Receta Three Bean Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (9 ounce. each) Packages frzn baby lima beans
1 (9 ounce.) pkg. frzn wax beans
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
31.89g 		salt
0.0g 		celery
11.24g 		butter
14.13g 		onion
12.0g 		mushrooms
10.61g 		curry
0.31g 		pepper
0.13g 		dill weed
0.25g 		coriander
0.23g 		mace
0.11g 		turmeric
0.07g 		cream
10.0g 		almonds
2.7g 		parmesan cheese
4.17g 		cream of celery soup
38.13g 		mushroom soup
40.69g 		Total Per Serving Total for Recipe
Protein (g) 2.25 n/a 0.08 0.12 0.13 0.33 0.04 0.01 0.05 0.03 0.01 0.01 0.21 0.57 1.6 0.5 0.66 6.59 52.72
Total Fat (g) 0.24 n/a 0.02 11.46 0.01 0.04 0.04 0.0 0.01 0.04 0.03 0.01 3.7 1.33 1.19 1.7 1.15 20.98 167.84
Carbohydrates (g) 7.66 n/a 0.33 0.01 1.12 0.35 0.18 0.09 0.14 0.12 0.05 0.04 0.28 0.59 0.17 2.68 3.28 17.09 136.72
Ash (g) 0.51 n/a 0.08 0.3 0.04 0.09 0.02 0.01 0.03 0.01 0.0 0.0 0.05 0.08 0.33 0.85 0.29 2.71 21.68
Calories (kcal) 41.143 n/a 1.798 101.276 4.8 2.334 1.016 0.335 0.633 0.671 0.505 0.243 34.5 15.525 17.957 27.45 26.447 276.631 2213.048
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.01 n/a 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.01 n/a n/a 0.24 1.92
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.24 0.16 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.47 3.76
Fructose (g) n/a n/a 0.06 n/a 0.15 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.24 1.92
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.23 n/a 10.72 2.24 10.69 9.81 0.03 0.01 0.02 0.02 0.01 0.01 5.77 0.13 0.87 32.39 35.48 129.43 1035.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.21 0.01 0.51 0.18 0.01 0.0 n/a n/a n/a 0.0 0.01 0.11 0.04 0.51 0.33 1.91 15.28
Galactose (g) n/a n/a 0.07 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.08 0.64
Dietary Fiber (g) 3.0 n/a 0.2 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.3 4.7 37.6
Calcium (mg) 20.093 n/a 4.495 3.39 2.76 0.318 1.494 0.574 4.46 1.595 0.268 0.126 6.5 7.128 46.204 12.2 0.0 111.604 892.832
Iron (mg) 0.34 n/a 0.02 0.0 0.03 0.05 0.09 0.04 0.12 0.04 0.01 0.03 0.0 0.1 0.04 0.19 0.0 1.11 8.88
Magnesium (mg) 17.861 n/a 1.236 0.283 1.2 0.955 0.794 0.255 1.128 0.743 0.173 0.133 0.7 7.236 1.583 1.906 n/a 36.184 289.472
Phosphorus (mg) 32.532 n/a 2.697 3.39 3.48 9.124 1.091 0.227 1.358 0.92 0.117 0.184 6.2 13.068 30.372 11.438 n/a 116.197 929.576
Potassium (mg) 118.007 n/a 29.214 3.39 17.521 33.738 4.822 1.652 8.27 2.851 0.492 1.736 7.5 19.035 5.208 37.363 n/a 290.798 2326.384
Sodium (mg) 1.914 n/a 8.989 81.36 0.48 0.53 0.163 0.058 0.52 0.079 0.085 0.026 3.8 0.027 63.702 261.156 292.136 715.025 5720.2
Zinc (mg) 0.2 n/a 0.01 0.01 0.02 0.06 0.01 0.0 0.01 0.01 0.0 0.0 0.02 0.08 0.16 0.05 n/a 0.66 5.28
Copper (mg) 0.038 n/a 0.004 0.0 0.005 0.034 0.003 0.001 0.001 0.002 0.003 0.0 0.001 0.027 0.01 0.042 n/a 0.172 1.376
Manganese (mg) 0.121 n/a 0.011 0.0 0.016 0.005 0.013 0.007 0.01 0.004 0.002 0.005 0.0 0.062 0.004 0.076 n/a 0.337 2.696
Selenium (mcg) 0.4 n/a 0.0 0.1 0.1 1.0 0.1 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.7 0.7 n/a 3.3 26.4
Vitamin A, IU (IU) 0.957 n/a 50.451 352.984 0.24 0.0 3.081 0.392 14.625 0.0 0.85 0.0 147.0 0.027 18.415 107.513 246.159 942.694 7541.552
Retinol (mcg) 0.0 n/a 0.0 94.779 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 4.875 3.431 n/a 143.585 1148.68
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.472 96.615 0.0 0.0 0.153 0.02 0.733 0.0 0.043 0.0 41.1 0.0 5.0 8.388 n/a 154.522 1236.176
Beta Carotene (mcg) n/a n/a 30.338 22.318 0.12 0.0 1.85 0.205 n/a n/a n/a 0.0 7.2 0.027 1.292 57.569 n/a 120.917 967.336
Vitamin E (mg) n/a n/a 0.03 0.33 0.0 0.0 0.07 0.0 n/a n/a n/a 0.0 0.11 0.71 0.01 0.53 n/a 1.79 14.32
Vitamin D (IU) n/a n/a n/a 7.91 n/a 1.91 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a 15.02 120.16
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.008 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.064
Lutein + zeaxanthin (mcg) n/a n/a 31.799 0.0 0.48 0.0 0.0 0.269 n/a n/a n/a 0.0 0.0 0.027 0.0 59.094 n/a 91.668 733.344
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 n/a 0.3 0.0 0.9 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.3 18.4
Thiamin (mg) 0.041 n/a 0.002 0.001 0.006 0.008 0.001 0.0 0.001 0.001 0.0 0.0 0.002 0.006 0.001 0.008 n/a 0.079 0.632
Riboflavin (mg) 0.019 n/a 0.007 0.004 0.004 0.042 0.001 0.0 0.001 0.001 0.0 0.0 0.011 0.027 0.02 0.015 n/a 0.153 1.224
Niacin (mg) 0.175 n/a 0.036 0.006 0.014 0.383 0.011 0.001 0.007 0.005 0.001 0.004 0.004 0.092 0.005 0.103 n/a 0.847 6.776
Pantothenic acid (mg) 0.07 n/a 0.028 0.016 0.014 0.159 n/a n/a n/a n/a n/a n/a 0.026 0.013 0.014 0.351 n/a 0.691 5.528
Vitamin B-6 (mg) 0.035 n/a 0.008 0.0 0.014 0.011 0.004 0.0 0.004 n/a 0.0 0.001 0.003 0.004 0.002 0.004 n/a 0.09 0.72
Folate (mcg) 23.92 n/a 4.045 0.424 2.28 1.698 0.481 0.013 n/a 0.0 0.081 0.027 0.4 1.35 0.417 0.763 n/a 35.898 287.184
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.02 n/a 0.16 1.28
Choline (mg) n/a n/a 0.7 2.7 0.7 1.8 0.2 0.0 n/a n/a n/a 0.0 1.7 1.4 0.6 3.4 n/a 13.3 106.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 n/a 0.001 0.001 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.003 0.006 0.022 0.008 n/a 0.071 0.568
Threonine (g) 0.096 n/a 0.002 0.006 0.002 0.012 n/a n/a n/a n/a n/a n/a 0.009 0.016 0.061 0.019 n/a 0.223 1.784
Isoleucine (g) 0.099 n/a 0.002 0.007 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.012 0.019 0.082 0.023 n/a 0.254 2.032
Leucine (g) 0.179 n/a 0.003 0.011 0.004 0.013 n/a n/a n/a n/a n/a n/a 0.02 0.04 0.155 0.038 n/a 0.463 3.704
Lysine (g) 0.153 n/a 0.003 0.01 0.005 0.012 n/a n/a n/a n/a n/a n/a 0.016 0.016 0.124 0.023 n/a 0.362 2.896
Methionine (g) 0.035 n/a 0.001 0.003 0.0 0.003 n/a n/a n/a n/a n/a n/a 0.005 0.004 0.042 0.008 n/a 0.101 0.808
Cystine (g) 0.026 n/a 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.005 0.005 0.008 n/a 0.048 0.384
Phenylalanine (g) 0.121 n/a 0.002 0.006 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.03 0.087 0.023 n/a 0.292 2.336
Tyrosine (g) 0.064 n/a 0.001 0.006 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.01 0.012 0.097 0.015 n/a 0.21 1.68
Valine (g) 0.118 n/a 0.003 0.008 0.002 0.024 n/a n/a n/a n/a n/a n/a 0.014 0.022 0.105 0.027 n/a 0.324 2.592
Arginine (g) 0.14 n/a 0.002 0.004 0.012 0.008 n/a n/a n/a n/a n/a n/a 0.007 0.066 0.065 0.019 n/a 0.325 2.6
Histidine (g) 0.064 n/a 0.001 0.003 0.001 0.006 n/a n/a n/a n/a n/a n/a 0.006 0.015 0.045 0.011 n/a 0.153 1.224
Alanine (g) 0.096 n/a 0.002 0.004 0.002 0.021 n/a n/a n/a n/a n/a n/a 0.007 0.028 0.048 0.019 n/a 0.228 1.824
Aspartic acid (g) 0.271 n/a 0.013 0.008 0.011 0.021 n/a n/a n/a n/a n/a n/a 0.016 0.079 0.111 0.034 n/a 0.565 4.52
Glutamic acid (g) 0.344 n/a 0.01 0.025 0.031 0.036 n/a n/a n/a n/a n/a n/a 0.043 0.184 0.362 0.118 n/a 1.155 9.24
Glycine (g) 0.089 n/a 0.002 0.003 0.004 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.04 0.032 0.015 n/a 0.198 1.584
Proline (g) 0.096 n/a 0.002 0.011 0.001 0.008 n/a n/a n/a n/a n/a n/a 0.02 0.028 0.192 0.042 n/a 0.401 3.208
Serine (g) 0.121 n/a 0.002 0.007 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.011 0.026 0.095 0.023 n/a 0.297 2.376
Cholesterol (mg) 0.0 n/a 0.0 30.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 3.666 4.194 1.628 53.556 428.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.008
Saturated Fat (g) 0.026 n/a 0.004 7.256 0.005 0.004 0.007 0.001 0.001 0.002 0.01 0.002 2.303 0.101 0.721 0.427 0.33 11.199 89.592
Phytosterols (mg) n/a n/a 0.674 n/a 1.8 n/a 0.225 0.121 n/a 0.104 0.078 0.056 n/a n/a n/a n/a n/a 3.057 24.456
Monounsaturated Fat (g) 0.016 n/a 0.003 2.969 0.001 0.0 0.017 0.001 n/a 0.031 0.012 0.001 1.069 0.834 0.349 0.393 n/a 5.697 45.576
Polyunsaturated (g) 0.144 n/a 0.009 0.429 0.002 0.015 0.008 0.001 n/a 0.004 0.005 0.001 0.137 0.326 0.049 0.763 n/a 1.893 15.144