Receta Three Bean Rice Salad - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
kidney beans
35.0g |
beans
44.25g |
salad dressing
15.63g |
onion
3.23g |
pepper
0.03g |
water
44.44g |
rice
34.69g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.83 | 3.12 | 0.09 | 0.04 | 0.0 | 0.0 | 2.47 | 7.55 | 60.4 |
Total Fat (g) | 0.21 | 0.34 | 6.78 | 0.0 | 0.0 | 0.0 | 0.23 | 7.55 | 60.4 |
Carbohydrates (g) | 5.08 | 10.63 | 1.49 | 0.3 | 0.02 | 0.0 | 27.73 | 45.25 | 362.0 |
Ash (g) | 0.57 | 0.71 | n/a | 0.01 | 0.0 | 0.04 | 0.22 | 1.57 | 12.56 |
Calories (kcal) | 29.4 | 57.083 | 66.094 | 1.294 | 0.083 | 0.0 | 126.609 | 280.562 | 2244.496 |
Starch (g) | 3.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.12 | 24.96 |
Sucrose (g) | 0.65 | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.71 | 5.68 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.01 | 0.07 | 0.56 |
Fructose (g) | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.01 | 0.05 | 0.4 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.31 | 29.46 | 6.72 | 2.88 | 0.0 | 44.39 | 4.03 | 114.8 | 918.4 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.65 | n/a | 1.37 | 0.14 | 0.0 | 0.0 | 0.04 | 2.19 | 17.52 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.5 | 52.0 |
Calcium (mg) | 11.9 | 27.878 | 2.5 | 0.744 | 0.142 | 1.333 | 9.713 | 54.209 | 433.672 |
Iron (mg) | 0.41 | 0.48 | 0.06 | 0.01 | 0.01 | 0.0 | 1.5 | 2.46 | 19.68 |
Magnesium (mg) | 9.45 | 24.78 | 0.469 | 0.323 | 0.063 | 0.444 | 8.672 | 44.201 | 353.608 |
Phosphorus (mg) | 31.5 | 45.135 | 2.656 | 0.938 | 0.056 | 0.0 | 39.891 | 120.176 | 961.408 |
Potassium (mg) | 82.95 | 163.725 | 6.406 | 4.722 | 0.409 | 0.0 | 39.891 | 298.103 | 2384.824 |
Sodium (mg) | 103.6 | 2.655 | 191.406 | 0.129 | 0.014 | 1.778 | 1.734 | 301.317 | 2410.536 |
Zinc (mg) | 0.16 | 0.28 | 0.02 | 0.01 | 0.0 | 0.0 | 0.38 | 0.85 | 6.8 |
Copper (mg) | 0.049 | 0.053 | 0.002 | 0.001 | 0.0 | 0.004 | 0.076 | 0.186 | 1.488 |
Manganese (mg) | 0.06 | 0.168 | n/a | 0.004 | 0.002 | 0.0 | 0.378 | 0.612 | 4.896 |
Selenium (mcg) | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 6.3 | 50.4 |
Vitamin A, IU (IU) | 0.0 | 1.328 | n/a | 0.065 | 0.097 | 0.0 | 0.0 | 1.489 | 11.912 |
Retinol (mcg) | 0.0 | 0.0 | 1.563 | 0.0 | 0.0 | 0.0 | 0.0 | 1.563 | 12.504 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.875 | 0.0 | 0.005 | 0.0 | 0.0 | 1.88 | 15.04 |
Beta Carotene (mcg) | n/a | n/a | 3.438 | 0.032 | 0.051 | 0.0 | 0.0 | 3.521 | 28.168 |
Vitamin E (mg) | 0.01 | n/a | 0.83 | 0.0 | 0.0 | 0.0 | 0.04 | 0.88 | 7.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | n/a | 4.219 | 0.0 | 0.002 | 0.0 | 0.0 | 4.221 | 33.768 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 0.469 | 0.129 | 0.067 | 0.0 | 0.0 | 0.665 | 5.32 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.24 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.24 | 1.92 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 10.4 |
Thiamin (mg) | 0.042 | 0.058 | 0.002 | 0.002 | 0.0 | 0.0 | 0.201 | 0.304 | 2.432 |
Riboflavin (mg) | 0.018 | 0.027 | 0.005 | 0.001 | 0.0 | 0.0 | 0.017 | 0.067 | 0.536 |
Niacin (mg) | 0.144 | 0.243 | 0.006 | 0.004 | 0.0 | 0.0 | 1.453 | 1.851 | 14.808 |
Pantothenic acid (mg) | 0.049 | 0.097 | n/a | 0.004 | n/a | 0.0 | 0.35 | 0.501 | 4.008 |
Vitamin B-6 (mg) | 0.025 | 0.049 | 0.005 | 0.004 | 0.0 | 0.0 | 0.056 | 0.137 | 1.096 |
Folate (mcg) | 12.6 | 33.188 | 0.156 | 0.615 | 0.003 | 0.0 | 80.128 | 126.69 | 1013.52 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.2 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 2.0 | 15.1 | 120.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 77.353 | 618.824 |
Tryptophan (g) | 0.021 | 0.035 | n/a | 0.0 | n/a | n/a | 0.028 | 0.084 | 0.672 |
Threonine (g) | 0.067 | 0.133 | n/a | 0.001 | n/a | n/a | 0.09 | 0.29 | 2.32 |
Isoleucine (g) | 0.088 | 0.137 | n/a | 0.0 | n/a | n/a | 0.108 | 0.333 | 2.664 |
Leucine (g) | 0.158 | 0.248 | n/a | 0.001 | n/a | n/a | 0.205 | 0.611 | 4.888 |
Lysine (g) | 0.13 | 0.212 | n/a | 0.001 | n/a | n/a | 0.09 | 0.433 | 3.464 |
Methionine (g) | 0.025 | 0.049 | n/a | 0.0 | n/a | n/a | 0.059 | 0.132 | 1.056 |
Cystine (g) | 0.018 | 0.035 | n/a | 0.0 | n/a | n/a | 0.052 | 0.105 | 0.84 |
Phenylalanine (g) | 0.109 | 0.168 | n/a | 0.001 | n/a | n/a | 0.132 | 0.409 | 3.272 |
Tyrosine (g) | 0.042 | 0.089 | n/a | 0.0 | n/a | n/a | 0.083 | 0.214 | 1.712 |
Valine (g) | 0.105 | 0.164 | n/a | 0.001 | n/a | n/a | 0.153 | 0.422 | 3.376 |
Arginine (g) | 0.102 | 0.195 | n/a | 0.003 | n/a | n/a | 0.205 | 0.504 | 4.032 |
Histidine (g) | 0.049 | 0.089 | n/a | 0.0 | n/a | n/a | 0.059 | 0.197 | 1.576 |
Alanine (g) | 0.084 | 0.133 | n/a | 0.001 | n/a | n/a | 0.142 | 0.36 | 2.88 |
Aspartic acid (g) | 0.231 | 0.376 | n/a | 0.003 | n/a | n/a | 0.232 | 0.842 | 6.736 |
Glutamic acid (g) | 0.294 | 0.478 | n/a | 0.008 | n/a | n/a | 0.482 | 1.262 | 10.096 |
Glycine (g) | 0.074 | 0.124 | n/a | 0.001 | n/a | n/a | 0.114 | 0.313 | 2.504 |
Proline (g) | 0.105 | 0.133 | n/a | 0.0 | n/a | n/a | 0.118 | 0.356 | 2.848 |
Serine (g) | 0.116 | 0.168 | n/a | 0.001 | n/a | n/a | 0.132 | 0.416 | 3.328 |
Cholesterol (mg) | 0.0 | 0.0 | 1.094 | 0.0 | 0.0 | 0.0 | 0.0 | 1.094 | 8.752 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.049 | 0.035 | 1.011 | 0.001 | 0.0 | 0.0 | 0.062 | 1.159 | 9.272 |
Phytosterols (mg) | n/a | n/a | n/a | 0.485 | 0.03 | n/a | n/a | 0.515 | 4.12 |
Monounsaturated Fat (g) | 0.133 | 0.022 | 2.234 | 0.0 | 0.0 | 0.0 | 0.073 | 2.463 | 19.704 |
Polyunsaturated (g) | 0.091 | 0.199 | 3.053 | 0.001 | 0.0 | 0.0 | 0.062 | 3.407 | 27.256 |