Receta Three Bean Overnight Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can yellow wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		string beans
165.94g 		kidney beans
240.0g 		onion
51.75g 		Total Per Serving Total for Recipe
Protein (g) 11.7 12.53 0.57 24.8 49.6
Total Fat (g) 1.26 1.44 0.05 2.75 5.5
Carbohydrates (g) 39.86 34.8 4.83 79.49 158.98
Ash (g) 2.67 3.94 0.18 6.79 13.58
Calories (kcal) 214.063 201.6 20.7 436.363 872.726
Starch (g) n/a 21.36 0.0 21.36 42.72
Sucrose (g) n/a 4.44 0.51 4.95 9.9
Glucose (dextrose) (g) n/a 0.0 1.02 1.02 2.04
Fructose (g) n/a 0.0 0.67 0.67 1.34
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0
Water (g) 110.47 187.3 46.11 343.88 687.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.44 2.19 6.63 13.26
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 15.6 12.7 0.9 29.2 58.4
Calcium (mg) 104.542 81.6 11.903 198.045 396.09
Iron (mg) 1.79 2.81 0.11 4.71 9.42
Magnesium (mg) 92.926 64.8 5.175 162.901 325.802
Phosphorus (mg) 169.259 216.0 15.008 400.266 800.532
Potassium (mg) 613.978 568.8 75.555 1258.333 2516.666
Sodium (mg) 9.956 710.4 2.07 722.426 1444.852
Zinc (mg) 1.06 1.1 0.09 2.25 4.5
Copper (mg) 0.199 0.336 0.021 0.556 1.112
Manganese (mg) 0.631 0.408 0.067 1.106 2.212
Selenium (mcg) 2.0 2.2 0.3 4.4 8.8
Vitamin A, IU (IU) 4.978 0.0 1.035 6.013 12.026
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.518 0.518 1.036
Vitamin E (mg) n/a 0.05 0.01 0.06 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.07 2.07 4.14
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.66 0.0 1.66 3.32
Tocopherol, delta (mg) n/a 0.05 0.0 0.05 0.1
Vitamin C (mg) 2.0 2.9 3.8 8.7 17.4
Thiamin (mg) 0.216 0.288 0.026 0.53 1.06
Riboflavin (mg) 0.1 0.12 0.016 0.235 0.47
Niacin (mg) 0.913 0.984 0.062 1.959 3.918
Pantothenic acid (mg) 0.365 0.336 0.062 0.763 1.526
Vitamin B-6 (mg) 0.183 0.168 0.062 0.413 0.826
Folate (mcg) 124.455 86.4 9.833 220.688 441.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 83.8 3.2 86.9 173.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.133 0.144 0.005 0.282 0.564
Threonine (g) 0.498 0.456 0.01 0.964 1.928
Isoleucine (g) 0.514 0.6 0.005 1.12 2.24
Leucine (g) 0.929 1.08 0.016 2.025 4.05
Lysine (g) 0.797 0.888 0.021 1.705 3.41
Methionine (g) 0.183 0.168 0.0 0.351 0.702
Cystine (g) 0.133 0.12 0.0 0.253 0.506
Phenylalanine (g) 0.631 0.744 0.016 1.39 2.78
Tyrosine (g) 0.332 0.288 0.005 0.625 1.25
Valine (g) 0.614 0.72 0.01 1.344 2.688
Arginine (g) 0.73 0.696 0.052 1.478 2.956
Histidine (g) 0.332 0.336 0.005 0.673 1.346
Alanine (g) 0.498 0.576 0.01 1.084 2.168
Aspartic acid (g) 1.41 1.584 0.047 3.041 6.082
Glutamic acid (g) 1.792 2.016 0.135 3.943 7.886
Glycine (g) 0.465 0.504 0.016 0.984 1.968
Proline (g) 0.498 0.72 0.005 1.223 2.446
Serine (g) 0.631 0.792 0.01 1.433 2.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.133 0.336 0.021 0.489 0.978
Phytosterols (mg) n/a n/a 7.763 7.763 15.526
Monounsaturated Fat (g) 0.083 0.912 0.005 1.0 2.0
Polyunsaturated (g) 0.747 0.624 0.01 1.381 2.762