Receta Three Bean Fiesta - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
kidney beans
60.0g |
beans
41.49g |
onion
9.0g |
salad oil
13.5g |
vinegar
15.0g |
sugar
18.75g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 2.92 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.16 | 49.28 |
| Total Fat (g) | 0.36 | 0.32 | 0.01 | 13.5 | 0.0 | 0.0 | 0.0 | 14.18 | 113.44 |
| Carbohydrates (g) | 8.7 | 9.96 | 0.84 | 0.0 | 0.14 | 18.75 | 0.0 | 38.39 | 307.12 |
| Ash (g) | 0.98 | 0.67 | 0.03 | 0.0 | n/a | 0.0 | 0.75 | 2.43 | 19.44 |
| Calories (kcal) | 50.4 | 53.516 | 3.6 | 119.34 | 3.15 | 72.563 | 0.0 | 302.568 | 2420.544 |
| Starch (g) | 5.34 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.34 | 42.72 |
| Sucrose (g) | 1.11 | n/a | 0.09 | n/a | n/a | n/a | n/a | 1.2 | 9.6 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.18 | 1.44 |
| Fructose (g) | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.82 | 27.62 | 8.02 | 0.0 | 14.07 | 0.01 | 0.0 | 96.54 | 772.32 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | n/a | 0.38 | 0.0 | 0.06 | 18.73 | 0.0 | 20.28 | 162.24 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 57.6 |
| Calcium (mg) | 20.4 | 26.136 | 2.07 | 0.0 | 1.05 | 0.188 | 0.18 | 50.023 | 400.184 |
| Iron (mg) | 0.7 | 0.45 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 1.21 | 9.68 |
| Magnesium (mg) | 16.2 | 23.232 | 0.9 | 0.0 | 0.75 | 0.0 | 0.008 | 41.089 | 328.712 |
| Phosphorus (mg) | 54.0 | 42.315 | 2.61 | 0.0 | 1.2 | 0.0 | 0.0 | 100.125 | 801.0 |
| Potassium (mg) | 142.2 | 153.495 | 13.14 | 0.0 | 10.95 | 0.375 | 0.06 | 320.22 | 2561.76 |
| Sodium (mg) | 177.6 | 2.489 | 0.36 | 0.0 | 0.75 | 0.0 | 290.685 | 471.884 | 3775.072 |
| Zinc (mg) | 0.28 | 0.27 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.56 | 4.48 |
| Copper (mg) | 0.084 | 0.05 | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | 0.139 | 1.112 |
| Manganese (mg) | 0.102 | 0.158 | 0.012 | n/a | n/a | 0.0 | 0.001 | 0.272 | 2.176 |
| Selenium (mcg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 9.6 |
| Vitamin A, IU (IU) | 0.0 | 1.245 | 0.18 | 0.0 | n/a | 0.0 | 0.0 | 1.425 | 11.4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.72 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 2.12 | 0.0 | 0.0 | 0.0 | 2.13 | 17.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | n/a | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 2.88 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, gamma (mg) | 0.41 | n/a | 0.0 | 2.15 | n/a | n/a | n/a | 2.56 | 20.48 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.18 | n/a | n/a | n/a | 0.2 | 1.6 |
| Vitamin C (mg) | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15.2 |
| Thiamin (mg) | 0.072 | 0.054 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.03 | 0.025 | 0.003 | 0.0 | 0.0 | 0.004 | 0.0 | 0.061 | 0.488 |
| Niacin (mg) | 0.246 | 0.228 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 3.88 |
| Pantothenic acid (mg) | 0.084 | 0.091 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.186 | 1.488 |
| Vitamin B-6 (mg) | 0.042 | 0.046 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.784 |
| Folate (mcg) | 21.6 | 31.114 | 1.71 | 0.0 | 0.0 | 0.0 | 0.0 | 54.424 | 435.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.9 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.033 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Threonine (g) | 0.114 | 0.124 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.24 | 1.92 |
| Isoleucine (g) | 0.15 | 0.129 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.28 | 2.24 |
| Leucine (g) | 0.27 | 0.232 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.505 | 4.04 |
| Lysine (g) | 0.222 | 0.199 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.425 | 3.4 |
| Methionine (g) | 0.042 | 0.046 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.088 | 0.704 |
| Cystine (g) | 0.03 | 0.033 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.063 | 0.504 |
| Phenylalanine (g) | 0.186 | 0.158 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.346 | 2.768 |
| Tyrosine (g) | 0.072 | 0.083 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.156 | 1.248 |
| Valine (g) | 0.18 | 0.153 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.335 | 2.68 |
| Arginine (g) | 0.174 | 0.183 | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.366 | 2.928 |
| Histidine (g) | 0.084 | 0.083 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.168 | 1.344 |
| Alanine (g) | 0.144 | 0.124 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.27 | 2.16 |
| Aspartic acid (g) | 0.396 | 0.353 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.757 | 6.056 |
| Glutamic acid (g) | 0.504 | 0.448 | 0.023 | 0.0 | n/a | n/a | 0.0 | 0.975 | 7.8 |
| Glycine (g) | 0.126 | 0.116 | 0.003 | 0.0 | n/a | n/a | 0.0 | 0.245 | 1.96 |
| Proline (g) | 0.18 | 0.124 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.305 | 2.44 |
| Serine (g) | 0.198 | 0.158 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.357 | 2.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.033 | 0.004 | 2.282 | 0.0 | 0.0 | 0.0 | 2.402 | 19.216 |
| Phytosterols (mg) | n/a | n/a | 1.35 | 27.945 | n/a | n/a | 0.0 | 29.295 | 234.36 |
| Monounsaturated Fat (g) | 0.228 | 0.021 | 0.001 | 6.237 | 0.0 | 0.0 | 0.0 | 6.487 | 51.896 |
| Polyunsaturated (g) | 0.156 | 0.187 | 0.002 | 4.32 | 0.0 | 0.0 | 0.0 | 4.664 | 37.312 |