Receta Three Bean Marinade Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beans 88.5g	kidney beans 128.0g	onion 24.75g	Total Per Serving	Total for Recipe
Protein (g)	6.24	6.68	0.27	13.19	52.76
Total Fat (g)	0.67	0.77	0.02	1.47	5.88
Carbohydrates (g)	21.26	18.56	2.31	42.13	168.52
Ash (g)	1.42	2.1	0.09	3.61	14.44
Calories (kcal)	114.165	107.52	9.9	231.585	926.34
Starch (g)	n/a	11.39	0.0	11.39	45.56
Sucrose (g)	n/a	2.37	0.25	2.61	10.44
Glucose (dextrose) (g)	n/a	0.0	0.49	0.49	1.96
Fructose (g)	n/a	0.0	0.32	0.32	1.28
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	58.91	99.89	22.05	180.86	723.44
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	2.37	1.05	3.42	13.68
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	8.3	6.8	0.4	15.5	62.0
Calcium (mg)	55.755	43.52	5.693	104.968	419.872
Iron (mg)	0.96	1.5	0.05	2.51	10.04
Magnesium (mg)	49.56	34.56	2.475	86.595	346.38
Phosphorus (mg)	90.27	115.2	7.178	212.648	850.592
Potassium (mg)	327.45	303.36	36.135	666.945	2667.78
Sodium (mg)	5.31	378.88	0.99	385.18	1540.72
Zinc (mg)	0.57	0.59	0.04	1.2	4.8
Copper (mg)	0.106	0.179	0.01	0.295	1.18
Manganese (mg)	0.336	0.218	0.032	0.586	2.344
Selenium (mcg)	1.1	1.2	0.1	2.3	9.2
Vitamin A, IU (IU)	2.655	0.0	0.495	3.15	12.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.248	0.248	0.992
Vitamin E (mg)	n/a	0.03	0.0	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.99	0.99	3.96
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.88	0.0	0.88	3.52
Tocopherol, delta (mg)	n/a	0.03	0.0	0.03	0.12
Vitamin C (mg)	1.1	1.5	1.8	4.4	17.6
Thiamin (mg)	0.115	0.154	0.012	0.281	1.124
Riboflavin (mg)	0.053	0.064	0.007	0.125	0.5
Niacin (mg)	0.487	0.525	0.03	1.041	4.164
Pantothenic acid (mg)	0.195	0.179	0.03	0.404	1.616
Vitamin B-6 (mg)	0.097	0.09	0.03	0.217	0.868
Folate (mcg)	66.375	46.08	4.703	117.158	468.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	44.7	1.5	46.2	184.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.071	0.077	0.002	0.15	0.6
Threonine (g)	0.266	0.243	0.005	0.514	2.056
Isoleucine (g)	0.274	0.32	0.002	0.597	2.388
Leucine (g)	0.496	0.576	0.007	1.079	4.316
Lysine (g)	0.425	0.474	0.01	0.908	3.632
Methionine (g)	0.097	0.09	0.0	0.187	0.748
Cystine (g)	0.071	0.064	0.0	0.135	0.54
Phenylalanine (g)	0.336	0.397	0.007	0.741	2.964
Tyrosine (g)	0.177	0.154	0.002	0.333	1.332
Valine (g)	0.327	0.384	0.005	0.716	2.864
Arginine (g)	0.389	0.371	0.025	0.785	3.14
Histidine (g)	0.177	0.179	0.002	0.359	1.436
Alanine (g)	0.266	0.307	0.005	0.578	2.312
Aspartic acid (g)	0.752	0.845	0.022	1.619	6.476
Glutamic acid (g)	0.956	1.075	0.064	2.095	8.38
Glycine (g)	0.248	0.269	0.007	0.524	2.096
Proline (g)	0.266	0.384	0.002	0.652	2.608
Serine (g)	0.336	0.422	0.005	0.764	3.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.071	0.179	0.01	0.26	1.04
Phytosterols (mg)	n/a	n/a	3.713	3.713	14.852
Monounsaturated Fat (g)	0.044	0.486	0.002	0.533	2.132
Polyunsaturated (g)	0.398	0.333	0.005	0.736	2.944