Receta Three Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 (1 pound 3 ounce.) cans or possibly 6 c. baked beans

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lima beans 23.63g	kidney beans 106.67g	pork 29.48g	ham 18.9g	onion 8.25g	tomatoes sauce 20.42g	catsup 10.0g	sugar 4.58g	salt 1.0g	pepper 0.09g	mustard 0.21g	Total Per Serving	Total for Recipe
Protein (g)	5.07	5.57	6.43	3.3	0.09	0.27	0.17	0.01	0.0	0.01	0.01	20.92	251.04
Total Fat (g)	0.16	0.64	1.91	1.16	0.01	0.04	0.03	0.0	0.0	0.0	0.01	3.96	47.52
Carbohydrates (g)	14.97	15.47	0.0	0.13	0.77	1.1	2.52	4.5	0.0	0.06	0.01	39.52	474.24
Ash (g)	1.02	1.75	0.29	0.62	0.03	0.41	0.37	0.02	1.0	0.0	0.01	5.51	66.12
Calories (kcal)	79.853	89.6	44.815	25.137	3.3	4.9	9.7	17.417	0.0	0.223	0.14	275.084	3301.008
Starch (g)	n/a	9.49	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	9.49	113.88
Sucrose (g)	n/a	1.97	n/a	n/a	0.08	0.05	0.0	4.33	n/a	n/a	0.0	6.44	77.28
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.16	0.48	1.18	0.06	n/a	n/a	0.0	1.88	22.56
Fructose (g)	n/a	0.0	n/a	n/a	0.11	0.34	0.93	0.05	n/a	n/a	0.0	1.43	17.16
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.17	0.0	n/a	n/a	0.0	0.17	2.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.4	83.24	21.22	13.69	7.35	18.6	6.92	0.06	0.0	0.01	0.17	153.67	1844.04
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.01	1.97	0.0	n/a	0.35	0.87	2.28	4.45	0.0	0.0	0.0	11.93	143.16
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	4.5	5.7	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	10.6	127.2
Calcium (mg)	19.136	36.267	1.474	1.323	1.898	2.654	1.8	3.804	0.24	0.382	0.121	69.099	829.188
Iron (mg)	1.77	1.25	0.23	0.2	0.02	0.21	0.05	0.03	0.0	0.03	0.0	3.79	45.48
Magnesium (mg)	52.92	28.8	6.486	3.78	0.825	3.267	1.9	0.413	0.01	0.17	0.102	98.672	1184.064
Phosphorus (mg)	90.956	96.0	61.031	52.542	2.393	5.308	3.3	0.183	0.0	0.151	0.221	312.085	3745.02
Potassium (mg)	407.295	252.8	124.125	51.408	12.045	67.579	38.2	6.096	0.08	1.102	0.288	961.017	11532.204
Sodium (mg)	4.253	315.733	13.268	228.69	0.33	106.983	111.4	1.283	387.58	0.039	2.365	1171.923	14063.076
Zinc (mg)	0.67	0.49	0.5	0.43	0.01	0.04	0.03	0.0	0.0	0.0	0.0	2.18	26.16
Copper (mg)	0.175	0.149	0.018	0.021	0.003	0.025	0.018	0.002	0.0	0.001	0.0	0.412	4.944
Manganese (mg)	0.395	0.181	0.003	0.006	0.011	0.022	0.013	0.003	0.001	0.005	0.001	0.64	7.68
Selenium (mcg)	1.7	1.0	10.4	3.1	0.0	0.0	0.0	0.1	0.0	0.0	0.1	16.4	196.8
Vitamin A, IU (IU)	0.0	0.0	2.064	0.945	0.165	88.404	93.3	0.0	0.0	0.262	0.148	185.288	2223.456
Retinol (mcg)	0.0	0.0	0.59	0.378	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.968	11.616
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.59	0.378	0.0	4.492	4.7	0.0	0.0	0.013	0.008	10.181	122.172
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.083	52.879	56.0	0.0	0.0	0.137	0.06	109.159	1309.908
Vitamin E (mg)	0.17	0.02	0.05	n/a	0.0	0.29	0.15	0.0	0.0	0.0	0.0	0.68	8.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	2854.046	1670.9	0.0	0.0	0.005	0.0	4524.951	54299.412
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.33	4.696	0.0	0.0	0.0	0.179	0.038	5.243	62.916
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.74	n/a	n/a	0.0	0.02	0.01	n/a	n/a	0.0	0.0	0.78	9.36
Tocopherol, delta (mg)	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.24
Vitamin C (mg)	0.0	1.3	0.1	4.3	0.6	1.4	1.5	0.0	0.0	0.0	0.0	9.2	110.4
Thiamin (mg)	0.12	0.128	0.254	0.1	0.004	0.004	0.001	0.0	0.0	0.0	0.001	0.612	7.344
Riboflavin (mg)	0.047	0.053	0.08	0.036	0.002	0.014	0.013	0.0	0.0	0.0	0.0	0.246	2.952
Niacin (mg)	0.364	0.437	1.486	0.478	0.01	0.2	0.143	0.005	0.0	0.001	0.001	3.125	37.5
Pantothenic acid (mg)	0.321	0.149	0.227	0.125	0.01	0.063	0.005	0.006	0.0	n/a	0.001	0.907	10.884
Vitamin B-6 (mg)	0.12	0.075	0.139	0.043	0.01	0.02	0.015	0.002	0.0	0.0	0.0	0.425	5.1
Folate (mcg)	93.319	38.4	2.064	0.756	1.568	2.246	1.0	0.046	0.0	0.009	0.015	139.421	1673.052
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	3.36
Choline (mg)	22.8	37.2	n/a	n/a	0.5	2.0	1.3	0.1	0.0	0.0	0.0	64.0	768.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.064	0.083	n/a	0.001	0.002	0.002	n/a	0.0	n/a	0.0	0.211	2.532
Threonine (g)	0.22	0.203	0.295	n/a	0.002	0.008	0.006	n/a	0.0	n/a	0.0	0.733	8.796
Isoleucine (g)	0.267	0.267	0.301	n/a	0.001	0.006	0.005	n/a	0.0	n/a	0.0	0.847	10.164
Leucine (g)	0.437	0.48	0.516	n/a	0.002	0.008	0.008	n/a	0.0	n/a	0.001	1.452	17.424
Lysine (g)	0.34	0.395	0.578	n/a	0.003	0.008	0.008	n/a	0.0	n/a	0.001	1.333	15.996
Methionine (g)	0.064	0.075	0.171	n/a	0.0	0.002	0.002	n/a	0.0	n/a	0.0	0.314	3.768
Cystine (g)	0.057	0.053	0.083	n/a	0.0	0.002	0.002	n/a	0.0	n/a	0.0	0.197	2.364
Phenylalanine (g)	0.293	0.331	0.257	n/a	0.002	0.02	0.006	n/a	0.0	n/a	0.0	0.909	10.908
Tyrosine (g)	0.18	0.128	0.224	n/a	0.001	0.004	0.004	n/a	0.0	n/a	0.0	0.541	6.492
Valine (g)	0.305	0.32	0.348	n/a	0.002	0.006	0.006	n/a	0.0	n/a	0.0	0.987	11.844
Arginine (g)	0.312	0.309	0.401	n/a	0.008	0.006	0.005	n/a	0.0	n/a	0.001	1.042	12.504
Histidine (g)	0.156	0.149	0.257	n/a	0.001	0.004	0.004	n/a	0.0	n/a	0.0	0.571	6.852
Alanine (g)	0.26	0.256	0.374	n/a	0.002	0.008	0.009	n/a	0.0	n/a	0.0	0.909	10.908
Aspartic acid (g)	0.654	0.704	0.596	n/a	0.007	0.041	0.035	n/a	0.0	n/a	0.001	2.038	24.456
Glutamic acid (g)	0.718	0.896	1.005	n/a	0.021	0.133	0.11	n/a	0.0	n/a	0.002	2.885	34.62
Glycine (g)	0.215	0.224	0.307	n/a	0.002	0.006	0.005	n/a	0.0	n/a	0.001	0.76	9.12
Proline (g)	0.232	0.32	0.259	n/a	0.001	0.004	0.006	n/a	0.0	n/a	0.001	0.823	9.876
Serine (g)	0.338	0.352	0.265	n/a	0.002	0.008	0.007	n/a	0.0	n/a	0.0	0.972	11.664
Cholesterol (mg)	0.0	0.0	16.216	13.419	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.635	355.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.038	0.149	0.66	0.316	0.003	0.006	0.004	0.0	0.0	0.001	0.001	1.178	14.136
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.238	n/a	0.7	n/a	0.0	0.081	n/a	2.018	24.216
Monounsaturated Fat (g)	0.014	0.405	0.864	0.503	0.001	0.006	0.005	0.0	0.0	0.001	0.005	1.804	21.648
Polyunsaturated (g)	0.073	0.277	0.206	0.147	0.002	0.014	0.013	0.0	0.0	0.001	0.002	0.736	8.832