Receta Three Bean Hot Dish - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hamburger
37.8g |
bacon
18.9g |
onion
12.0g |
catsup
10.0g |
salt
0.5g |
mustard
0.42g |
sugar
9.17g |
vinegar
0.83g |
lima beans
37.83g |
pork
432.51g |
chili beans
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.56 | 2.19 | 0.13 | 0.17 | 0.0 | 0.02 | 0.01 | 0.0 | 1.54 | 94.29 | 2.28 | 108.2 | 1298.4 |
| Total Fat (g) | 3.78 | 8.51 | 0.01 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 28.03 | 2.2 | 42.68 | 512.16 |
| Carbohydrates (g) | 0.0 | 0.12 | 1.12 | 2.52 | 0.0 | 0.02 | 8.99 | 0.01 | 5.04 | 0.0 | 4.76 | 22.59 | 271.08 |
| Ash (g) | 0.37 | 0.47 | 0.04 | 0.37 | 0.5 | 0.02 | 0.04 | n/a | 0.43 | 4.24 | 0.55 | 7.03 | 84.36 |
| Calories (kcal) | 66.527 | 86.562 | 4.8 | 9.7 | 0.0 | 0.279 | 34.833 | 0.175 | 26.862 | 657.419 | 44.8 | 931.957 | 11183.484 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.12 | 0.0 | n/a | 0.0 | 8.67 | n/a | n/a | n/a | n/a | 8.79 | 105.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.24 | 1.18 | n/a | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 1.54 | 18.48 |
| Fructose (g) | n/a | n/a | 0.15 | 0.93 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.19 | 14.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.17 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.27 | 7.6 | 10.69 | 6.92 | 0.0 | 0.34 | 0.12 | 0.78 | 30.71 | 311.32 | 30.2 | 424.96 | 5099.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.51 | 2.28 | 0.0 | 0.0 | 8.89 | 0.0 | n/a | 0.0 | 0.48 | 12.16 | 145.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 3.4 | 40.8 |
| Calcium (mg) | 4.536 | 1.134 | 2.76 | 1.8 | 0.12 | 0.242 | 7.608 | 0.058 | 10.593 | 21.626 | 18.8 | 69.277 | 831.324 |
| Iron (mg) | 0.85 | 0.09 | 0.03 | 0.05 | 0.0 | 0.01 | 0.07 | 0.0 | 0.61 | 3.33 | 1.37 | 6.4 | 76.8 |
| Magnesium (mg) | 7.56 | 2.268 | 1.2 | 1.9 | 0.005 | 0.204 | 0.825 | 0.042 | 12.863 | 95.153 | 18.0 | 140.02 | 1680.24 |
| Phosphorus (mg) | 69.55 | 35.532 | 3.48 | 3.3 | 0.0 | 0.442 | 0.367 | 0.067 | 26.862 | 895.301 | 61.6 | 1096.5 | 13158.0 |
| Potassium (mg) | 121.335 | 39.312 | 17.52 | 38.2 | 0.04 | 0.575 | 12.192 | 0.608 | 107.825 | 1820.878 | 146.0 | 2304.485 | 27653.82 |
| Sodium (mg) | 24.947 | 157.437 | 0.48 | 111.4 | 193.79 | 4.729 | 2.567 | 0.042 | 95.34 | 194.631 | 208.8 | 994.163 | 11929.956 |
| Zinc (mg) | 1.81 | 0.22 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 7.31 | 0.8 | 10.44 | 125.28 |
| Copper (mg) | 0.026 | 0.013 | 0.005 | 0.018 | 0.0 | 0.0 | 0.005 | 0.0 | 0.061 | 0.26 | 0.048 | 0.436 | 5.232 |
| Manganese (mg) | 0.004 | 0.004 | 0.016 | 0.013 | 0.001 | 0.002 | 0.006 | n/a | 0.265 | 0.043 | 0.052 | 0.404 | 4.848 |
| Selenium (mcg) | 6.3 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 153.1 | 0.5 | 164.5 | 1974.0 |
| Vitamin A, IU (IU) | 0.0 | 6.993 | 0.24 | 93.3 | 0.0 | 0.296 | 0.0 | n/a | 56.75 | 30.276 | 134.8 | 322.655 | 3871.86 |
| Retinol (mcg) | 0.0 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.65 | 0.0 | 10.729 | 128.748 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.079 | 0.0 | 4.7 | 0.0 | 0.017 | 0.0 | 0.0 | 3.027 | 8.65 | 6.8 | 25.273 | 303.276 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.12 | 56.0 | 0.0 | 0.121 | 0.0 | 0.0 | n/a | 0.0 | 72.0 | 128.241 | 1538.892 |
| Vitamin E (mg) | 0.12 | 0.05 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.78 | 0.21 | 1.31 | 15.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1670.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 427.6 | 2098.5 | 25182.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.075 | 0.0 | 0.0 | n/a | 0.0 | 42.8 | 43.355 | 520.26 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.7 | 7.1 | 85.2 |
| Thiamin (mg) | 0.015 | 0.053 | 0.006 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.011 | 3.72 | 0.02 | 3.827 | 45.924 |
| Riboflavin (mg) | 0.06 | 0.021 | 0.004 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 1.168 | 0.044 | 1.325 | 15.9 |
| Niacin (mg) | 1.916 | 0.724 | 0.014 | 0.143 | 0.0 | 0.002 | 0.01 | 0.0 | 0.201 | 21.799 | 0.144 | 24.953 | 299.436 |
| Pantothenic acid (mg) | 0.227 | 0.098 | 0.014 | 0.005 | 0.0 | 0.001 | 0.012 | n/a | 0.038 | 3.33 | 0.568 | 4.294 | 51.528 |
| Vitamin B-6 (mg) | 0.14 | 0.04 | 0.014 | 0.015 | 0.0 | 0.0 | 0.004 | 0.0 | 0.023 | 2.033 | 0.052 | 2.32 | 27.84 |
| Folate (mcg) | 2.268 | 0.378 | 2.28 | 1.0 | 0.0 | 0.029 | 0.092 | 0.0 | 6.053 | 30.276 | 9.2 | 51.576 | 618.912 |
| Vitamin B-12 (mcg) | 0.84 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.29 | 0.0 | 3.26 | 39.12 |
| Choline (mg) | 25.0 | 8.8 | 0.7 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 8.1 | 44.2 | 530.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.019 | 0.001 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.019 | 1.211 | 0.028 | 1.31 | 15.72 |
| Threonine (g) | 0.287 | 0.085 | 0.002 | 0.006 | 0.0 | 0.001 | n/a | n/a | 0.064 | 4.325 | 0.096 | 4.867 | 58.404 |
| Isoleucine (g) | 0.336 | 0.102 | 0.001 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.098 | 4.412 | 0.1 | 5.055 | 60.66 |
| Leucine (g) | 0.59 | 0.17 | 0.004 | 0.008 | 0.0 | 0.001 | n/a | n/a | 0.121 | 7.569 | 0.184 | 8.647 | 103.764 |
| Lysine (g) | 0.624 | 0.181 | 0.005 | 0.008 | 0.0 | 0.001 | n/a | n/a | 0.102 | 8.477 | 0.164 | 9.562 | 114.744 |
| Methionine (g) | 0.189 | 0.049 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.015 | 2.509 | 0.04 | 2.804 | 33.648 |
| Cystine (g) | 0.076 | 0.025 | 0.0 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.019 | 1.211 | 0.024 | 1.356 | 16.272 |
| Phenylalanine (g) | 0.302 | 0.087 | 0.004 | 0.006 | 0.0 | 0.001 | n/a | n/a | 0.076 | 3.763 | 0.116 | 4.354 | 52.248 |
| Tyrosine (g) | 0.227 | 0.068 | 0.001 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.049 | 3.287 | 0.064 | 3.701 | 44.412 |
| Valine (g) | 0.374 | 0.117 | 0.002 | 0.006 | 0.0 | 0.001 | n/a | n/a | 0.095 | 5.104 | 0.116 | 5.815 | 69.78 |
| Arginine (g) | 0.51 | 0.142 | 0.012 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.102 | 5.882 | 0.144 | 6.798 | 81.576 |
| Histidine (g) | 0.238 | 0.083 | 0.001 | 0.004 | 0.0 | 0.001 | n/a | n/a | 0.053 | 3.763 | 0.064 | 4.207 | 50.484 |
| Alanine (g) | 0.491 | 0.14 | 0.002 | 0.009 | 0.0 | 0.001 | n/a | n/a | 0.057 | 5.493 | 0.108 | 6.301 | 75.612 |
| Aspartic acid (g) | 0.68 | 0.206 | 0.011 | 0.035 | 0.0 | 0.002 | n/a | n/a | 0.166 | 8.737 | 0.264 | 10.101 | 121.212 |
| Glutamic acid (g) | 1.123 | 0.323 | 0.031 | 0.11 | 0.0 | 0.003 | n/a | n/a | 0.197 | 14.749 | 0.352 | 16.888 | 202.656 |
| Glycine (g) | 0.578 | 0.153 | 0.004 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.061 | 4.498 | 0.104 | 5.404 | 64.848 |
| Proline (g) | 0.427 | 0.121 | 0.001 | 0.006 | 0.0 | 0.002 | n/a | n/a | 0.026 | 3.806 | 0.1 | 4.489 | 53.868 |
| Serine (g) | 0.31 | 0.083 | 0.002 | 0.007 | 0.0 | 0.001 | n/a | n/a | 0.095 | 3.893 | 0.116 | 4.507 | 54.084 |
| Cholesterol (mg) | 24.569 | 12.852 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.882 | 6.8 | 282.103 | 3385.236 |
| Trans Fat (g) | 0.242 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.242 | 2.904 |
| Saturated Fat (g) | 1.535 | 2.833 | 0.005 | 0.004 | 0.0 | 0.001 | 0.0 | 0.0 | 0.026 | 9.688 | 0.94 | 15.032 | 180.384 |
| Phytosterols (mg) | n/a | n/a | 1.8 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 30.0 |
| Monounsaturated Fat (g) | 1.644 | 3.789 | 0.001 | 0.005 | 0.0 | 0.011 | 0.0 | 0.0 | 0.008 | 12.673 | 0.932 | 19.063 | 228.756 |
| Polyunsaturated (g) | 0.129 | 0.951 | 0.002 | 0.013 | 0.0 | 0.004 | 0.0 | 0.0 | 0.053 | 3.028 | 0.144 | 4.323 | 51.876 |