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Receta Three Amigo Fried Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
239.63g 		oil
27.25g 		parmesan cheese
2.5g 		salt
1.5g 		garlic
0.35g 		paprika
0.27g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.96 0.0 0.06 0.04 0.03 5.93 11.86
Total Fat (g) 0.22 27.25 0.72 0.0 0.0 0.03 0.01 28.23 56.46
Carbohydrates (g) 41.86 0.0 0.1 0.0 0.25 0.15 0.17 42.54 85.08
Ash (g) 2.59 0.0 0.2 1.5 0.01 0.02 0.01 4.33 8.66
Calories (kcal) 184.511 240.89 10.775 0.0 1.162 0.766 0.676 438.78 877.56
Starch (g) 37.0 n/a n/a n/a n/a n/a n/a 37.0 74.0
Sucrose (g) 0.41 n/a 0.0 n/a n/a 0.0 n/a 0.41 0.82
Glucose (dextrose) (g) 0.79 n/a 0.0 n/a n/a 0.01 n/a 0.8 1.6
Fructose (g) 0.65 n/a 0.0 n/a n/a 0.02 n/a 0.67 1.34
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 0.0 0.52 0.0 0.02 0.03 0.03 190.72 381.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 0.02 0.0 0.09 0.03 0.0 2.01 4.02
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.1 0.1 5.5 11.0
Calcium (mg) 28.755 0.0 27.725 0.36 0.28 0.469 1.158 58.747 117.494
Iron (mg) 1.87 0.01 0.02 0.0 0.01 0.06 0.08 2.05 4.1
Magnesium (mg) 55.114 0.0 0.95 0.015 0.203 0.49 0.514 57.286 114.572
Phosphorus (mg) 136.586 0.0 18.225 0.0 1.46 0.914 0.458 157.643 315.286
Potassium (mg) 1008.821 0.0 3.125 0.12 3.854 6.212 3.336 1025.468 2050.936
Sodium (mg) 14.378 0.0 38.225 581.37 0.091 0.09 0.117 634.27 1268.54
Zinc (mg) 0.69 0.0 0.1 0.0 0.01 0.01 0.0 0.82 1.64
Copper (mg) 0.264 0.0 0.006 0.0 0.001 0.002 0.003 0.275 0.55
Manganese (mg) 0.359 n/a 0.002 0.002 0.002 0.002 0.015 0.382 0.764
Selenium (mcg) 0.7 0.0 0.4 0.0 0.1 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 4.793 0.0 11.05 0.0 0.0 139.748 0.792 156.383 312.766
Retinol (mcg) 0.0 0.0 2.925 0.0 0.0 0.0 0.0 2.925 5.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.0 0.0 6.988 0.04 10.028 20.056
Beta Carotene (mcg) 2.396 0.0 0.775 0.0 0.0 73.349 0.413 76.934 153.868
Vitamin E (mg) 0.02 2.51 0.01 0.0 0.0 0.08 0.0 2.62 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 0.0 0.0 34.866 0.543 54.579 109.158
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.01 0.01 0.02 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.0 0.0 0.1 0.2 0.1 47.5 95.0
Thiamin (mg) 0.192 0.0 0.001 0.0 0.002 0.002 0.0 0.196 0.392
Riboflavin (mg) 0.072 0.0 0.012 0.0 0.001 0.005 0.001 0.09 0.18
Niacin (mg) 2.516 0.0 0.003 0.0 0.002 0.041 0.003 2.565 5.13
Pantothenic acid (mg) 0.719 0.0 0.008 0.0 n/a 0.005 n/a 0.732 1.464
Vitamin B-6 (mg) 0.719 0.0 0.001 0.0 0.01 0.011 0.001 0.742 1.484
Folate (mcg) 38.34 0.0 0.25 0.0 0.007 0.281 0.027 38.904 77.808
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) 29.0 n/a 0.4 0.0 0.2 0.1 0.0 29.8 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.0 0.013 0.0 0.001 n/a n/a 0.086 0.172
Threonine (g) 0.192 0.0 0.037 0.0 0.002 n/a n/a 0.23 0.46
Isoleucine (g) 0.192 0.0 0.049 0.0 0.002 n/a n/a 0.243 0.486
Leucine (g) 0.288 0.0 0.093 0.0 0.004 n/a n/a 0.384 0.768
Lysine (g) 0.312 0.0 0.075 0.0 0.002 n/a n/a 0.388 0.776
Methionine (g) 0.072 0.0 0.026 0.0 0.001 n/a n/a 0.099 0.198
Cystine (g) 0.072 0.0 0.003 0.0 0.001 n/a n/a 0.075 0.15
Phenylalanine (g) 0.216 0.0 0.052 0.0 0.002 n/a n/a 0.269 0.538
Tyrosine (g) 0.192 0.0 0.058 0.0 0.001 n/a n/a 0.251 0.502
Valine (g) 0.288 0.0 0.063 0.0 0.002 n/a n/a 0.353 0.706
Arginine (g) 0.24 0.0 0.039 0.0 0.006 n/a n/a 0.285 0.57
Histidine (g) 0.12 0.0 0.027 0.0 0.001 n/a n/a 0.148 0.296
Alanine (g) 0.144 0.0 0.029 0.0 0.001 n/a n/a 0.174 0.348
Aspartic acid (g) 1.222 0.0 0.067 0.0 0.005 n/a n/a 1.293 2.586
Glutamic acid (g) 0.839 0.0 0.218 0.0 0.007 n/a n/a 1.064 2.128
Glycine (g) 0.144 0.0 0.019 0.0 0.002 n/a n/a 0.165 0.33
Proline (g) 0.168 0.0 0.116 0.0 0.001 n/a n/a 0.284 0.568
Serine (g) 0.216 0.0 0.057 0.0 0.002 n/a n/a 0.275 0.55
Cholesterol (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 4.4
Trans Fat (g) n/a 0.703 n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 0.072 2.025 0.433 0.0 0.0 0.006 0.003 2.538 5.076
Phytosterols (mg) 11.981 68.125 n/a 0.0 0.028 0.464 0.244 80.842 161.684
Monounsaturated Fat (g) 0.0 6.194 0.21 0.0 0.0 0.003 0.003 6.409 12.818
Polyunsaturated (g) 0.096 17.751 0.029 0.0 0.001 0.022 0.003 17.902 35.804