Receta Three Bean Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 pound wax beans, cooked & liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	olive oil 3.38g	onions 18.0g	beans 56.7g	lima beans 56.7g	salt 0.38g	pepper 0.07g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	4.0	12.17	0.0	0.01	0.03	16.4	131.2
Total Fat (g)	3.38	0.02	0.43	0.39	0.0	0.0	0.01	4.22	33.76
Carbohydrates (g)	0.0	1.68	13.62	35.94	0.0	0.04	0.06	51.34	410.72
Ash (g)	0.0	0.06	0.91	2.44	0.37	0.0	0.02	3.81	30.48
Calories (kcal)	29.835	7.2	73.141	191.642	0.0	0.169	0.325	302.312	2418.496
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	n/a	n/a	0.35	2.8
Fructose (g)	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	16.04	37.74	5.77	0.0	0.01	0.79	60.35	482.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	n/a	4.82	0.0	0.0	0.01	5.59	44.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	5.3	10.8	0.0	0.0	0.0	16.5	132.0
Calcium (mg)	0.034	4.14	35.72	45.926	0.09	0.29	1.245	87.445	699.56
Iron (mg)	0.02	0.04	0.61	4.26	0.0	0.02	0.06	5.0	40.0
Magnesium (mg)	0.0	1.8	31.751	127.005	0.004	0.129	0.451	161.14	1289.12
Phosphorus (mg)	0.0	5.22	57.833	218.29	0.0	0.115	0.523	281.981	2255.848
Potassium (mg)	0.034	26.28	209.785	977.486	0.03	0.834	5.0	1219.45	9755.6
Sodium (mg)	0.068	0.72	3.402	10.206	145.343	0.029	0.505	160.272	1282.176
Zinc (mg)	0.0	0.03	0.36	1.6	0.0	0.0	0.01	2.01	16.08
Copper (mg)	0.0	0.007	0.068	0.42	0.0	0.001	0.001	0.497	3.976
Manganese (mg)	0.0	0.023	0.215	0.947	0.0	0.004	0.001	1.191	9.528
Selenium (mcg)	0.0	0.1	0.7	4.1	0.0	0.0	0.0	4.9	39.2
Vitamin A, IU (IU)	0.0	0.36	1.701	0.0	0.0	0.198	76.027	78.286	626.288
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.01	3.8	3.809	30.472
Beta Carotene (mcg)	0.0	0.18	n/a	0.0	0.0	0.103	45.612	45.896	367.168
Vitamin E (mg)	0.48	0.0	n/a	0.41	0.0	0.0	0.01	0.9	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.004	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	0.0	0.72	n/a	0.0	0.0	0.136	50.188	51.044	408.352
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.7	0.0	0.0	0.0	1.2	3.2	25.6
Thiamin (mg)	0.0	0.009	0.074	0.289	0.0	0.0	0.001	0.373	2.984
Riboflavin (mg)	0.0	0.005	0.034	0.113	0.0	0.0	0.001	0.154	1.232
Niacin (mg)	0.0	0.022	0.312	0.873	0.0	0.001	0.012	1.219	9.752
Pantothenic acid (mg)	0.0	0.022	0.125	0.771	0.0	n/a	0.004	0.921	7.368
Vitamin B-6 (mg)	0.0	0.022	0.062	0.289	0.0	0.0	0.001	0.374	2.992
Folate (mcg)	0.0	3.42	42.524	223.96	0.0	0.007	1.372	271.283	2170.264
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.1	n/a	54.8	0.0	0.0	0.1	56.1	448.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.045	0.142	0.0	n/a	0.0	0.189	1.512
Threonine (g)	0.0	0.004	0.17	0.527	0.0	n/a	0.001	0.702	5.616
Isoleucine (g)	0.0	0.002	0.176	0.641	0.0	n/a	0.001	0.819	6.552
Leucine (g)	0.0	0.005	0.318	1.049	0.0	n/a	0.002	1.374	10.992
Lysine (g)	0.0	0.007	0.272	0.816	0.0	n/a	0.002	1.097	8.776
Methionine (g)	0.0	0.0	0.062	0.153	0.0	n/a	0.0	0.216	1.728
Cystine (g)	0.0	0.0	0.045	0.136	0.0	n/a	0.0	0.182	1.456
Phenylalanine (g)	0.0	0.005	0.215	0.703	0.0	n/a	0.001	0.925	7.4
Tyrosine (g)	0.0	0.002	0.113	0.431	0.0	n/a	0.001	0.547	4.376
Valine (g)	0.0	0.004	0.21	0.731	0.0	n/a	0.002	0.946	7.568
Arginine (g)	0.0	0.018	0.249	0.748	0.0	n/a	0.001	1.017	8.136
Histidine (g)	0.0	0.002	0.113	0.374	0.0	n/a	0.001	0.49	3.92
Alanine (g)	0.0	0.004	0.17	0.624	0.0	n/a	0.002	0.799	6.392
Aspartic acid (g)	0.0	0.016	0.482	1.571	0.0	n/a	0.003	2.071	16.568
Glutamic acid (g)	0.0	0.047	0.612	1.724	0.0	n/a	0.002	2.385	19.08
Glycine (g)	0.0	0.005	0.159	0.516	0.0	n/a	0.001	0.681	5.448
Proline (g)	0.0	0.002	0.17	0.556	0.0	n/a	0.002	0.729	5.832
Serine (g)	0.0	0.004	0.215	0.811	0.0	n/a	0.001	1.031	8.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.007	0.045	0.091	0.0	0.001	0.001	0.611	4.888
Phytosterols (mg)	7.459	2.7	n/a	n/a	0.0	0.061	0.045	10.265	82.12
Monounsaturated Fat (g)	2.462	0.002	0.028	0.034	0.0	0.001	0.003	2.53	20.24
Polyunsaturated (g)	0.355	0.004	0.255	0.176	0.0	0.001	0.001	0.791	6.328