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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut 1/2" dice
1/2 x savoy cabbage head - (abt 12-ounce) thinly sliced
    Coarse salt to taste
    Freshly-grnd black pepper to taste
6 slc day-old country-style bread, 1/2"-thick torn small pcs
    Freshly-grated Parmesan cheese (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cannellini beans
16.0g 		great northern beans
11.44g 		pinto beans
12.06g 		water
251.81g 		bacon
14.18g 		onion
12.38g 		garlics
0.65g 		carrots
27.15g 		celery
8.9g 		savoy cabbage
0.0g 		chicken stock
162.66g 		rosemary
0.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 2.5 2.58 0.0 1.64 0.14 0.04 0.25 0.06 n/a 1.63 0.01 n/a 9.7 77.6
Total Fat (g) 0.1 0.13 0.15 0.0 6.38 0.01 0.0 0.07 0.02 n/a 0.16 0.05 n/a 7.06 56.48
Carbohydrates (g) 2.32 7.13 7.55 0.0 0.09 1.16 0.22 2.6 0.26 n/a 0.65 0.19 n/a 22.17 177.36
Ash (g) 0.26 0.45 0.42 0.25 0.36 0.04 0.01 0.26 0.07 n/a 1.14 0.02 n/a 3.28 26.24
Calories (kcal) 13.44 38.773 41.857 0.0 64.922 4.95 0.972 11.129 1.424 n/a 11.386 0.993 n/a 189.846 1518.768
Starch (g) 1.42 n/a 4.12 n/a n/a 0.0 n/a 0.39 0.0 n/a n/a n/a n/a 5.93 47.44
Sucrose (g) 0.3 n/a 0.24 n/a n/a 0.12 n/a 0.97 0.01 n/a n/a n/a n/a 1.64 13.12
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a 0.24 n/a 0.16 0.05 n/a n/a n/a n/a 0.47 3.76
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.16 n/a 0.15 0.05 n/a n/a n/a n/a 0.35 2.8
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 12.49 1.22 1.37 251.56 5.7 11.03 0.38 23.97 8.49 n/a 159.08 0.03 n/a 475.31 3802.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.3 0.26 0.25 0.0 0.0 0.52 0.01 1.29 0.16 n/a 0.0 n/a n/a 2.79 22.32
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.8 2.3 1.9 0.0 0.0 0.2 0.0 0.8 0.1 n/a 0.7 0.1 n/a 6.9 55.2
Calcium (mg) 5.44 20.016 13.631 7.554 0.851 2.846 1.181 8.958 3.56 n/a 9.759 3.84 n/a 77.636 621.088
Iron (mg) 0.19 0.63 0.61 0.0 0.07 0.03 0.01 0.08 0.02 n/a 0.33 0.09 n/a 2.04 16.32
Magnesium (mg) 4.32 21.617 21.23 2.518 1.701 1.238 0.163 3.257 0.979 n/a 1.627 0.66 n/a 59.31 474.48
Phosphorus (mg) 14.4 51.126 49.577 0.0 26.649 3.589 0.998 9.501 2.136 n/a 21.145 0.21 n/a 179.33 1434.64
Potassium (mg) 37.92 158.638 168.031 0.0 29.484 18.068 2.617 86.864 23.14 n/a 130.124 2.865 n/a 657.75 5262.0
Sodium (mg) 47.36 1.601 1.448 10.073 118.078 0.495 0.111 18.73 7.12 n/a 256.995 0.15 n/a 462.16 3697.28
Zinc (mg) 0.07 0.26 0.28 0.03 0.17 0.02 0.01 0.07 0.01 n/a 0.11 0.01 n/a 1.03 8.24
Copper (mg) 0.022 0.096 0.107 0.025 0.01 0.005 0.002 0.014 0.004 n/a 0.049 0.002 n/a 0.335 2.68
Manganese (mg) 0.027 0.162 0.139 0.0 0.003 0.016 0.011 0.038 0.009 n/a 0.081 0.006 n/a 0.492 3.936
Selenium (mcg) 0.1 1.5 3.4 0.0 2.9 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 8.1 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.245 0.248 0.059 4534.844 39.961 n/a 0.0 9.384 n/a 4589.74 36717.92
Retinol (mcg) 0.0 0.0 0.0 0.0 1.559 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.559 12.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.559 0.0 0.0 226.661 1.958 n/a 0.0 0.468 n/a 230.646 1845.168
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.124 0.033 2248.963 24.03 n/a 0.0 n/a n/a 2273.15 18185.2
Vitamin E (mg) 0.0 0.03 0.03 0.0 0.04 0.0 0.0 0.18 0.02 n/a 0.0 n/a n/a 0.3 2.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 n/a 0.0 n/a n/a 0.271 2.168
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.495 0.104 69.491 25.187 n/a 0.0 n/a n/a 95.278 762.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.6 0.8 0.0 0.0 0.9 0.2 1.6 0.3 n/a 11.4 0.2 n/a 16.1 128.8
Thiamin (mg) 0.019 0.074 0.086 0.0 0.04 0.006 0.001 0.019 0.002 n/a 0.0 0.002 n/a 0.249 1.992
Riboflavin (mg) 0.008 0.027 0.025 0.0 0.016 0.004 0.001 0.016 0.005 n/a 0.016 0.001 n/a 0.12 0.96
Niacin (mg) 0.066 0.224 0.141 0.0 0.543 0.015 0.005 0.266 0.028 n/a 0.83 0.003 n/a 2.12 16.96
Pantothenic acid (mg) 0.022 0.126 0.095 0.0 0.074 0.015 0.004 0.073 0.022 n/a 0.016 n/a n/a 0.448 3.584
Vitamin B-6 (mg) 0.011 0.051 0.057 0.0 0.03 0.015 0.008 0.038 0.006 n/a 0.016 0.005 n/a 0.238 1.904
Folate (mcg) 5.76 55.129 63.328 0.0 0.284 2.351 0.02 5.158 3.204 n/a 0.0 0.921 n/a 136.154 1089.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.07 0.0 n/a 0.16 1.28
Choline (mg) 5.6 n/a 8.0 0.0 6.6 0.8 0.2 2.4 0.5 n/a n/a n/a n/a 24.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.03 0.029 n/a 0.014 0.001 0.0 0.003 0.001 n/a n/a n/a n/a 0.088 0.704
Threonine (g) 0.03 0.105 0.098 n/a 0.064 0.002 0.001 0.052 0.002 n/a n/a n/a n/a 0.354 2.832
Isoleucine (g) 0.04 0.111 0.105 n/a 0.077 0.001 0.001 0.022 0.002 n/a n/a n/a n/a 0.359 2.872
Leucine (g) 0.072 0.2 0.188 n/a 0.128 0.004 0.002 0.027 0.003 n/a n/a n/a n/a 0.623 4.984
Lysine (g) 0.059 0.172 0.164 n/a 0.136 0.005 0.002 0.027 0.003 n/a n/a n/a n/a 0.567 4.536
Methionine (g) 0.011 0.038 0.031 n/a 0.037 0.0 0.001 0.005 0.001 n/a n/a n/a n/a 0.124 0.992
Cystine (g) 0.008 0.027 0.023 n/a 0.018 0.0 0.0 0.022 0.0 n/a n/a n/a n/a 0.099 0.792
Phenylalanine (g) 0.05 0.135 0.133 n/a 0.065 0.004 0.001 0.016 0.002 n/a n/a n/a n/a 0.405 3.24
Tyrosine (g) 0.019 0.071 0.052 n/a 0.051 0.001 0.001 0.011 0.001 n/a n/a n/a n/a 0.207 1.656
Valine (g) 0.048 0.13 0.121 n/a 0.088 0.002 0.002 0.019 0.003 n/a n/a n/a n/a 0.413 3.304
Arginine (g) 0.046 0.154 0.133 n/a 0.106 0.012 0.004 0.024 0.002 n/a n/a n/a n/a 0.483 3.864
Histidine (g) 0.022 0.07 0.068 n/a 0.062 0.001 0.001 0.011 0.001 n/a n/a n/a n/a 0.236 1.888
Alanine (g) 0.038 0.105 0.105 n/a 0.105 0.002 0.001 0.03 0.002 n/a n/a n/a n/a 0.388 3.104
Aspartic acid (g) 0.106 0.302 0.274 n/a 0.155 0.011 0.003 0.052 0.011 n/a n/a n/a n/a 0.912 7.296
Glutamic acid (g) 0.134 0.381 0.365 n/a 0.242 0.032 0.005 0.1 0.008 n/a n/a n/a n/a 1.269 10.152
Glycine (g) 0.034 0.097 0.097 n/a 0.115 0.004 0.001 0.014 0.002 n/a n/a n/a n/a 0.363 2.904
Proline (g) 0.048 0.106 0.129 n/a 0.091 0.001 0.001 0.014 0.002 n/a n/a n/a n/a 0.391 3.128
Serine (g) 0.053 0.136 0.141 n/a 0.062 0.002 0.001 0.014 0.002 n/a n/a n/a n/a 0.411 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.639 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.639 77.112
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.041 0.029 0.0 2.125 0.005 0.001 0.011 0.004 n/a 0.049 0.022 n/a 2.308 18.464
Phytosterols (mg) n/a n/a n/a n/a n/a 1.856 n/a n/a 0.534 n/a n/a 0.174 n/a 2.564 20.512
Monounsaturated Fat (g) 0.061 0.006 0.028 0.0 2.842 0.001 0.0 0.003 0.003 n/a 0.081 0.009 n/a 3.033 24.264
Polyunsaturated (g) 0.042 0.055 0.049 0.0 0.713 0.002 0.002 0.033 0.007 n/a 0.033 0.007 n/a 0.942 7.536