Receta Three Bean Hot Dish - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bacon
12.08g 		onion
8.25g 		ketchup
15.0g 		lima beans
37.83g 		pork
38.45g 		hamburger
37.8g 		sugar
9.17g 		worcestershire sauce
1.42g 		kidney beans
53.33g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.09 0.26 1.54 8.38 7.56 0.01 0.0 2.78 22.03 264.36
Total Fat (g) 5.44 0.01 0.05 0.11 2.49 3.78 0.0 0.0 0.32 12.2 146.4
Carbohydrates (g) 0.08 0.77 3.77 5.04 0.0 0.0 8.99 0.28 7.73 26.67 320.04
Ash (g) 0.3 0.03 0.55 0.43 0.38 0.37 0.04 0.03 0.87 3.0 36.0
Calories (kcal) 55.342 3.3 14.55 26.862 58.437 66.527 34.833 1.105 44.8 305.755 3669.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 4.75 4.75 57.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a 8.67 n/a 0.99 9.74 116.88
Glucose (dextrose) (g) n/a 0.16 1.76 n/a n/a n/a 0.12 n/a 0.0 2.05 24.6
Fructose (g) n/a 0.11 1.39 n/a n/a n/a 0.1 n/a 0.0 1.6 19.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.26 n/a n/a n/a 0.0 n/a 0.0 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.86 7.35 10.37 30.71 27.67 26.27 0.12 1.11 41.62 150.09 1801.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.35 3.42 n/a 0.0 0.0 8.89 0.14 0.99 13.79 165.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 2.8 4.4 52.8
Calcium (mg) 0.725 1.898 2.7 10.593 1.922 4.536 7.608 1.516 18.133 49.632 595.584
Iron (mg) 0.06 0.02 0.08 0.61 0.3 0.85 0.07 0.08 0.62 2.67 32.04
Magnesium (mg) 1.45 0.825 2.85 12.863 8.458 7.56 0.825 0.184 14.4 49.415 592.98
Phosphorus (mg) 22.717 2.393 4.95 26.862 79.582 69.55 0.367 0.85 48.0 255.27 3063.24
Potassium (mg) 25.133 12.045 57.3 107.825 161.856 121.335 12.192 11.333 126.4 635.419 7625.028
Sodium (mg) 100.654 0.33 167.1 95.34 17.3 24.947 2.567 13.883 157.867 579.989 6959.868
Zinc (mg) 0.14 0.01 0.04 0.24 0.65 1.81 0.0 0.0 0.25 3.15 37.8
Copper (mg) 0.008 0.003 0.027 0.061 0.023 0.026 0.005 0.003 0.075 0.231 2.772
Manganese (mg) 0.002 0.011 0.02 0.265 0.004 0.004 0.006 n/a 0.091 0.401 4.812
Selenium (mcg) 2.4 0.0 0.0 0.4 13.6 6.3 0.1 0.0 0.5 23.4 280.8
Vitamin A, IU (IU) 4.471 0.165 139.95 56.75 2.691 0.0 0.0 1.119 0.0 205.146 2461.752
Retinol (mcg) 1.329 0.0 0.0 0.0 0.769 0.0 0.0 0.014 0.0 2.112 25.344
Vitamin A, RAE (mcg_RAE) 1.329 0.0 7.05 3.027 0.769 0.0 0.0 0.071 0.0 12.246 146.952
Beta Carotene (mcg) 0.0 0.083 84.0 n/a 0.0 0.0 0.0 0.609 n/a 84.692 1016.304
Vitamin E (mg) 0.03 0.0 0.22 n/a 0.07 0.12 0.0 0.0 0.01 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2506.35 n/a 0.0 0.0 0.0 0.0 n/a 2506.35 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 n/a 0.0 0.0 0.0 0.68 n/a 1.01 12.12
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.02 n/a n/a n/a n/a n/a 0.37 0.4 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.6 2.3 2.8 0.1 0.0 0.0 0.2 0.6 6.6 79.2
Thiamin (mg) 0.034 0.004 0.002 0.011 0.331 0.015 0.0 0.001 0.064 0.462 5.544
Riboflavin (mg) 0.013 0.002 0.02 0.015 0.104 0.06 0.0 0.002 0.027 0.243 2.916
Niacin (mg) 0.463 0.01 0.215 0.201 1.938 1.916 0.01 0.01 0.219 4.98 59.76
Pantothenic acid (mg) 0.063 0.01 0.008 0.038 0.296 0.227 0.012 n/a 0.075 0.727 8.724
Vitamin B-6 (mg) 0.025 0.01 0.023 0.023 0.181 0.14 0.004 0.0 0.037 0.442 5.304
Folate (mcg) 0.242 1.568 1.5 6.053 2.691 2.268 0.092 0.113 19.2 33.727 404.724
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.2 0.84 0.0 0.0 0.0 1.12 13.44
Choline (mg) 5.6 0.5 1.9 n/a n/a 25.0 0.2 0.0 18.6 51.9 622.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.003 0.019 0.108 0.03 n/a n/a 0.032 0.205 2.46
Threonine (g) 0.054 0.002 0.009 0.064 0.384 0.287 n/a n/a 0.101 0.902 10.824
Isoleucine (g) 0.065 0.001 0.008 0.098 0.392 0.336 n/a n/a 0.133 1.034 12.408
Leucine (g) 0.109 0.002 0.012 0.121 0.673 0.59 n/a n/a 0.24 1.747 20.964
Lysine (g) 0.116 0.003 0.012 0.102 0.754 0.624 n/a n/a 0.197 1.808 21.696
Methionine (g) 0.031 0.0 0.003 0.015 0.223 0.189 n/a n/a 0.037 0.499 5.988
Cystine (g) 0.016 0.0 0.003 0.019 0.108 0.076 n/a n/a 0.027 0.248 2.976
Phenylalanine (g) 0.056 0.002 0.009 0.076 0.334 0.302 n/a n/a 0.165 0.945 11.34
Tyrosine (g) 0.044 0.001 0.006 0.049 0.292 0.227 n/a n/a 0.064 0.682 8.184
Valine (g) 0.075 0.002 0.009 0.095 0.454 0.374 n/a n/a 0.16 1.168 14.016
Arginine (g) 0.091 0.008 0.008 0.102 0.523 0.51 n/a n/a 0.155 1.396 16.752
Histidine (g) 0.053 0.001 0.006 0.053 0.334 0.238 n/a n/a 0.075 0.76 9.12
Alanine (g) 0.089 0.002 0.014 0.057 0.488 0.491 n/a n/a 0.128 1.269 15.228
Aspartic acid (g) 0.132 0.007 0.053 0.166 0.777 0.68 n/a n/a 0.352 2.167 26.004
Glutamic acid (g) 0.207 0.021 0.165 0.197 1.311 1.123 n/a n/a 0.448 3.471 41.652
Glycine (g) 0.098 0.002 0.008 0.061 0.4 0.578 n/a n/a 0.112 1.259 15.108
Proline (g) 0.077 0.001 0.009 0.026 0.338 0.427 n/a n/a 0.16 1.039 12.468
Serine (g) 0.053 0.002 0.011 0.095 0.346 0.31 n/a n/a 0.176 0.992 11.904
Cholesterol (mg) 8.217 0.0 0.0 0.0 21.145 24.569 0.0 0.0 0.0 53.931 647.172
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.242 n/a n/a n/a 0.242 2.904
Saturated Fat (g) 1.811 0.003 0.006 0.026 0.861 1.535 0.0 0.0 0.075 4.318 51.816
Phytosterols (mg) n/a 1.238 1.05 n/a n/a n/a n/a n/a n/a 2.288 27.456
Monounsaturated Fat (g) 2.423 0.001 0.008 0.008 1.126 1.644 0.0 0.0 0.203 5.412 64.944
Polyunsaturated (g) 0.608 0.002 0.02 0.053 0.269 0.129 0.0 0.0 0.139 1.218 14.616