU) 0.0 62.569 0.0 0.0 0.0 0.0 19.898 0.0 0.0 0.0 0.333 956.364 960.0 n/a 1999.163 3998.326
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.998 0.0 0.0 0.0 0.0 47.956 48.0 n/a 96.953 193.906
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 10.321 0.0 0.0 0.0 0.185 496.051 576.0 n/a 1082.556 2165.112
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.03 0.01 2.51 0.0 0.01 0.0 0.48 0.05 n/a 3.09 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.324 0.0 0.0 0.0 0.592 15.578 219.84 n/a 236.334 472.668
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.1 1.2 39.0 10.9 n/a 52.1 104.2
Thiamin (mg) 0.113 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.099 0.001 0.007 0.015 0.017 n/a 0.256 0.512
Riboflavin (mg) 0.045 n/a 0.0 0.014 0.004 0.0 0.001 0.0 0.268 0.001 0.004 0.027 0.034 n/a 0.398 0.796
Niacin (mg) 0.284 n/a 0.0 0.176 0.013 0.0 0.006 0.0 3.84 0.021 0.026 0.299 0.048 n/a 4.712 9.424
Pantothenic acid (mg) n/a n/a 0.0 0.024 0.007 0.0 0.002 0.0 1.349 0.006 0.022 0.098 0.014 n/a 1.523 3.046
Vitamin B-6 (mg) 0.011 n/a 0.0 0.012 0.002 0.0 0.002 0.0 0.169 0.004 0.046 0.089 0.014 n/a 0.349 0.698
Folate (mcg) n/a n/a 0.0 1.12 0.21 0.0 0.292 0.0 13.892 0.307 0.111 14.051 3.36 n/a 33.342 66.684
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 1.5 0.2 0.0 0.0 n/a 58.9 0.8 0.9 1.7 1.1 n/a 65.2 130.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.102 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.01 0.0 0.003 0.003 n/a n/a 0.125 0.25
Threonine (g) 0.329 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.129 0.001 0.006 0.012 n/a n/a 0.497 0.994
Isoleucine (g) 0.397 n/a 0.0 0.024 0.001 0.0 0.0 0.0 0.109 0.001 0.008 0.006 n/a n/a 0.547 1.094
Leucine (g) 0.669 n/a 0.001 0.04 0.001 0.0 0.0 0.0 0.189 0.002 0.011 0.012 n/a n/a 0.925 1.85
Lysine (g) 0.522 n/a 0.0 0.029 0.001 0.0 0.0 0.0 0.129 0.002 0.01 0.012 n/a n/a 0.705 1.41
Methionine (g) 0.125 n/a 0.0 0.007 0.0 0.0 0.0 0.0 0.03 0.0 0.003 0.003 n/a n/a 0.168 0.336
Cystine (g) 0.113 n/a 0.0 0.009 0.0 0.0 0.0 0.0 0.02 0.0 0.003 0.006 n/a n/a 0.151 0.302
Phenylalanine (g) 0.442 n/a 0.0 0.026 0.001 0.0 0.0 0.0 0.109 0.001 0.007 0.015 n/a n/a 0.603 1.206
Tyrosine (g) 0.34 n/a 0.0 0.018 0.001 0.0 0.0 0.0 0.079 0.001 0.003 0.003 n/a n/a 0.446 0.892
Valine (g) 0.442 n/a 0.0 0.025 0.001 0.0 0.0 0.0 0.139 0.002 0.011 0.009 n/a n/a 0.629 1.258
Arginine (g) 0.59 n/a 0.0 0.034 0.001 0.0 0.0 0.0 0.149 0.001 0.023 0.012 n/a n/a 0.811 1.622
Histidine (g) 0.193 n/a 0.0 0.013 0.0 0.0 0.0 0.0 0.06 0.001 0.004 0.006 n/a n/a 0.276 0.552
Alanine (g) 0.306 n/a 0.0 0.022 0.001 0.0 0.0 0.0 0.169 0.001 0.005 0.009 n/a n/a 0.514 1.028
Aspartic acid (g) 0.873 n/a 0.0 0.054 0.003 0.0 0.002 0.0 0.298 0.006 0.018 0.086 n/a n/a 1.339 2.678
Glutamic acid (g) 1.338 n/a 0.001 0.118 0.002 0.0 0.001 0.0 0.665 0.004 0.03 0.064 n/a n/a 2.224 4.448
Glycine (g) 0.306 n/a 0.0 0.022 0.001 0.0 0.0 0.0 0.139 0.001 0.007 0.009 n/a n/a 0.487 0.974
Proline (g) 0.397 n/a 0.0 0.037 0.009 0.0 0.0 0.0 0.099 0.001 0.004 0.006 n/a n/a 0.554 1.108
Serine (g) 0.374 n/a 0.0 0.029 0.001 0.0 0.0 0.0 0.139 0.001 0.007 0.015 n/a n/a 0.567 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 1.404
Saturated Fat (g) 0.465 0.0 0.0 0.001 0.0 0.32 0.0 2.021 0.03 0.006 0.003 0.009 0.005 n/a 2.859 5.718
Phytosterols (mg) n/a n/a n/a n/a n/a 19.463 n/a 68.0 n/a 0.419 n/a n/a n/a n/a 87.881 175.762
Monounsaturated Fat (g) 0.612 n/a 0.0 0.001 0.0 0.893 0.0 6.183 0.0 0.004 0.0 0.0 0.002 n/a 7.696 15.392
Polyunsaturated (g) 1.69 n/a 0.0 0.002 0.0 0.938 0.0 17.718 0.139 0.004 0.009 0.021 0.01 n/a 20.532 41.064