Receta Three Bean Overnight Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	string beans 165.94g	kidney beans 240.0g	onion 51.75g	Total Per Serving	Total for Recipe
Protein (g)	11.7	12.53	0.57	24.8	49.6
Total Fat (g)	1.26	1.44	0.05	2.75	5.5
Carbohydrates (g)	39.86	34.8	4.83	79.49	158.98
Ash (g)	2.67	3.94	0.18	6.79	13.58
Calories (kcal)	214.063	201.6	20.7	436.363	872.726
Starch (g)	n/a	21.36	0.0	21.36	42.72
Sucrose (g)	n/a	4.44	0.51	4.95	9.9
Glucose (dextrose) (g)	n/a	0.0	1.02	1.02	2.04
Fructose (g)	n/a	0.0	0.67	0.67	1.34
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0
Water (g)	110.47	187.3	46.11	343.88	687.76
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0
Sugars (g)	n/a	4.44	2.19	6.63	13.26
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	15.6	12.7	0.9	29.2	58.4
Calcium (mg)	104.542	81.6	11.903	198.045	396.09
Iron (mg)	1.79	2.81	0.11	4.71	9.42
Magnesium (mg)	92.926	64.8	5.175	162.901	325.802
Phosphorus (mg)	169.259	216.0	15.008	400.266	800.532
Potassium (mg)	613.978	568.8	75.555	1258.333	2516.666
Sodium (mg)	9.956	710.4	2.07	722.426	1444.852
Zinc (mg)	1.06	1.1	0.09	2.25	4.5
Copper (mg)	0.199	0.336	0.021	0.556	1.112
Manganese (mg)	0.631	0.408	0.067	1.106	2.212
Selenium (mcg)	2.0	2.2	0.3	4.4	8.8
Vitamin A, IU (IU)	4.978	0.0	1.035	6.013	12.026
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.518	0.518	1.036
Vitamin E (mg)	n/a	0.05	0.01	0.06	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	2.07	2.07	4.14
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.66	0.0	1.66	3.32
Tocopherol, delta (mg)	n/a	0.05	0.0	0.05	0.1
Vitamin C (mg)	2.0	2.9	3.8	8.7	17.4
Thiamin (mg)	0.216	0.288	0.026	0.53	1.06
Riboflavin (mg)	0.1	0.12	0.016	0.235	0.47
Niacin (mg)	0.913	0.984	0.062	1.959	3.918
Pantothenic acid (mg)	0.365	0.336	0.062	0.763	1.526
Vitamin B-6 (mg)	0.183	0.168	0.062	0.413	0.826
Folate (mcg)	124.455	86.4	9.833	220.688	441.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	83.8	3.2	86.9	173.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.144	0.005	0.282	0.564
Threonine (g)	0.498	0.456	0.01	0.964	1.928
Isoleucine (g)	0.514	0.6	0.005	1.12	2.24
Leucine (g)	0.929	1.08	0.016	2.025	4.05
Lysine (g)	0.797	0.888	0.021	1.705	3.41
Methionine (g)	0.183	0.168	0.0	0.351	0.702
Cystine (g)	0.133	0.12	0.0	0.253	0.506
Phenylalanine (g)	0.631	0.744	0.016	1.39	2.78
Tyrosine (g)	0.332	0.288	0.005	0.625	1.25
Valine (g)	0.614	0.72	0.01	1.344	2.688
Arginine (g)	0.73	0.696	0.052	1.478	2.956
Histidine (g)	0.332	0.336	0.005	0.673	1.346
Alanine (g)	0.498	0.576	0.01	1.084	2.168
Aspartic acid (g)	1.41	1.584	0.047	3.041	6.082
Glutamic acid (g)	1.792	2.016	0.135	3.943	7.886
Glycine (g)	0.465	0.504	0.016	0.984	1.968
Proline (g)	0.498	0.72	0.005	1.223	2.446
Serine (g)	0.631	0.792	0.01	1.433	2.866
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.133	0.336	0.021	0.489	0.978
Phytosterols (mg)	n/a	n/a	7.763	7.763	15.526
Monounsaturated Fat (g)	0.083	0.912	0.005	1.0	2.0
Polyunsaturated (g)	0.747	0.624	0.01	1.381	2.762