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Receta Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can wax beans, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		added
56.7g 		kidney beans
64.0g 		pepper
15.27g 		onions
8.0g 		apple juice
20.67g 		cider vinegar
9.96g 		sugar
1.05g 		pepper
0.13g 		mustard
0.16g 		paprika
0.07g 		oregano
0.02g 		Total Per Serving Total for Recipe
Protein (g) 6.42 3.34 0.13 0.15 0.02 0.0 0.0 0.01 0.01 0.01 0.0 10.1 80.8
Total Fat (g) 0.61 0.38 0.03 0.02 0.03 0.0 0.0 0.0 0.01 0.01 0.0 1.09 8.72
Carbohydrates (g) 47.99 9.28 0.71 0.59 2.34 0.09 1.05 0.09 0.01 0.04 0.01 62.18 497.44
Ash (g) n/a 1.05 0.07 0.06 0.05 0.02 0.0 0.01 0.01 0.0 0.0 1.26 10.08
Calories (kcal) 228.501 53.76 3.055 2.56 9.506 2.091 4.064 0.335 0.105 0.191 0.05 304.218 2433.744
Starch (g) n/a 5.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5.7 45.6
Sucrose (g) n/a 1.18 0.02 n/a 0.26 0.0 n/a n/a 0.0 0.0 0.0 1.46 11.68
Glucose (dextrose) (g) n/a 0.0 0.18 n/a 0.54 0.01 n/a n/a 0.0 0.0 0.0 0.73 5.84
Fructose (g) n/a 0.0 0.17 n/a 1.18 0.03 n/a n/a 0.0 0.0 0.0 1.39 11.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 49.95 14.34 7.19 18.24 9.34 0.0 0.01 0.13 0.01 0.0 99.82 798.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 1.18 0.37 0.19 1.99 0.04 1.05 0.0 0.0 0.01 0.0 5.51 44.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 3.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 45.6
Calcium (mg) 10.206 21.76 1.527 5.76 1.653 0.697 0.011 0.574 0.091 0.117 0.256 42.652 341.216
Iron (mg) 2.89 0.75 0.05 0.12 0.02 0.02 0.0 0.04 0.0 0.02 0.01 3.92 31.36
Magnesium (mg) 14.175 17.28 1.527 1.6 1.033 0.498 0.0 0.255 0.077 0.123 0.044 36.611 292.888
Phosphorus (mg) 66.906 57.6 3.055 2.96 1.447 0.797 0.0 0.227 0.166 0.229 0.033 133.418 1067.344
Potassium (mg) 66.906 151.68 26.727 22.081 20.873 7.27 0.021 1.652 0.216 1.553 0.271 299.25 2394.0
Sodium (mg) 291.438 189.44 0.458 1.28 0.827 0.498 0.0 0.058 1.773 0.023 0.002 485.797 3886.376
Zinc (mg) 0.44 0.29 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Copper (mg) 0.091 0.09 0.011 0.006 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.203 1.624
Manganese (mg) n/a 0.109 0.018 0.013 0.014 0.025 0.0 0.007 0.001 0.001 0.001 0.189 1.512
Selenium (mcg) 21.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 21.8 174.4
Vitamin A, IU (IU) n/a 0.0 56.508 79.764 0.207 0.0 0.0 0.392 0.111 34.937 1.122 173.041 1384.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 4.0 0.0 0.0 0.0 0.02 0.006 1.747 0.056 8.578 68.624
Beta Carotene (mcg) 0.0 n/a 31.767 47.842 0.0 0.0 0.0 0.205 0.045 18.337 0.668 98.865 790.92
Vitamin E (mg) 0.04 0.01 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 10.206 n/a 52.079 90.965 3.307 0.0 0.0 0.269 0.028 8.717 0.14 165.71 1325.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.46 3.68
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.8 12.3 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 14.8 118.4
Thiamin (mg) 0.391 0.077 0.009 0.005 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.487 3.896
Riboflavin (mg) 0.278 0.032 0.005 0.006 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.327 2.616
Niacin (mg) 3.306 0.262 0.073 0.042 0.014 0.0 0.0 0.001 0.001 0.01 0.001 3.712 29.696
Pantothenic acid (mg) n/a 0.09 0.015 0.006 0.01 0.0 0.0 n/a 0.0 0.001 n/a 0.123 0.984
Vitamin B-6 (mg) 0.023 0.045 0.034 0.005 0.004 0.0 0.0 0.0 0.0 0.003 0.0 0.113 0.904
Folate (mcg) 79.947 23.04 1.527 5.12 0.0 0.0 0.0 0.013 0.011 0.07 0.045 109.773 878.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 22.3 0.8 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 30.2 241.6
Folic acid (mcg) 66.906 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.906 535.248
Tryptophan (g) n/a 0.038 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.042 0.336
Threonine (g) n/a 0.122 0.006 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.134 1.072
Isoleucine (g) n/a 0.16 0.003 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.17 1.36
Leucine (g) n/a 0.288 0.006 0.009 n/a 0.0 n/a n/a 0.0 n/a n/a 0.303 2.424
Lysine (g) n/a 0.237 0.006 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.251 2.008
Methionine (g) n/a 0.045 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.048 0.384
Cystine (g) n/a 0.032 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 0.272
Phenylalanine (g) n/a 0.198 0.014 0.005 n/a 0.0 n/a n/a 0.0 n/a n/a 0.217 1.736
Tyrosine (g) n/a 0.077 0.002 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.083 0.664
Valine (g) n/a 0.192 0.006 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.205 1.64
Arginine (g) n/a 0.186 0.005 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.201 1.608
Histidine (g) n/a 0.09 0.002 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.094 0.752
Alanine (g) n/a 0.154 0.006 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.166 1.328
Aspartic acid (g) n/a 0.422 0.032 0.014 n/a 0.0 n/a n/a 0.001 n/a n/a 0.469 3.752
Glutamic acid (g) n/a 0.538 0.029 0.03 n/a 0.0 n/a n/a 0.001 n/a n/a 0.598 4.784
Glycine (g) n/a 0.134 0.005 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.147 1.176
Proline (g) n/a 0.192 0.003 0.01 n/a 0.0 n/a n/a 0.001 n/a n/a 0.205 1.64
Serine (g) n/a 0.211 0.008 0.006 n/a 0.0 n/a n/a 0.0 n/a n/a 0.226 1.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.09 0.009 0.002 0.004 0.0 0.0 0.001 0.0 0.001 0.0 0.205 1.64
Phytosterols (mg) n/a n/a 1.375 n/a n/a 0.0 n/a 0.121 n/a 0.116 0.033 1.644 13.152
Monounsaturated Fat (g) 0.057 0.243 0.002 0.002 0.002 0.0 0.0 0.001 0.004 0.001 0.0 0.312 2.496
Polyunsaturated (g) 0.255 0.166 0.009 0.006 0.008 0.0 0.0 0.001 0.001 0.006 0.001 0.454 3.632