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Receta Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Season with salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
44.25g 		kidney beans
64.0g 		beans
59.15g 		pepper
15.27g 		onion
18.0g 		vinegar
30.0g 		sugar
37.5g 		Total Per Serving Total for Recipe
Protein (g) 3.12 3.34 n/a 0.13 0.2 0.0 0.0 6.79 27.16
Total Fat (g) 0.34 0.38 n/a 0.03 0.02 0.0 0.0 0.76 3.04
Carbohydrates (g) 10.63 9.28 n/a 0.71 1.68 0.28 37.49 60.07 240.28
Ash (g) 0.71 1.05 n/a 0.07 0.06 n/a 0.0 1.89 7.56
Calories (kcal) 57.083 53.76 n/a 3.055 7.2 6.3 145.125 272.522 1090.088
Starch (g) n/a 5.7 n/a 0.0 0.0 n/a n/a 5.7 22.8
Sucrose (g) n/a 1.18 n/a 0.02 0.18 n/a n/a 1.38 5.52
Glucose (dextrose) (g) n/a 0.0 n/a 0.18 0.35 n/a n/a 0.53 2.12
Fructose (g) n/a 0.0 n/a 0.17 0.23 n/a n/a 0.4 1.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 49.95 n/a 14.34 16.04 28.14 0.01 137.94 551.76
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.18 n/a 0.37 0.76 0.12 37.47 39.9 159.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 3.4 n/a 0.3 0.3 0.0 0.0 8.1 32.4
Calcium (mg) 27.878 21.76 n/a 1.527 4.14 2.1 0.375 57.78 231.12
Iron (mg) 0.48 0.75 n/a 0.05 0.04 0.06 0.0 1.38 5.52
Magnesium (mg) 24.78 17.28 n/a 1.527 1.8 1.5 0.0 46.887 187.548
Phosphorus (mg) 45.135 57.6 n/a 3.055 5.22 2.4 0.0 113.41 453.64
Potassium (mg) 163.725 151.68 n/a 26.727 26.28 21.9 0.75 391.062 1564.248
Sodium (mg) 2.655 189.44 n/a 0.458 0.72 1.5 0.0 194.773 779.092
Zinc (mg) 0.28 0.29 n/a 0.02 0.03 0.01 0.0 0.64 2.56
Copper (mg) 0.053 0.09 n/a 0.011 0.007 0.003 0.0 0.164 0.656
Manganese (mg) 0.168 0.109 n/a 0.018 0.023 n/a 0.0 0.319 1.276
Selenium (mcg) 0.5 0.6 n/a 0.0 0.1 0.0 0.2 1.5 6.0
Vitamin A, IU (IU) 1.328 0.0 n/a 56.508 0.36 n/a 0.0 58.196 232.784
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.749 0.0 0.0 0.0 2.749 10.996
Beta Carotene (mcg) n/a n/a n/a 31.767 0.18 0.0 0.0 31.947 127.788
Vitamin E (mg) n/a 0.01 n/a 0.06 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 52.079 0.72 0.0 0.0 52.799 211.196
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 n/a 0.0 0.0 n/a n/a 0.44 1.76
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.5 0.8 n/a 12.3 1.3 0.0 0.0 14.9 59.6
Thiamin (mg) 0.058 0.077 n/a 0.009 0.009 0.0 0.0 0.152 0.608
Riboflavin (mg) 0.027 0.032 n/a 0.005 0.005 0.0 0.008 0.076 0.304
Niacin (mg) 0.243 0.262 n/a 0.073 0.022 0.0 0.0 0.601 2.404
Pantothenic acid (mg) 0.097 0.09 n/a 0.015 0.022 n/a 0.0 0.224 0.896
Vitamin B-6 (mg) 0.049 0.045 n/a 0.034 0.022 0.0 0.0 0.149 0.596
Folate (mcg) 33.188 23.04 n/a 1.527 3.42 0.0 0.0 61.175 244.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 22.3 n/a 0.8 1.1 0.0 0.0 24.3 97.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.038 n/a 0.002 0.002 n/a n/a 0.077 0.308
Threonine (g) 0.133 0.122 n/a 0.006 0.004 n/a n/a 0.264 1.056
Isoleucine (g) 0.137 0.16 n/a 0.003 0.002 n/a n/a 0.302 1.208
Leucine (g) 0.248 0.288 n/a 0.006 0.005 n/a n/a 0.547 2.188
Lysine (g) 0.212 0.237 n/a 0.006 0.007 n/a n/a 0.463 1.852
Methionine (g) 0.049 0.045 n/a 0.002 0.0 n/a n/a 0.095 0.38
Cystine (g) 0.035 0.032 n/a 0.002 0.0 n/a n/a 0.069 0.276
Phenylalanine (g) 0.168 0.198 n/a 0.014 0.005 n/a n/a 0.386 1.544
Tyrosine (g) 0.089 0.077 n/a 0.002 0.002 n/a n/a 0.169 0.676
Valine (g) 0.164 0.192 n/a 0.006 0.004 n/a n/a 0.365 1.46
Arginine (g) 0.195 0.186 n/a 0.005 0.018 n/a n/a 0.403 1.612
Histidine (g) 0.089 0.09 n/a 0.002 0.002 n/a n/a 0.181 0.724
Alanine (g) 0.133 0.154 n/a 0.006 0.004 n/a n/a 0.296 1.184
Aspartic acid (g) 0.376 0.422 n/a 0.032 0.016 n/a n/a 0.847 3.388
Glutamic acid (g) 0.478 0.538 n/a 0.029 0.047 n/a n/a 1.091 4.364
Glycine (g) 0.124 0.134 n/a 0.005 0.005 n/a n/a 0.268 1.072
Proline (g) 0.133 0.192 n/a 0.003 0.002 n/a n/a 0.33 1.32
Serine (g) 0.168 0.211 n/a 0.008 0.004 n/a n/a 0.391 1.564
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.09 n/a 0.009 0.007 0.0 0.0 0.141 0.564
Phytosterols (mg) n/a n/a n/a 1.375 2.7 n/a n/a 4.075 16.3
Monounsaturated Fat (g) 0.022 0.243 n/a 0.002 0.002 0.0 0.0 0.269 1.076
Polyunsaturated (g) 0.199 0.166 n/a 0.009 0.004 0.0 0.0 0.378 1.512